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Ингредиенты
- 3 Tbsp. butter
- 1 c. sliced fresh mushrooms
- 1/2 c. minced peeled onion
- 6 x Large eggs
- 1/2 med red bell pepper cut 1/4" strips
- 1 c. frzn broccoli florets thawed
- 4 ounce cheddar cheese shredded
Инструкции
- Heat butter in 10-inch skillet till sizzling; add in mushrooms and onion. Cook over medium heat till tender (3 to 4 min).
- Beat Large eggs in large bowl till frothy. Pour into skillet. Gently stir egg mix over medium heat to cook proportionately on bottom (3 to 4 min). As egg mix sets, lift edges with spatula to allow uncooked portion to flow underneath.
- Arrange red pepper strips and broccoli on top. Cover; continue cooking till Large eggs are set (4 to 5 min).
- Sprinkle with cheese; cut into wedges.
- This recipe yields 6 servings.
- Description: "This tasty egg dish is great as a great meatless dinner entree or possibly as a breakfast or possibly brunch main dish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 211 | |
| Calories from Fat 151 | 72% |
| Total Fat 17.03g | 21% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 232mg | 10% |
| Potassium 186mg | 5% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.68g | 1% |
| Protein 11.79g | 19% |
