Рецепт Broccoli And Mushroom Frittata

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0 голосов | 1023 визита
Порций: 6

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Heat butter in 10-inch skillet till sizzling; add in mushrooms and onion. Cook over medium heat till tender (3 to 4 min).
  2. Beat Large eggs in large bowl till frothy. Pour into skillet. Gently stir egg mix over medium heat to cook proportionately on bottom (3 to 4 min). As egg mix sets, lift edges with spatula to allow uncooked portion to flow underneath.
  3. Arrange red pepper strips and broccoli on top. Cover; continue cooking till Large eggs are set (4 to 5 min).
  4. Sprinkle with cheese; cut into wedges.
  5. This recipe yields 6 servings.
  6. Description: "This tasty egg dish is great as a great meatless dinner entree or possibly as a breakfast or possibly brunch main dish."

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 6 servings
Calories 211  
Calories from Fat 151 72%
Total Fat 17.03g 21%
Saturated Fat 9.18g 37%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 232mg 10%
Potassium 186mg 5%
Total Carbs 3.22g 1%
Dietary Fiber 0.7g 2%
Sugars 1.68g 1%
Protein 11.79g 19%
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