Рецепт Broccoli And Garlic Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
56.7g |
garlic
3.7g |
cherry tomatoes
67.8g |
broccoli
43.23g |
pepper
0.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.24 | 0.6 | 1.22 | 0.0 | 9.45 | 37.8 |
| Total Fat (g) | 0.86 | 0.02 | 0.14 | 0.16 | 0.0 | 1.17 | 4.68 |
| Carbohydrates (g) | 42.34 | 1.22 | 2.66 | 2.87 | 0.02 | 49.11 | 196.44 |
| Ash (g) | 0.5 | 0.06 | 0.34 | 0.38 | 0.0 | 1.27 | 5.08 |
| Calories (kcal) | 210.357 | 5.509 | 12.203 | 14.699 | 0.099 | 242.867 | 971.468 |
| Starch (g) | 35.41 | н/д | 0.0 | 0.0 | 0.0 | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | н/д | 0.0 | 0.04 | 0.0 | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.85 | 0.21 | 0.01 | 1.13 | 4.52 |
| Fructose (g) | 0.06 | н/д | 0.93 | 0.29 | 0.01 | 1.29 | 5.16 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.09 | 0.0 | 0.09 | 0.36 |
| Maltose (g) | 1.11 | н/д | 0.0 | 0.09 | 0.0 | 1.2 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 2.17 | 64.07 | 38.61 | 0.29 | 110.75 | 443.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.04 | 1.78 | 0.73 | 0.01 | 4.08 | 16.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.8 | 1.1 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 11.907 | 6.692 | 6.78 | 20.32 | 0.022 | 45.721 | 182.884 |
| Iron (mg) | 1.87 | 0.06 | 0.18 | 0.32 | 0.0 | 2.43 | 9.72 |
| Magnesium (mg) | 30.051 | 0.924 | 7.457 | 9.079 | 0.038 | 47.55 | 190.2 |
| Phosphorus (mg) | 107.163 | 5.657 | 16.271 | 28.534 | 0.083 | 157.708 | 630.832 |
| Potassium (mg) | 126.441 | 14.827 | 160.674 | 136.619 | 0.67 | 439.231 | 1756.924 |
| Sodium (mg) | 3.402 | 0.629 | 3.39 | 14.267 | 0.013 | 21.7 | 86.8 |
| Zinc (mg) | 0.8 | 0.04 | 0.12 | 0.18 | 0.0 | 1.14 | 4.56 |
| Copper (mg) | 0.164 | 0.011 | 0.041 | 0.022 | 0.0 | 0.238 | 0.952 |
| Manganese (mg) | 0.522 | 0.062 | 0.075 | 0.091 | 0.0 | 0.749 | 2.996 |
| Selenium (mcg) | 35.8 | 0.5 | 0.0 | 1.1 | 0.0 | 37.4 | 149.6 |
| Vitamin A, IU (IU) | 0.0 | 0.333 | 564.732 | 269.346 | 9.949 | 844.36 | 3377.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.474 | 13.402 | 0.499 | 42.375 | 169.5 |
| Beta Carotene (mcg) | 0.0 | 0.185 | 304.4 | 156.074 | 5.16 | 465.819 | 1863.276 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.37 | 0.34 | 0.01 | 0.77 | 3.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.592 | 83.388 | 606.57 | 0.162 | 700.917 | 2803.668 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.01 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.5 | н/д | 0.08 | 0.07 | 0.0 | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 8.6 | 38.6 | 0.4 | 48.7 | 194.8 |
| Thiamin (mg) | 0.505 | 0.007 | 0.027 | 0.03 | 0.0 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.227 | 0.004 | 0.014 | 0.052 | 0.0 | 0.297 | 1.188 |
| Niacin (mg) | 4.071 | 0.026 | 0.4 | 0.277 | 0.003 | 4.777 | 19.108 |
| Pantothenic acid (mg) | 0.244 | 0.022 | 0.061 | 0.246 | 0.001 | 0.574 | 2.296 |
| Vitamin B-6 (mg) | 0.079 | 0.046 | 0.054 | 0.078 | 0.001 | 0.258 | 1.032 |
| Folate (mcg) | 134.379 | 0.111 | 10.169 | 27.237 | 0.146 | 172.043 | 688.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.6 | 0.9 | 4.5 | 8.1 | 0.0 | 22.1 | 88.4 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.003 | 0.007 | 0.013 | 0.0 | 0.13 | 0.52 |
| Threonine (g) | 0.261 | 0.006 | 0.02 | 0.039 | 0.0 | 0.326 | 1.304 |
| Isoleucine (g) | 0.289 | 0.008 | 0.014 | 0.035 | 0.0 | 0.346 | 1.384 |
| Leucine (g) | 0.561 | 0.011 | 0.02 | 0.056 | 0.0 | 0.649 | 2.596 |
| Lysine (g) | 0.17 | 0.01 | 0.02 | 0.061 | 0.0 | 0.261 | 1.044 |
| Methionine (g) | 0.085 | 0.003 | 0.007 | 0.017 | 0.0 | 0.112 | 0.448 |
| Cystine (g) | 0.147 | 0.003 | 0.007 | 0.013 | 0.0 | 0.17 | 0.68 |
| Phenylalanine (g) | 0.38 | 0.007 | 0.047 | 0.052 | 0.0 | 0.486 | 1.944 |
| Tyrosine (g) | 0.136 | 0.003 | 0.007 | 0.022 | 0.0 | 0.167 | 0.668 |
| Valine (g) | 0.335 | 0.011 | 0.014 | 0.056 | 0.0 | 0.415 | 1.66 |
| Arginine (g) | 0.266 | 0.023 | 0.014 | 0.082 | 0.0 | 0.386 | 1.544 |
| Histidine (g) | 0.17 | 0.004 | 0.007 | 0.026 | 0.0 | 0.207 | 0.828 |
| Alanine (g) | 0.249 | 0.005 | 0.02 | 0.043 | 0.0 | 0.318 | 1.272 |
| Aspartic acid (g) | 0.352 | 0.018 | 0.095 | 0.143 | 0.001 | 0.608 | 2.432 |
| Glutamic acid (g) | 2.608 | 0.03 | 0.292 | 0.233 | 0.001 | 3.164 | 12.656 |
| Glycine (g) | 0.249 | 0.007 | 0.014 | 0.039 | 0.0 | 0.309 | 1.236 |
| Proline (g) | 0.89 | 0.004 | 0.014 | 0.048 | 0.0 | 0.955 | 3.82 |
| Serine (g) | 0.352 | 0.007 | 0.02 | 0.052 | 0.0 | 0.431 | 1.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.003 | 0.02 | 0.017 | 0.0 | 0.2 | 0.8 |
| Phytosterols (mg) | н/д | н/д | 4.746 | н/д | н/д | 4.746 | 18.984 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.02 | 0.004 | 0.0 | 0.121 | 0.484 |
| Polyunsaturated (g) | 0.318 | 0.009 | 0.054 | 0.017 | 0.0 | 0.399 | 1.596 |