CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli And Crabmeat Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Corkscrew noodles
1 pkt Imitation crabmeat Fresh tomatoes, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		parmesan cheese
3.13g 		salad dressing
7.81g 		mayonnaise
14.94g 		broccoli
6.94g 		bell pepper
7.64g 		onions
3.0g 		crabmeat
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.04 0.0 0.2 0.07 0.05 н/д 1.56 12.48
Total Fat (g) 0.89 3.39 11.62 0.03 0.01 0.01 н/д 15.95 127.6
Carbohydrates (g) 0.13 0.74 0.04 0.46 0.35 0.22 н/д 1.95 15.6
Ash (g) 0.25 н/д 0.06 0.06 0.03 0.02 н/д 0.43 3.44
Calories (kcal) 13.469 33.047 102.77 2.359 1.527 0.96 н/д 154.132 1233.056
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 0.01 н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.0 н/д н/д 0.03 0.09 н/д н/д 0.13 1.04
Fructose (g) 0.0 н/д н/д 0.05 0.09 н/д н/д 0.14 1.12
Lactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.02 0.16
Maltose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.65 3.36 3.24 6.2 7.17 2.69 н/д 23.31 186.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.68 0.04 0.12 0.18 0.07 н/д 1.13 9.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 н/д 0.4 3.2
Calcium (mg) 34.656 1.25 1.046 3.261 0.764 2.16 н/д 43.137 345.096
Iron (mg) 0.03 0.03 0.03 0.05 0.03 0.04 н/д 0.21 1.68
Magnesium (mg) 1.188 0.234 0.149 1.457 0.764 0.6 н/д 4.392 35.136
Phosphorus (mg) 22.781 1.328 3.734 4.58 1.527 1.11 н/д 35.061 280.488
Potassium (mg) 3.906 3.203 2.091 21.926 13.363 8.28 н/д 52.771 422.168
Sodium (mg) 47.781 95.703 72.596 2.29 0.229 0.48 н/д 219.08 1752.64
Zinc (mg) 0.12 0.01 0.02 0.03 0.01 0.01 н/д 0.2 1.6
Copper (mg) 0.008 0.001 0.0 0.003 0.005 0.002 н/д 0.019 0.152
Manganese (mg) 0.003 н/д н/д 0.015 0.009 0.005 н/д 0.031 0.248
Selenium (mcg) 0.6 0.1 0.2 0.2 0.0 0.0 н/д 1.1 8.8
Vitamin A, IU (IU) 13.813 н/д 0.0 43.228 28.254 29.91 н/д 115.205 921.64
Retinol (mcg) 3.656 0.781 0.0 0.0 0.0 0.0 н/д 4.438 35.504
Vitamin A, RAE (mcg_RAE) 3.75 0.938 0.0 2.151 1.375 1.5 н/д 9.713 77.704
Beta Carotene (mcg) 0.969 1.719 0.0 25.049 15.883 17.94 н/д 61.56 492.48
Vitamin E (mg) 0.01 0.42 1.76 0.05 0.03 0.02 н/д 2.28 18.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.109 0.0 0.0 0.0 0.0 н/д 2.109 16.872
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 97.351 26.04 34.11 н/д 157.735 1261.88
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.2 6.1 0.6 н/д 12.9 103.2
Thiamin (mg) 0.001 0.001 0.001 0.005 0.005 0.002 н/д 0.014 0.112
Riboflavin (mg) 0.015 0.002 0.009 0.008 0.002 0.002 н/д 0.04 0.32
Niacin (mg) 0.003 0.003 0.001 0.044 0.037 0.016 н/д 0.105 0.84
Pantothenic acid (mg) 0.01 н/д н/д 0.04 0.008 0.002 н/д 0.06 0.48
Vitamin B-6 (mg) 0.002 0.002 0.001 0.012 0.017 0.002 н/д 0.036 0.288
Folate (mcg) 0.313 0.078 0.0 4.371 0.764 1.92 н/д 7.446 59.568
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 н/д 0.07 0.56
Choline (mg) 0.5 0.4 0.1 1.3 0.4 0.2 н/д 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 н/д н/д 0.002 0.001 0.001 н/д 0.02 0.16
Threonine (g) 0.046 н/д н/д 0.006 0.003 0.002 н/д 0.057 0.456
Isoleucine (g) 0.062 н/д н/д 0.006 0.002 0.002 н/д 0.071 0.568
Leucine (g) 0.116 н/д н/д 0.009 0.003 0.003 н/д 0.132 1.056
Lysine (g) 0.093 н/д н/д 0.01 0.003 0.003 н/д 0.109 0.872
Methionine (g) 0.032 н/д н/д 0.003 0.001 0.001 н/д 0.036 0.288
Cystine (g) 0.004 н/д н/д 0.002 0.001 н/д н/д 0.007 0.056
Phenylalanine (g) 0.065 н/д н/д 0.008 0.007 0.002 н/д 0.082 0.656
Tyrosine (g) 0.073 н/д н/д 0.003 0.001 0.002 н/д 0.079 0.632
Valine (g) 0.079 н/д н/д 0.009 0.003 0.002 н/д 0.093 0.744
Arginine (g) 0.049 н/д н/д 0.013 0.002 0.004 н/д 0.068 0.544
Histidine (g) 0.034 н/д н/д 0.004 0.001 0.001 н/д 0.04 0.32
Alanine (g) 0.036 н/д н/д 0.007 0.003 0.002 н/д 0.049 0.392
Aspartic acid (g) 0.083 н/д н/д 0.023 0.016 0.005 н/д 0.127 1.016
Glutamic acid (g) 0.272 н/д н/д 0.037 0.015 0.011 н/д 0.335 2.68
Glycine (g) 0.024 н/д н/д 0.006 0.002 0.003 н/д 0.035 0.28
Proline (g) 0.144 н/д н/д 0.008 0.002 0.004 н/д 0.157 1.256
Serine (g) 0.072 н/д н/д 0.008 0.004 0.002 н/д 0.086 0.688
Cholesterol (mg) 2.75 0.547 0.0 0.0 0.0 0.0 н/д 3.297 26.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.541 0.505 1.61 0.003 0.005 0.001 н/д 2.665 21.32
Phytosterols (mg) н/д н/д н/д н/д 0.687 н/д н/д 0.687 5.496
Monounsaturated Fat (g) 0.262 1.117 2.693 0.001 0.001 0.001 н/д 4.075 32.6
Polyunsaturated (g) 0.037 1.527 6.803 0.003 0.005 0.002 н/д 8.375 67.0