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Ингредиенты
- 1 Tbsp. + 2 tsp extra virgin olive oil
- 3 x garlic cloves, chopped
- 2 c. thawed frzn minced broccoli
- 1/2 c. part skim ricotta cheese
- 1 x pizza crust dough
- 1 tsp sesame seed
- 3 ounce cheddar, shredded
- 3 ounce part-skim, mozzarella shredded
- 2 tsp grated parmesan cheese dash of pepper
Инструкции
- Preheat oven to 425F. In a 10 inch non-stick skillet heat oil; add in garlic and cook over medium heat, stirring frequently, till golden, about 1 minute.
- Add in broccoli and cook, stirring occasionally, till broccoli is thoroughly heated, 3 to 4 min. Remove from heat; stir in ricotta cheese and set aside.
- Spray 12 inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan. Spread broccoli mix proportionately over dough, leaving 1/2 inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mix, then sprinkle with Parmesan cheese and pepper. Bake till pizza crust is lightly browned, 15 to 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 356g | |
| Calories 818 | |
| Calories from Fat 590 | 72% |
| Total Fat 66.82g | 84% |
| Saturated Fat 30.19g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 760mg | 32% |
| Potassium 622mg | 18% |
| Total Carbs 16.57g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.82g | 2% |
| Protein 40.89g | 65% |
