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Рецепт Broccoli And Cheddar Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pizza crust dough
3 ounce part-skim, mozzarella shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
22.5g 		garlics
7.83g 		broccoli
111.02g 		ricotta cheese
123.0g 		sesame
2.7g 		cheddar
85.05g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 3.13 13.92 0.55 21.18 1.6 40.89 40.89
Total Fat (g) 22.5 0.04 0.41 12.84 1.65 28.19 1.19 66.82 66.82
Carbohydrates (g) 0.0 2.59 7.37 5.03 0.32 1.09 0.17 16.57 16.57
Ash (g) 0.0 0.12 0.97 н/д 0.08 3.34 0.33 4.84 4.84
Calories (kcal) 198.9 11.667 37.747 191.88 17.037 342.752 17.973 817.955 817.955
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.01 0.2 0.01 0.33 0.33
Glucose (dextrose) (g) н/д н/д 0.54 н/д 0.0 н/д 0.01 0.55 0.55
Fructose (g) н/д н/д 0.75 н/д 0.0 н/д 0.01 0.76 0.76
Lactose (g) н/д н/д 0.23 н/д 0.0 0.2 0.01 0.44 0.44
Maltose (g) н/д н/д 0.23 н/д 0.0 0.13 0.01 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 99.14 89.86 0.1 31.26 0.87 225.82 225.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.89 0.36 0.01 0.44 0.04 2.82 2.82
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.2 2.9 0.0 0.3 0.0 0.0 3.4 3.4
Calcium (mg) 0.225 14.172 52.179 295.2 1.62 613.211 46.245 1022.853 1022.853
Iron (mg) 0.13 0.13 0.81 0.5 0.17 0.58 0.04 2.36 2.36
Magnesium (mg) 0.0 1.958 23.314 15.99 9.315 23.814 1.585 75.975 75.975
Phosphorus (mg) 0.0 11.98 73.273 209.1 18.009 435.456 30.399 778.217 778.217
Potassium (mg) 0.225 31.398 350.823 141.45 9.99 83.349 5.213 622.448 622.448
Sodium (mg) 0.45 1.331 36.637 127.92 1.269 528.161 63.759 759.527 759.527
Zinc (mg) 0.0 0.09 0.46 1.54 0.18 2.65 0.16 5.07 5.07
Copper (mg) 0.0 0.023 0.056 0.037 0.038 0.026 0.01 0.189 0.189
Manganese (mg) 0.0 0.131 0.233 н/д 0.039 0.009 0.004 0.415 0.415
Selenium (mcg) 0.0 1.1 2.8 19.2 2.6 11.8 0.7 38.3 38.3
Vitamin A, IU (IU) 0.0 0.705 691.655 н/д 1.782 852.201 18.431 1564.774 1564.774
Retinol (mcg) 0.0 0.0 0.0 136.53 0.0 219.429 4.879 360.838 360.838
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.416 140.22 0.081 225.383 5.004 405.104 405.104
Beta Carotene (mcg) 0.0 0.392 400.782 31.98 1.08 72.293 1.293 507.819 507.819
Vitamin E (mg) 3.23 0.01 0.87 0.11 0.05 0.25 0.01 4.51 4.51
Vitamin D (IU) н/д н/д н/д н/д н/д 10.206 н/д 10.206 10.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 1557.611 0.0 0.0 0.0 0.0 1558.863 1558.863
Tocopherol, beta (mg) 0.02 н/д 0.01 н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.19 н/д 0.19 н/д 0.0 0.0 н/д 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 99.0 0.0 0.0 0.0 0.0 101.5 101.5
Thiamin (mg) 0.0 0.016 0.078 0.025 0.019 0.026 0.001 0.164 0.164
Riboflavin (mg) 0.0 0.009 0.133 0.234 0.002 0.323 0.02 0.722 0.722
Niacin (mg) 0.0 0.055 0.711 0.111 0.157 0.068 0.005 1.105 1.105
Pantothenic acid (mg) 0.0 0.047 0.633 н/д 0.008 0.349 0.014 1.05 1.05
Vitamin B-6 (mg) 0.0 0.097 0.2 0.037 0.011 0.06 0.002 0.406 0.406
Folate (mcg) 0.0 0.235 69.943 14.76 3.105 15.309 0.417 103.769 103.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.39 0.0 0.71 0.09 1.19 1.19
Choline (mg) 0.1 1.8 20.8 20.8 0.7 14.0 0.6 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.033 н/д 0.009 0.272 0.022 0.342 0.342
Threonine (g) 0.0 0.013 0.1 н/д 0.02 0.757 0.061 0.95 0.95
Isoleucine (g) 0.0 0.017 0.089 н/д 0.02 1.318 0.082 1.527 1.527
Leucine (g) 0.0 0.024 0.144 н/д 0.041 2.033 0.155 2.397 2.397
Lysine (g) 0.0 0.021 0.155 н/д 0.018 1.761 0.124 2.079 2.079
Methionine (g) 0.0 0.006 0.044 н/д 0.024 0.553 0.043 0.67 0.67
Cystine (g) 0.0 0.005 0.033 н/д 0.012 0.111 0.005 0.166 0.166
Phenylalanine (g) 0.0 0.014 0.133 н/д 0.025 1.114 0.087 1.374 1.374
Tyrosine (g) 0.0 0.006 0.056 н/д 0.021 1.021 0.097 1.201 1.201
Valine (g) 0.0 0.023 0.144 н/д 0.026 1.412 0.105 1.71 1.71
Arginine (g) 0.0 0.049 0.211 н/д 0.088 0.799 0.065 1.213 1.213
Histidine (g) 0.0 0.009 0.067 н/д 0.015 0.74 0.045 0.875 0.875
Alanine (g) 0.0 0.01 0.111 н/д 0.027 0.595 0.048 0.792 0.792
Aspartic acid (g) 0.0 0.038 0.366 н/д 0.056 1.361 0.111 1.933 1.933
Glutamic acid (g) 0.0 0.063 0.6 н/д 0.124 5.18 0.363 6.329 6.329
Glycine (g) 0.0 0.016 0.1 н/д 0.029 0.366 0.032 0.542 0.542
Proline (g) 0.0 0.008 0.122 н/д 0.028 2.39 0.193 2.741 2.741
Serine (g) 0.0 0.015 0.133 н/д 0.032 1.242 0.095 1.518 1.518
Cholesterol (mg) 0.0 0.0 0.0 50.43 0.0 89.303 3.67 143.402 143.402
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.107 0.007 0.044 8.13 0.245 17.937 0.721 30.192 30.192
Phytosterols (mg) 49.725 н/д н/д н/д н/д н/д н/д 49.725 49.725
Monounsaturated Fat (g) 16.416 0.001 0.011 3.653 0.646 7.986 0.349 29.062 29.062
Polyunsaturated (g) 2.367 0.02 0.044 0.394 0.688 0.799 0.049 4.361 4.361