Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lrg Head cauliflower, (about 2 1/2 lb), trimmed & cut into about 2" flowerets
- 1 lrg Bunch broccoli, (about 1 1/2 lb), cut into short 2" flowerets, with stems peeled and sliced into 1/4" rounds
- 8 slc Hard white bread, torn into 1/4" pcs, (about 4 c.)
- 2 lrg Lemons
- 3 Tbsp. Butter
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Garlic clove, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Fresh parsley leaves, minced
Инструкции
- Place steamer basket in 6-8 quart saucepot with 1" water. Heat water to boiling over high heat. Add in cauliflower and broccoli; reduce heat to medium. Cover and cook till vegetables are just tender, 5-7 min.
- Remove vegetables and rinse under cool running water to stop cooking; drain well. Place vegetables in large self-sealing plastic bags and chill up to 1 day. Preheat oven to 350 degrees. Place bread pcs in 15 1/2x10 1/2 jelly roll pan. Toast bread pcs till light golden brown, about 10 minutes; cold. Store in tightly covered container till ready to serve. To complete, preheat oven to 400 degrees.
- From lemons, grate 1 tbsp peel and squeeze 3 tbsp juice. In 2 quart saucepan, heat butter with extra virgin olive oil over med-lo heat.
- Add in garlic, salt, pepper, lemon peel, and 1 tbsp lemon juice. Reduce heat to low; cook 1 minutes to blend flavors. Place vegetables in lg bowl; toss with half of butter mix. Transfer vegetables to 13x9 glass baking dish.
- Cover and bake vegetables 20 minutes or possibly till heated through. Meanwhile, in same large bowl, toss toasted bread pcs with half of parsley, remaining butter mix, and 2 tbsp lemon juice. Uncover vegetables; top with seasoned bread mix and bake uncovered 5-7 minutes longer, till crumb topping is crisp and browned. Sprinkle with remaining parsley.
- Makes 12side servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 1324 | |
| Calories from Fat 619 | 47% |
| Total Fat 70.48g | 88% |
| Saturated Fat 27.37g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 3025mg | 126% |
| Potassium 2783mg | 80% |
| Total Carbs 152.92g | 41% |
| Dietary Fiber 26.4g | 88% |
| Sugars 24.84g | 17% |
| Protein 35.01g | 56% |
