Рецепт Broccoli And Carrots With Orange Butter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
78.86g |
broccoli
18.5g |
butter
12.61g |
orange peel
1.0g |
orange juice
10.33g |
cornstarch
0.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.52 | 0.11 | 0.02 | 0.07 | 0.0 | 1.22 | 7.32 |
| Total Fat (g) | 0.1 | 0.07 | 10.23 | 0.0 | 0.02 | 0.0 | 10.42 | 62.52 |
| Carbohydrates (g) | 6.5 | 1.23 | 0.01 | 0.16 | 1.07 | 0.41 | 9.38 | 56.28 |
| Ash (g) | 0.5 | 0.16 | 0.27 | н/д | 0.04 | 0.0 | 0.97 | 5.82 |
| Calories (kcal) | 27.602 | 6.291 | 90.426 | 0.47 | 4.65 | 1.695 | 131.134 | 786.804 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 2.15 | 0.02 | н/д | н/д | н/д | н/д | 2.16 | 12.96 |
| Glucose (dextrose) (g) | 0.82 | 0.09 | н/д | н/д | н/д | н/д | 0.91 | 5.46 |
| Fructose (g) | 0.79 | 0.13 | н/д | н/д | н/д | н/д | 0.91 | 5.46 |
| Lactose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.25 | 16.52 | 2.0 | 0.82 | 9.12 | 0.04 | 99.76 | 598.56 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.75 | 0.31 | 0.01 | 0.04 | 0.87 | 0.0 | 4.99 | 29.94 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 25.236 | 8.697 | 3.027 | 1.34 | 1.137 | 0.009 | 39.445 | 236.67 |
| Iron (mg) | 0.7 | 0.14 | 0.0 | 0.01 | 0.02 | 0.0 | 0.87 | 5.22 |
| Magnesium (mg) | 7.886 | 3.886 | 0.252 | 0.15 | 1.137 | 0.013 | 13.324 | 79.944 |
| Phosphorus (mg) | 22.082 | 12.212 | 3.027 | 0.12 | 1.757 | 0.058 | 39.255 | 235.53 |
| Potassium (mg) | 186.906 | 58.471 | 3.027 | 1.6 | 20.667 | 0.013 | 270.683 | 1624.098 |
| Sodium (mg) | 61.513 | 6.106 | 72.643 | 0.06 | 0.103 | 0.04 | 140.466 | 842.796 |
| Zinc (mg) | 0.13 | 0.08 | 0.01 | 0.0 | 0.01 | 0.0 | 0.23 | 1.38 |
| Copper (mg) | 0.079 | 0.009 | 0.0 | 0.001 | 0.004 | 0.0 | 0.093 | 0.558 |
| Manganese (mg) | 0.118 | 0.039 | 0.0 | н/д | 0.001 | 0.0 | 0.158 | 0.948 |
| Selenium (mcg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 10875.254 | 115.276 | 315.166 | н/д | 20.667 | 0.0 | 11326.362 | 67958.172 |
| Retinol (mcg) | 0.0 | 0.0 | 84.624 | 0.0 | 0.0 | 0.0 | 84.624 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 544.157 | 5.736 | 86.264 | 0.03 | 1.033 | 0.0 | 637.22 | 3823.32 |
| Beta Carotene (mcg) | 5040.156 | 66.797 | 19.926 | 0.07 | 3.41 | 0.0 | 5130.359 | 30782.154 |
| Vitamin E (mg) | н/д | 0.14 | 0.29 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Vitamin D (IU) | н/д | н/д | 7.063 | н/д | н/д | н/д | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 282.331 | 259.602 | 0.0 | 0.18 | 11.883 | 0.0 | 553.996 | 3323.976 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 16.5 | 0.0 | 1.3 | 5.2 | 0.0 | 25.0 | 150.0 |
| Thiamin (mg) | 0.024 | 0.013 | 0.001 | 0.001 | 0.009 | 0.0 | 0.048 | 0.288 |
| Riboflavin (mg) | 0.032 | 0.022 | 0.004 | 0.001 | 0.003 | 0.0 | 0.061 | 0.366 |
| Niacin (mg) | 0.442 | 0.118 | 0.005 | 0.004 | 0.041 | 0.0 | 0.61 | 3.66 |
| Pantothenic acid (mg) | 0.315 | 0.105 | 0.014 | н/д | 0.02 | 0.0 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.087 | 0.033 | 0.0 | 0.002 | 0.004 | 0.0 | 0.126 | 0.756 |
| Folate (mcg) | 21.293 | 11.657 | 0.378 | 0.13 | 3.1 | 0.0 | 36.559 | 219.354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 5.9 | 3.5 | 2.4 | 0.1 | 0.6 | 0.0 | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.006 | 0.001 | н/д | 0.0 | 0.0 | 0.015 | 0.09 |
| Threonine (g) | 0.024 | 0.017 | 0.005 | н/д | 0.001 | 0.0 | 0.046 | 0.276 |
| Isoleucine (g) | 0.024 | 0.015 | 0.006 | н/д | 0.001 | 0.0 | 0.046 | 0.276 |
| Leucine (g) | 0.032 | 0.024 | 0.01 | н/д | 0.001 | 0.0 | 0.067 | 0.402 |
| Lysine (g) | 0.024 | 0.026 | 0.009 | н/д | 0.001 | 0.0 | 0.059 | 0.354 |
| Methionine (g) | 0.008 | 0.007 | 0.003 | н/д | 0.0 | 0.0 | 0.018 | 0.108 |
| Cystine (g) | 0.008 | 0.006 | 0.001 | н/д | 0.001 | 0.0 | 0.016 | 0.096 |
| Phenylalanine (g) | 0.024 | 0.022 | 0.005 | н/д | 0.001 | 0.0 | 0.052 | 0.312 |
| Tyrosine (g) | 0.016 | 0.009 | 0.005 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
| Valine (g) | 0.032 | 0.024 | 0.008 | н/д | 0.001 | 0.0 | 0.064 | 0.384 |
| Arginine (g) | 0.032 | 0.035 | 0.004 | н/д | 0.005 | 0.0 | 0.076 | 0.456 |
| Histidine (g) | 0.008 | 0.011 | 0.003 | н/д | 0.0 | 0.0 | 0.022 | 0.132 |
| Alanine (g) | 0.039 | 0.019 | 0.004 | н/д | 0.002 | 0.0 | 0.064 | 0.384 |
| Aspartic acid (g) | 0.087 | 0.061 | 0.008 | н/д | 0.008 | 0.0 | 0.164 | 0.984 |
| Glutamic acid (g) | 0.134 | 0.1 | 0.023 | н/д | 0.003 | 0.0 | 0.26 | 1.56 |
| Glycine (g) | 0.016 | 0.017 | 0.003 | н/д | 0.001 | 0.0 | 0.036 | 0.216 |
| Proline (g) | 0.016 | 0.02 | 0.01 | н/д | 0.004 | 0.0 | 0.05 | 0.3 |
| Serine (g) | 0.024 | 0.022 | 0.006 | н/д | 0.001 | 0.0 | 0.053 | 0.318 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.115 | 0.0 | 0.0 | 0.0 | 27.115 | 162.69 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.007 | 6.479 | 0.0 | 0.002 | 0.0 | 6.504 | 39.024 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.002 | 2.651 | 0.0 | 0.004 | 0.0 | 2.665 | 15.99 |
| Polyunsaturated (g) | 0.055 | 0.007 | 0.383 | 0.001 | 0.004 | 0.0 | 0.451 | 2.706 |