Рецепт Broccoli And Artichoke Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar , (6 ounces) marinated artichoke halves,liquid removed and marinade reserved

2 c. Broccole flowerets

2 Tbsp. Fresh, or possibly 3/4 tsp. dry oregano leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 28.35g	feta cheese 9.38g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	3.7	1.33	0.01	5.04	20.16
Total Fat (g)	0.43	2.0	0.0	2.42	9.68
Carbohydrates (g)	21.17	0.38	0.33	21.88	87.52
Ash (g)	0.25	0.49	0.01	0.75	3.0
Calories (kcal)	105.179	24.75	0.953	130.882	523.528
Starch (g)	17.7	н/д	н/д	17.7	70.8
Sucrose (g)	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	0.03	н/д	н/д	0.03	0.12
Fructose (g)	0.03	н/д	н/д	0.03	0.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.56	н/д	н/д	0.56	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	5.18	3.46	11.44	45.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.38	0.09	1.23	4.92
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	3.6
Calcium (mg)	5.954	46.219	0.267	52.439	209.756
Iron (mg)	0.94	0.06	0.0	1.0	4.0
Magnesium (mg)	15.026	1.781	0.229	17.036	68.144
Phosphorus (mg)	53.582	31.594	0.229	85.404	341.616
Potassium (mg)	63.221	5.813	4.728	73.761	295.044
Sodium (mg)	1.701	104.625	0.038	106.364	425.456
Zinc (mg)	0.4	0.27	0.0	0.67	2.68
Copper (mg)	0.082	0.003	0.001	0.086	0.344
Manganese (mg)	0.261	0.003	0.0	0.264	1.056
Selenium (mcg)	17.9	1.4	0.0	19.3	77.2
Vitamin A, IU (IU)	0.0	39.563	0.763	40.325	161.3
Retinol (mcg)	0.0	11.719	0.0	11.719	46.876
Vitamin A, RAE (mcg_RAE)	0.0	11.719	0.038	11.757	47.028
Beta Carotene (mcg)	0.0	0.281	0.114	0.396	1.584
Vitamin E (mg)	0.03	0.02	0.01	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.343	5.446	21.784
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.25	1.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.252	0.014	0.001	0.268	1.072
Riboflavin (mg)	0.113	0.079	0.0	0.193	0.772
Niacin (mg)	2.036	0.093	0.004	2.132	8.528
Pantothenic acid (mg)	0.122	0.091	0.004	0.217	0.868
Vitamin B-6 (mg)	0.04	0.039	0.002	0.081	0.324
Folate (mcg)	67.19	3.0	0.496	70.685	282.74
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.16	0.64
Choline (mg)	4.3	1.4	0.2	5.9	23.6
Folic acid (mcg)	62.087	0.0	0.0	62.087	248.348
Tryptophan (g)	0.054	0.019	н/д	0.073	0.292
Threonine (g)	0.13	0.06	н/д	0.19	0.76
Isoleucine (g)	0.145	0.075	н/д	0.22	0.88
Leucine (g)	0.281	0.131	н/д	0.412	1.648
Lysine (g)	0.085	0.114	н/д	0.199	0.796
Methionine (g)	0.043	0.035	н/д	0.077	0.308
Cystine (g)	0.074	0.008	н/д	0.081	0.324
Phenylalanine (g)	0.19	0.064	н/д	0.254	1.016
Tyrosine (g)	0.068	0.063	н/д	0.131	0.524
Valine (g)	0.167	0.1	н/д	0.268	1.072
Arginine (g)	0.133	0.044	н/д	0.177	0.708
Histidine (g)	0.085	0.038	н/д	0.123	0.492
Alanine (g)	0.125	0.06	н/д	0.185	0.74
Aspartic acid (g)	0.176	0.073	н/д	0.249	0.996
Glutamic acid (g)	1.304	0.227	н/д	1.531	6.124
Glycine (g)	0.125	0.009	н/д	0.134	0.536
Proline (g)	0.445	0.129	н/д	0.574	2.296
Serine (g)	0.176	0.11	н/д	0.285	1.14
Cholesterol (mg)	0.0	8.344	0.0	8.344	33.376
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	1.402	0.0	1.481	5.924
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.048	0.433	0.0	0.481	1.924
Polyunsaturated (g)	0.159	0.055	0.0	0.214	0.856