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Рецепт Brinjal sambar recipe – Quick and easy sambar

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Brinjal sambar recipe – Quick and easy sambar recipe
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Ингредиенты

  • Brinjals - 2-3 (medium sized)
  • Tuvar/Toor dal (pigeon pea lentils) - 1 cup
  • Tamarind - 1 small lemon sized ball
  • Cooking oil - 4 tablespoons
  • Mustard seeds - 1/2 teaspoon
  • Methi (fenugreek) seeds - 1/4 teaspoon
  • Chanadal (bengalgram dal) - 2 tablespoons
  • Dry red chillies - 4
  • 1 string of curry leaves
  • Turmeric powder - 1/4 teaspoon
  • A pinch of asafoetida (hing)
  • Sambar powder - 2 tablespoons
  • Red chilli powder - 1/2 teaspoon
  • Grated jaggery - 1 tablespoon (optional)
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 56g
Calories 486  
Calories from Fat 481 99%
Total Fat 54.41g 68%
Saturated Fat 4.05g 16%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 13mg 0%
Total Carbs 1.25g 0%
Dietary Fiber 0.1g 0%
Sugars 1.15g 1%
Protein 0.06g 0%
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