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Рецепт Bring Out The Sorrel. Spicy Dal For a Springy Day

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Ингредиенты

  • 1/4 tsp of fenugreek seeds
  • 1/2 tsp of turmeric
  • Turn down the heat, put a lid on it and simmer until the dal has softened, about 35 minutes.
  • Blend everything together with an immersion blender or a food processo.
  • Add in:
  • 1 tsp Kashmiri chili or 1/2 tsp of cayenne mixed with 1/2 tsp of paprika
  • 1/4 tsp of jaggery or dark brown sugar
  • 3/4 tsp of salt
  • Mix it all well together.
  • So far so good. It's time to season.
  • In a skillet or pan heat 2 tbs of vegetable oil
  • When the oil is hot toss in:
  • 1 tsp of brown mustard seeds
  • When the mustard seeds start to pop toss in:
  • 2 dried red chilies broken in half
  • 1 tsp of urad dal
  • 3 peeled crushed shallots
  • 8 curry leaves
  • When the shallots start to brown toss in:
  • 1 chopped red onion
  • Stir it all around until the onions are lightly browned, then add in:
  • 1 cup of chopped fresh sorrel
  • Stir it up until the sorrel has wilted, then add all of this to the dal mixture.
  • Add 1 cup of water, bring it all to a boil. When the mixture is boiling toss in:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 354g
Calories 141  
Calories from Fat 12 9%
Total Fat 1.47g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1772mg 74%
Potassium 613mg 18%
Total Carbs 30.4g 8%
Dietary Fiber 4.4g 15%
Sugars 18.34g 12%
Protein 4.66g 7%
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