Рецепт Brined Grilled Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
36.5g 		sugar
50.0g 		water
414.75g 		salmon
170.1g 		oil
6.8g 		paprika
0.79g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 34.73 0.0 0.12 0.06 34.91 139.64
Total Fat (g) 0.0 0.0 0.0 22.83 6.8 0.1 0.02 29.75 119.0
Carbohydrates (g) 0.0 49.99 0.0 0.0 0.0 0.44 0.34 50.77 203.08
Ash (g) 36.43 0.0 0.41 1.92 0.0 0.06 0.02 38.84 155.36
Calories (kcal) 0.0 193.5 0.0 353.803 60.112 2.276 1.339 611.029 2444.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.02 414.34 110.38 0.0 0.08 0.06 524.93 2099.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 н/д 0.0 0.08 0.0 50.04 200.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 8.76 0.5 12.443 15.309 0.0 1.394 2.294 40.699 162.796
Iron (mg) 0.12 0.01 0.0 0.58 0.0 0.19 0.15 1.04 4.16
Magnesium (mg) 0.365 0.0 4.148 45.926 0.0 1.457 1.019 52.914 211.656
Phosphorus (mg) 0.0 0.0 0.0 408.234 0.0 2.717 0.908 411.859 1647.436
Potassium (mg) 2.92 1.0 0.0 617.454 0.0 18.459 6.61 646.443 2585.772
Sodium (mg) 14146.67 0.0 16.59 100.358 0.0 0.268 0.231 14264.116 57056.464
Zinc (mg) 0.04 0.0 0.04 0.61 0.0 0.03 0.01 0.73 2.92
Copper (mg) 0.011 0.0 0.041 0.085 0.0 0.005 0.006 0.148 0.592
Manganese (mg) 0.037 0.0 0.0 0.017 н/д 0.007 0.03 0.09 0.36
Selenium (mcg) 0.0 0.3 0.0 40.8 0.0 0.0 0.0 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 0.0 85.049 0.0 415.288 1.57 501.907 2007.628
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 20.766 0.079 20.845 83.38
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 217.972 0.819 218.791 875.164
Vitamin E (mg) 0.0 0.0 0.0 6.04 0.63 0.23 0.0 6.9 27.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 103.611 1.076 104.688 418.752
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.51 н/д 0.03 0.02 0.56 2.24
Tocopherol, delta (mg) н/д н/д н/д 0.09 н/д 0.0 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 0.6 0.1 7.3 29.2
Thiamin (mg) 0.0 0.0 0.0 0.357 0.0 0.005 0.001 0.363 1.452
Riboflavin (mg) 0.0 0.01 0.0 0.272 0.0 0.014 0.001 0.297 1.188
Niacin (mg) 0.0 0.0 0.0 14.747 0.0 0.121 0.006 14.874 59.496
Pantothenic acid (mg) 0.0 0.0 0.0 2.637 0.0 0.014 н/д 2.651 10.604
Vitamin B-6 (mg) 0.0 0.0 0.0 1.089 0.0 0.032 0.002 1.122 4.488
Folate (mcg) 0.0 0.0 0.0 44.225 0.0 0.835 0.053 45.113 180.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.49 0.0 0.0 0.0 5.49 21.96
Choline (mg) 0.0 0.0 0.0 133.5 н/д 0.4 0.1 134.0 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.357 0.0 н/д н/д 0.357 1.428
Threonine (g) 0.0 н/д н/д 1.463 0.0 н/д н/д 1.463 5.852
Isoleucine (g) 0.0 н/д н/д 1.65 0.0 н/д н/д 1.65 6.6
Leucine (g) 0.0 н/д н/д 2.756 0.0 н/д н/д 2.756 11.024
Lysine (g) 0.0 н/д н/д 3.181 0.0 н/д н/д 3.181 12.724
Methionine (g) 0.0 н/д н/д 1.072 0.0 н/д н/д 1.072 4.288
Cystine (g) 0.0 н/д н/д 0.374 0.0 н/д н/д 0.374 1.496
Phenylalanine (g) 0.0 н/д н/д 1.446 0.0 н/д н/д 1.446 5.784
Tyrosine (g) 0.0 н/д н/д 1.293 0.0 н/д н/д 1.293 5.172
Valine (g) 0.0 н/д н/д 1.888 0.0 н/д н/д 1.888 7.552
Arginine (g) 0.0 н/д н/д 2.075 0.0 н/д н/д 2.075 8.3
Histidine (g) 0.0 н/д н/д 0.936 0.0 н/д н/д 0.936 3.744
Alanine (g) 0.0 н/д н/д 2.16 0.0 н/д н/д 2.16 8.64
Aspartic acid (g) 0.0 н/д н/д 3.453 0.0 н/д н/д 3.453 13.812
Glutamic acid (g) 0.0 н/д н/д 4.814 0.0 н/д н/д 4.814 19.256
Glycine (g) 0.0 н/д н/д 1.633 0.0 н/д н/д 1.633 6.532
Proline (g) 0.0 н/д н/д 1.225 0.0 н/д н/д 1.225 4.9
Serine (g) 0.0 н/д н/д 1.531 0.0 н/д н/д 1.531 6.124
Cholesterol (mg) 0.0 0.0 0.0 93.554 0.0 0.0 0.0 93.554 374.216
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.0 0.0 5.188 0.505 0.017 0.005 5.715 22.86
Phytosterols (mg) 0.0 н/д н/д н/д 17.0 1.378 0.483 18.861 75.444
Monounsaturated Fat (g) 0.0 0.0 0.0 6.413 1.546 0.01 0.005 7.973 31.892
Polyunsaturated (g) 0.0 0.0 0.0 6.617 4.43 0.066 0.006 11.118 44.472