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Ингредиенты
- 2 Tbsp. vegetable oil
- 1/2 x green pepper finely chopped
- 1/2 c. lowfat milk
- 1 c. cooked chicken chunked
- 1 pkt refrigerator biscuits
- 4 x onions sliced thin
- 1 can cream of mushroom soup
- 1/2 c. vegetables of your choice
Инструкции
- 1. Heat oven to 425F. Saute/fry onions and pepper in oil till tender. Add in undiluted soup, lowfat milk, chicken and vegetables. Mix well.
- 2. Turn into a 9 inch pie plate. Top with the biscuits and bake for about 15 min, or possibly till the biscuits are golden and the chicken is bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 107 | 60% |
| Total Fat 12.08g | 15% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 2mg | 1% |
| Sodium 645mg | 27% |
| Potassium 122mg | 3% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.21g | 3% |
| Protein 3.41g | 5% |
