Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 fresh serranos
1/3 x to 1/2 c. water pn Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		salt
9.0g 		cilantro
13.6g 		jalapenos
32.2g 		tomatillos
198.0g 		salt
6.0g 		cilantro
6.8g 		onion
108.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.0 0.29 0.43 1.9 0.0 0.14 1.19 5.38 5.38
Total Fat (g) 0.1 0.03 0.0 0.07 0.2 2.02 0.0 0.04 0.11 2.56 2.56
Carbohydrates (g) 9.25 1.73 0.0 0.5 1.9 11.56 0.0 0.25 10.09 35.27 35.27
Ash (g) 0.35 0.08 8.98 0.2 0.14 1.09 5.99 0.1 0.38 17.3 17.3
Calories (kcal) 39.6 7.778 0.0 3.128 9.66 63.36 0.0 1.564 43.2 168.29 168.29
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д н/д 1.07 2.05 2.05
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д н/д 2.13 4.08 4.08
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д н/д 1.39 2.67 2.67
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 0.02 12.54 29.52 181.43 0.01 6.27 96.24 417.31 417.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 0.12 1.11 7.78 0.0 0.06 4.58 17.9 17.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.4 0.9 3.8 0.0 0.2 1.8 8.9 8.9
Calcium (mg) 22.77 9.448 2.16 9.112 3.22 13.86 1.44 4.556 24.84 91.406 91.406
Iron (mg) 0.21 0.09 0.03 0.24 0.23 1.23 0.02 0.12 0.23 2.39 2.39
Magnesium (mg) 9.9 1.305 0.09 3.536 6.118 39.6 0.06 1.768 10.8 73.177 73.177
Phosphorus (mg) 28.71 7.987 0.0 6.528 9.982 77.22 0.0 3.264 31.32 165.011 165.011
Potassium (mg) 144.54 20.932 0.72 70.856 69.23 530.64 0.48 35.428 157.68 1030.506 1030.506
Sodium (mg) 3.96 0.887 3488.22 6.256 0.322 1.98 2325.48 3.128 4.32 5834.553 5834.553
Zinc (mg) 0.17 0.06 0.01 0.07 0.07 0.44 0.01 0.03 0.18 1.04 1.04
Copper (mg) 0.04 0.016 0.003 0.031 0.042 0.158 0.002 0.016 0.043 0.35 0.35
Manganese (mg) 0.129 0.087 0.009 0.058 0.081 0.297 0.006 0.029 0.14 0.836 0.836
Selenium (mcg) 0.5 0.7 0.0 0.1 0.1 1.0 0.0 0.1 0.5 3.1 3.1
Vitamin A, IU (IU) 1.98 0.47 0.0 917.728 257.278 225.72 0.0 458.864 2.16 1864.2 1864.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.832 12.88 11.88 0.0 22.916 0.0 93.508 93.508
Beta Carotene (mcg) 0.99 0.261 0.0 534.48 146.51 124.74 0.0 267.24 1.08 1075.301 1075.301
Vitamin E (mg) 0.02 0.0 0.0 0.34 0.15 0.75 0.0 0.17 0.02 1.46 1.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 117.64 158.424 924.66 0.0 58.82 4.32 1268.659 1268.659
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 1.6 0.0 3.7 14.3 23.2 0.0 1.8 8.0 59.9 59.9
Thiamin (mg) 0.05 0.01 0.0 0.01 0.045 0.079 0.0 0.005 0.054 0.253 0.253
Riboflavin (mg) 0.03 0.006 0.0 0.022 0.019 0.079 0.0 0.011 0.032 0.199 0.199
Niacin (mg) 0.119 0.037 0.0 0.151 0.361 3.663 0.0 0.075 0.13 4.535 4.535
Pantothenic acid (mg) 0.119 0.031 0.0 0.078 0.074 0.297 0.0 0.039 0.13 0.767 0.767
Vitamin B-6 (mg) 0.119 0.065 0.0 0.02 0.164 0.119 0.0 0.01 0.13 0.627 0.627
Folate (mcg) 18.81 0.157 0.0 8.432 15.134 13.86 0.0 4.216 20.52 81.129 81.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.0 1.7 2.4 15.0 0.0 0.9 6.6 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 н/д 0.006 н/д 0.0 н/д 0.011 0.031 0.031
Threonine (g) 0.02 0.008 0.0 н/д 0.016 н/д 0.0 н/д 0.022 0.066 0.066
Isoleucine (g) 0.01 0.011 0.0 н/д 0.013 н/д 0.0 н/д 0.011 0.045 0.045
Leucine (g) 0.03 0.016 0.0 н/д 0.023 н/д 0.0 н/д 0.032 0.101 0.101
Lysine (g) 0.04 0.014 0.0 н/д 0.019 н/д 0.0 н/д 0.043 0.116 0.116
Methionine (g) 0.0 0.004 0.0 н/д 0.006 н/д 0.0 н/д 0.0 0.011 0.011
Cystine (g) 0.0 0.004 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.013 0.013
Phenylalanine (g) 0.03 0.009 0.0 н/д 0.013 н/д 0.0 н/д 0.032 0.084 0.084
Tyrosine (g) 0.01 0.004 0.0 н/д 0.01 н/д 0.0 н/д 0.011 0.035 0.035
Valine (g) 0.02 0.015 0.0 н/д 0.019 н/д 0.0 н/д 0.022 0.076 0.076
Arginine (g) 0.099 0.033 0.0 н/д 0.019 н/д 0.0 н/д 0.108 0.259 0.259
Histidine (g) 0.01 0.006 0.0 н/д 0.01 н/д 0.0 н/д 0.011 0.036 0.036
Alanine (g) 0.02 0.007 0.0 н/д 0.019 н/д 0.0 н/д 0.022 0.068 0.068
Aspartic acid (g) 0.089 0.026 0.0 н/д 0.061 н/д 0.0 н/д 0.097 0.273 0.273
Glutamic acid (g) 0.257 0.042 0.0 н/д 0.058 н/д 0.0 н/д 0.281 0.638 0.638
Glycine (g) 0.03 0.01 0.0 н/д 0.016 н/д 0.0 н/д 0.032 0.089 0.089
Proline (g) 0.01 0.005 0.0 н/д 0.019 н/д 0.0 н/д 0.011 0.045 0.045
Serine (g) 0.02 0.01 0.0 н/д 0.016 н/д 0.0 н/д 0.022 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.0 0.001 0.019 0.277 0.0 0.001 0.043 0.386 0.386
Phytosterols (mg) 14.85 н/д 0.0 0.68 н/д н/д 0.0 0.34 16.2 32.07 32.07
Monounsaturated Fat (g) 0.01 0.001 0.0 0.038 0.01 0.317 0.0 0.019 0.011 0.405 0.405
Polyunsaturated (g) 0.02 0.013 0.0 0.005 0.103 0.832 0.0 0.003 0.022 0.997 0.997