Рецепт Bricklayer's Salsa (Salsa De Albaniles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlics 5.22g	salt 9.0g	cilantro 13.6g	jalapenos 32.2g	tomatillos 198.0g	salt 6.0g	cilantro 6.8g	onion 108.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.33	0.0	0.29	0.43	1.9	0.0	0.14	1.19	5.38	5.38
Total Fat (g)	0.1	0.03	0.0	0.07	0.2	2.02	0.0	0.04	0.11	2.56	2.56
Carbohydrates (g)	9.25	1.73	0.0	0.5	1.9	11.56	0.0	0.25	10.09	35.27	35.27
Ash (g)	0.35	0.08	8.98	0.2	0.14	1.09	5.99	0.1	0.38	17.3	17.3
Calories (kcal)	39.6	7.778	0.0	3.128	9.66	63.36	0.0	1.564	43.2	168.29	168.29
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.07	2.05	2.05
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.13	4.08	4.08
Fructose (g)	1.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.39	2.67	2.67
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	0.02	12.54	29.52	181.43	0.01	6.27	96.24	417.31	417.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.0	0.12	1.11	7.78	0.0	0.06	4.58	17.9	17.9
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	0.4	0.9	3.8	0.0	0.2	1.8	8.9	8.9
Calcium (mg)	22.77	9.448	2.16	9.112	3.22	13.86	1.44	4.556	24.84	91.406	91.406
Iron (mg)	0.21	0.09	0.03	0.24	0.23	1.23	0.02	0.12	0.23	2.39	2.39
Magnesium (mg)	9.9	1.305	0.09	3.536	6.118	39.6	0.06	1.768	10.8	73.177	73.177
Phosphorus (mg)	28.71	7.987	0.0	6.528	9.982	77.22	0.0	3.264	31.32	165.011	165.011
Potassium (mg)	144.54	20.932	0.72	70.856	69.23	530.64	0.48	35.428	157.68	1030.506	1030.506
Sodium (mg)	3.96	0.887	3488.22	6.256	0.322	1.98	2325.48	3.128	4.32	5834.553	5834.553
Zinc (mg)	0.17	0.06	0.01	0.07	0.07	0.44	0.01	0.03	0.18	1.04	1.04
Copper (mg)	0.04	0.016	0.003	0.031	0.042	0.158	0.002	0.016	0.043	0.35	0.35
Manganese (mg)	0.129	0.087	0.009	0.058	0.081	0.297	0.006	0.029	0.14	0.836	0.836
Selenium (mcg)	0.5	0.7	0.0	0.1	0.1	1.0	0.0	0.1	0.5	3.1	3.1
Vitamin A, IU (IU)	1.98	0.47	0.0	917.728	257.278	225.72	0.0	458.864	2.16	1864.2	1864.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.832	12.88	11.88	0.0	22.916	0.0	93.508	93.508
Beta Carotene (mcg)	0.99	0.261	0.0	534.48	146.51	124.74	0.0	267.24	1.08	1075.301	1075.301
Vitamin E (mg)	0.02	0.0	0.0	0.34	0.15	0.75	0.0	0.17	0.02	1.46	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	117.64	158.424	924.66	0.0	58.82	4.32	1268.659	1268.659
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.3	1.6	0.0	3.7	14.3	23.2	0.0	1.8	8.0	59.9	59.9
Thiamin (mg)	0.05	0.01	0.0	0.01	0.045	0.079	0.0	0.005	0.054	0.253	0.253
Riboflavin (mg)	0.03	0.006	0.0	0.022	0.019	0.079	0.0	0.011	0.032	0.199	0.199
Niacin (mg)	0.119	0.037	0.0	0.151	0.361	3.663	0.0	0.075	0.13	4.535	4.535
Pantothenic acid (mg)	0.119	0.031	0.0	0.078	0.074	0.297	0.0	0.039	0.13	0.767	0.767
Vitamin B-6 (mg)	0.119	0.065	0.0	0.02	0.164	0.119	0.0	0.01	0.13	0.627	0.627
Folate (mcg)	18.81	0.157	0.0	8.432	15.134	13.86	0.0	4.216	20.52	81.129	81.129
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.2	0.0	1.7	2.4	15.0	0.0	0.9	6.6	33.9	33.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.004	0.0	н/д	0.006	н/д	0.0	н/д	0.011	0.031	0.031
Threonine (g)	0.02	0.008	0.0	н/д	0.016	н/д	0.0	н/д	0.022	0.066	0.066
Isoleucine (g)	0.01	0.011	0.0	н/д	0.013	н/д	0.0	н/д	0.011	0.045	0.045
Leucine (g)	0.03	0.016	0.0	н/д	0.023	н/д	0.0	н/д	0.032	0.101	0.101
Lysine (g)	0.04	0.014	0.0	н/д	0.019	н/д	0.0	н/д	0.043	0.116	0.116
Methionine (g)	0.0	0.004	0.0	н/д	0.006	н/д	0.0	н/д	0.0	0.011	0.011
Cystine (g)	0.0	0.004	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.013	0.013
Phenylalanine (g)	0.03	0.009	0.0	н/д	0.013	н/д	0.0	н/д	0.032	0.084	0.084
Tyrosine (g)	0.01	0.004	0.0	н/д	0.01	н/д	0.0	н/д	0.011	0.035	0.035
Valine (g)	0.02	0.015	0.0	н/д	0.019	н/д	0.0	н/д	0.022	0.076	0.076
Arginine (g)	0.099	0.033	0.0	н/д	0.019	н/д	0.0	н/д	0.108	0.259	0.259
Histidine (g)	0.01	0.006	0.0	н/д	0.01	н/д	0.0	н/д	0.011	0.036	0.036
Alanine (g)	0.02	0.007	0.0	н/д	0.019	н/д	0.0	н/д	0.022	0.068	0.068
Aspartic acid (g)	0.089	0.026	0.0	н/д	0.061	н/д	0.0	н/д	0.097	0.273	0.273
Glutamic acid (g)	0.257	0.042	0.0	н/д	0.058	н/д	0.0	н/д	0.281	0.638	0.638
Glycine (g)	0.03	0.01	0.0	н/д	0.016	н/д	0.0	н/д	0.032	0.089	0.089
Proline (g)	0.01	0.005	0.0	н/д	0.019	н/д	0.0	н/д	0.011	0.045	0.045
Serine (g)	0.02	0.01	0.0	н/д	0.016	н/д	0.0	н/д	0.022	0.067	0.067
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.005	0.0	0.001	0.019	0.277	0.0	0.001	0.043	0.386	0.386
Phytosterols (mg)	14.85	н/д	0.0	0.68	н/д	н/д	0.0	0.34	16.2	32.07	32.07
Monounsaturated Fat (g)	0.01	0.001	0.0	0.038	0.01	0.317	0.0	0.019	0.011	0.405	0.405
Polyunsaturated (g)	0.02	0.013	0.0	0.005	0.103	0.832	0.0	0.003	0.022	0.997	0.997