Рецепт Brett Sawyer's Eggplant Lasagna
Порций: 1
Ингредиенты
- 3 c. Italian style tomato sauce
- 3 lb Hard tofu, (blend thoroughly) mixed with:
- 1/2 c. Fresh lemon juice
- 4 tsp Sugar or possibly honey
- 6 Tbsp. Appropriate oil
- 4 tsp Basil
- 1 tsp Garlic pwdr
- 2 tsp Salt, (optional)
- 2 med Eggplants, (or possibly 5 Japanese eggplants) sliced 1/4" thick (soak in cool salted water for 5 min, rinse) then dredge in:
- 1 1/4 c. Rice flour, (or possibly appropriate flour)
- 1/2 c. Cornmeal
- 1 tsp Oregano
- 2 med Cloves of garlic, crushed
- 1/2 tsp Salt, (optional)
- 1 dsh Pepper
Инструкции
- Oven brown the eggplant (lay on cookie sheet, drizzle with oil; bake at 350 oven till lightly brown)
- Layer in 9x13 pan:1 c. sauce1 layer of eggplantthick layer of tofu mixture2nd layer of eggplant2 c. of saucerest of tofu
- Bake 35 min at 350
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1177g | |
Calories 1309 | |
Calories from Fat 48 | 4% |
Total Fat 5.72g | 7% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 9674mg | 403% |
Potassium 2933mg | 84% |
Total Carbs 292.58g | 78% |
Dietary Fiber 20.3g | 68% |
Sugars 53.29g | 36% |
Protein 28.68g | 46% |