Рецепт Bret Favre's Mother's Cajun Chili - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chuck
226.8g |
bell pepper
24.4g |
onion
24.75g |
chili
11.25g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.94 | 0.21 | 0.27 | 1.38 | 0.0 | 40.8 | 163.2 |
| Total Fat (g) | 45.36 | 0.04 | 0.02 | 1.89 | 0.0 | 47.31 | 189.24 |
| Carbohydrates (g) | 0.0 | 1.13 | 2.31 | 6.15 | 0.0 | 9.59 | 38.36 |
| Ash (g) | 1.91 | 0.1 | 0.09 | 0.96 | 1.5 | 4.55 | 18.2 |
| Calories (kcal) | 576.059 | 4.879 | 9.9 | 35.325 | 0.0 | 626.163 | 2504.652 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.25 | 0.09 | н/д | 0.36 | 1.44 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.49 | 0.24 | н/д | 1.01 | 4.04 |
| Fructose (g) | н/д | 0.27 | 0.32 | 0.48 | н/д | 1.08 | 4.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.48 | 22.9 | 22.05 | 0.88 | 0.0 | 186.32 | 745.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 1.05 | 0.81 | 0.0 | 2.44 | 9.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 3.8 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 40.823 | 2.44 | 5.693 | 31.275 | 0.36 | 80.59 | 322.36 |
| Iron (mg) | 4.4 | 0.08 | 0.05 | 1.6 | 0.0 | 6.14 | 24.56 |
| Magnesium (mg) | 38.555 | 2.44 | 2.475 | 19.125 | 0.015 | 62.61 | 250.44 |
| Phosphorus (mg) | 358.336 | 4.879 | 7.178 | 34.088 | 0.0 | 404.48 | 1617.92 |
| Potassium (mg) | 612.346 | 42.691 | 36.135 | 215.55 | 0.12 | 906.843 | 3627.372 |
| Sodium (mg) | 151.953 | 0.732 | 0.99 | 113.625 | 581.37 | 848.669 | 3394.676 |
| Zinc (mg) | 9.48 | 0.03 | 0.04 | 0.3 | 0.0 | 9.86 | 39.44 |
| Copper (mg) | 0.136 | 0.017 | 0.01 | 0.048 | 0.0 | 0.212 | 0.848 |
| Manganese (mg) | 0.023 | 0.029 | 0.032 | 0.244 | 0.002 | 0.33 | 1.32 |
| Selenium (mcg) | 34.0 | 0.0 | 0.1 | 0.7 | 0.0 | 34.8 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 90.262 | 0.495 | 3335.625 | 0.0 | 3426.382 | 13705.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 166.838 | 0.0 | 171.229 | 684.916 |
| Beta Carotene (mcg) | 0.0 | 50.742 | 0.248 | 1687.5 | 0.0 | 1738.489 | 6953.956 |
| Vitamin E (mg) | 0.93 | 0.09 | 0.0 | 3.27 | 0.0 | 4.29 | 17.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.363 | 0.0 | 2.363 | 9.452 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 0.99 | 34.875 | 0.0 | 119.052 | 476.208 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.35 | н/д | 0.35 | 1.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 19.6 | 1.8 | 7.2 | 0.0 | 28.7 | 114.8 |
| Thiamin (mg) | 0.091 | 0.015 | 0.012 | 0.039 | 0.0 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.34 | 0.007 | 0.007 | 0.089 | 0.0 | 0.444 | 1.776 |
| Niacin (mg) | 9.593 | 0.117 | 0.03 | 0.888 | 0.0 | 10.628 | 42.512 |
| Pantothenic acid (mg) | 1.134 | 0.024 | 0.03 | н/д | 0.0 | 1.188 | 4.752 |
| Vitamin B-6 (mg) | 0.726 | 0.054 | 0.03 | 0.413 | 0.0 | 1.222 | 4.888 |
| Folate (mcg) | 15.876 | 2.44 | 4.703 | 11.25 | 0.0 | 34.268 | 137.072 |
| Vitamin B-12 (mcg) | 4.85 | 0.0 | 0.0 | 0.0 | 0.0 | 4.85 | 19.4 |
| Choline (mg) | 127.9 | 1.3 | 1.5 | 7.5 | 0.0 | 138.2 | 552.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.002 | 0.002 | н/д | 0.0 | 0.186 | 0.744 |
| Threonine (g) | 1.497 | 0.01 | 0.005 | н/д | 0.0 | 1.512 | 6.048 |
| Isoleucine (g) | 1.724 | 0.005 | 0.002 | н/д | 0.0 | 1.731 | 6.924 |
| Leucine (g) | 3.039 | 0.01 | 0.007 | н/д | 0.0 | 3.056 | 12.224 |
| Lysine (g) | 3.22 | 0.01 | 0.01 | н/д | 0.0 | 3.24 | 12.96 |
| Methionine (g) | 0.998 | 0.002 | 0.0 | н/д | 0.0 | 1.0 | 4.0 |
| Cystine (g) | 0.386 | 0.002 | 0.0 | н/д | 0.0 | 0.388 | 1.552 |
| Phenylalanine (g) | 1.542 | 0.022 | 0.007 | н/д | 0.0 | 1.572 | 6.288 |
| Tyrosine (g) | 1.179 | 0.002 | 0.002 | н/д | 0.0 | 1.184 | 4.736 |
| Valine (g) | 1.928 | 0.01 | 0.005 | н/д | 0.0 | 1.942 | 7.768 |
| Arginine (g) | 2.563 | 0.007 | 0.025 | н/д | 0.0 | 2.595 | 10.38 |
| Histidine (g) | 1.247 | 0.002 | 0.002 | н/д | 0.0 | 1.252 | 5.008 |
| Alanine (g) | 2.472 | 0.01 | 0.005 | н/д | 0.0 | 2.487 | 9.948 |
| Aspartic acid (g) | 3.515 | 0.051 | 0.022 | н/д | 0.0 | 3.589 | 14.356 |
| Glutamic acid (g) | 5.806 | 0.046 | 0.064 | н/д | 0.0 | 5.917 | 23.668 |
| Glycine (g) | 2.79 | 0.007 | 0.007 | н/д | 0.0 | 2.804 | 11.216 |
| Proline (g) | 2.064 | 0.005 | 0.002 | н/д | 0.0 | 2.071 | 8.284 |
| Serine (g) | 1.588 | 0.012 | 0.005 | н/д | 0.0 | 1.605 | 6.42 |
| Cholesterol (mg) | 161.024 | 0.0 | 0.0 | 0.0 | 0.0 | 161.024 | 644.096 |
| Trans Fat (g) | 2.79 | н/д | н/д | н/д | н/д | 2.79 | 11.16 |
| Saturated Fat (g) | 17.395 | 0.015 | 0.01 | 0.332 | 0.0 | 17.752 | 71.008 |
| Phytosterols (mg) | н/д | 2.196 | 3.713 | 9.338 | 0.0 | 15.246 | 60.984 |
| Monounsaturated Fat (g) | 19.867 | 0.002 | 0.002 | 0.402 | 0.0 | 20.274 | 81.096 |
| Polyunsaturated (g) | 1.179 | 0.015 | 0.005 | 0.839 | 0.0 | 2.038 | 8.152 |