Рецепт Brenda's Healthy Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
yeast
1.75g
water
59.25g
baking powder
2.3g
salt
1.5g
oil
6.8g
honey
10.5g
flour
75.0g
Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.0 0.0 0.03 10.28 10.98 43.92
Total Fat (g) 0.08 0.0 0.0 0.0 6.8 0.0 1.4 8.28 33.12
Carbohydrates (g) 0.67 0.0 0.0 0.0 0.0 8.65 54.43 63.75 255.0
Ash (g) 0.12 0.06 0.85 1.5 0.0 0.02 1.2 3.75 15.0
Calories (kcal) 5.163 0.0 0.0 0.0 60.112 31.92 254.25 351.445 1405.78
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 3.75 н/д 3.75 15.0
Fructose (g) н/д н/д н/д н/д н/д 4.3 н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.15 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 0.0 0.0 1.8 7.7 68.83 275.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 8.62 0.31 8.93 35.72
Galactose (g) н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 9.2 9.5 38.0
Calcium (mg) 1.12 1.778 0.0 0.36 0.0 0.63 25.5 29.388 117.552
Iron (mg) 0.29 0.0 0.0 0.0 0.0 0.04 2.91 3.25 13.0
Magnesium (mg) 1.715 0.593 0.0 0.015 0.0 0.21 103.5 106.033 424.132
Phosphorus (mg) 22.575 0.0 0.0 0.0 0.0 0.42 259.5 282.495 1129.98
Potassium (mg) 35.0 0.0 0.0 0.12 0.0 5.46 303.75 344.33 1377.32
Sodium (mg) 0.875 2.37 629.28 581.37 0.0 0.42 3.75 1218.065 4872.26
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.02 2.2 2.34 9.36
Copper (mg) 0.009 0.006 0.0 0.0 0.0 0.004 0.285 0.304 1.216
Manganese (mg) 0.01 0.0 0.0 0.002 н/д 0.008 2.85 2.87 11.48
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 53.0 53.5 214.0
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 6.75 6.768 27.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.75 3.75 15.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.0 0.62 1.24 4.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.0 165.0 660.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.338 0.379 1.516
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.0 0.004 0.165 0.265 1.06
Niacin (mg) 0.696 0.0 0.0 0.0 0.0 0.013 4.778 5.486 21.944
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.0 0.007 0.758 0.963 3.852
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.002 0.255 0.284 1.136
Folate (mcg) 40.95 0.0 0.0 0.0 0.0 0.21 33.0 74.16 296.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 н/д 0.2 23.4 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.0 0.0 0.0 0.158 0.166 0.664
Threonine (g) 0.035 н/д н/д 0.0 0.0 0.0 0.3 0.335 1.34
Isoleucine (g) 0.038 н/д н/д 0.0 0.0 0.001 0.383 0.422 1.688
Leucine (g) 0.054 н/д н/д 0.0 0.0 0.001 0.698 0.752 3.008
Lysine (g) 0.055 н/д н/д 0.0 0.0 0.001 0.285 0.341 1.364
Methionine (g) 0.013 н/д н/д 0.0 0.0 0.0 0.158 0.171 0.684
Cystine (g) 0.009 н/д н/д 0.0 0.0 0.0 0.24 0.249 0.996
Phenylalanine (g) 0.033 н/д н/д 0.0 0.0 0.001 0.488 0.521 2.084
Tyrosine (g) 0.028 н/д н/д 0.0 0.0 0.001 0.3 0.329 1.316
Valine (g) 0.041 н/д н/д 0.0 0.0 0.001 0.465 0.507 2.028
Arginine (g) 0.037 н/д н/д 0.0 0.0 0.001 0.48 0.518 2.072
Histidine (g) 0.017 н/д н/д 0.0 0.0 0.0 0.24 0.257 1.028
Alanine (g) 0.044 н/д н/д 0.0 0.0 0.001 0.368 0.413 1.652
Aspartic acid (g) 0.068 н/д н/д 0.0 0.0 0.003 0.525 0.596 2.384
Glutamic acid (g) 0.099 н/д н/д 0.0 0.0 0.002 3.248 3.348 13.392
Glycine (g) 0.033 н/д н/д 0.0 0.0 0.001 0.413 0.446 1.784
Proline (g) 0.029 н/д н/д 0.0 0.0 0.009 1.065 1.103 4.412
Serine (g) 0.033 н/д н/д 0.0 0.0 0.001 0.488 0.522 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.505 0.0 0.24 0.756 3.024
Phytosterols (mg) н/д н/д н/д 0.0 17.0 н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 1.546 0.0 0.173 1.763 7.052
Polyunsaturated (g) 0.0 0.0 0.0 0.0 4.43 0.0 0.585 5.015 20.06