Рецепт Brenda's Healthy Pizza Crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yeast
1.75g |
water
59.25g |
baking powder
2.3g |
salt
1.5g |
oil
6.8g |
honey
10.5g |
flour
75.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 10.28 | 10.98 | 43.92 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 8.28 | 33.12 |
| Carbohydrates (g) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 8.65 | 54.43 | 63.75 | 255.0 |
| Ash (g) | 0.12 | 0.06 | 0.85 | 1.5 | 0.0 | 0.02 | 1.2 | 3.75 | 15.0 |
| Calories (kcal) | 5.163 | 0.0 | 0.0 | 0.0 | 60.112 | 31.92 | 254.25 | 351.445 | 1405.78 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 3.75 | н/д | 3.75 | 15.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 4.3 | н/д | 4.3 | 17.2 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 59.19 | 0.0 | 0.0 | 0.0 | 1.8 | 7.7 | 68.83 | 275.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.62 | 0.31 | 8.93 | 35.72 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.33 | н/д | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9.5 | 38.0 |
| Calcium (mg) | 1.12 | 1.778 | 0.0 | 0.36 | 0.0 | 0.63 | 25.5 | 29.388 | 117.552 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 2.91 | 3.25 | 13.0 |
| Magnesium (mg) | 1.715 | 0.593 | 0.0 | 0.015 | 0.0 | 0.21 | 103.5 | 106.033 | 424.132 |
| Phosphorus (mg) | 22.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 259.5 | 282.495 | 1129.98 |
| Potassium (mg) | 35.0 | 0.0 | 0.0 | 0.12 | 0.0 | 5.46 | 303.75 | 344.33 | 1377.32 |
| Sodium (mg) | 0.875 | 2.37 | 629.28 | 581.37 | 0.0 | 0.42 | 3.75 | 1218.065 | 4872.26 |
| Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 2.2 | 2.34 | 9.36 |
| Copper (mg) | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.285 | 0.304 | 1.216 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.002 | н/д | 0.008 | 2.85 | 2.87 | 11.48 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.0 | 53.5 | 214.0 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.75 | 6.768 | 27.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 3.75 | 15.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.62 | 1.24 | 4.96 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.0 | 165.0 | 660.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 0.379 | 1.516 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.165 | 0.265 | 1.06 |
| Niacin (mg) | 0.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 4.778 | 5.486 | 21.944 |
| Pantothenic acid (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.758 | 0.963 | 3.852 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.255 | 0.284 | 1.136 |
| Folate (mcg) | 40.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 33.0 | 74.16 | 296.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 23.4 | 24.2 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.158 | 0.166 | 0.664 |
| Threonine (g) | 0.035 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 0.335 | 1.34 |
| Isoleucine (g) | 0.038 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.383 | 0.422 | 1.688 |
| Leucine (g) | 0.054 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.698 | 0.752 | 3.008 |
| Lysine (g) | 0.055 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.285 | 0.341 | 1.364 |
| Methionine (g) | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.158 | 0.171 | 0.684 |
| Cystine (g) | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.24 | 0.249 | 0.996 |
| Phenylalanine (g) | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.488 | 0.521 | 2.084 |
| Tyrosine (g) | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.3 | 0.329 | 1.316 |
| Valine (g) | 0.041 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.465 | 0.507 | 2.028 |
| Arginine (g) | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.48 | 0.518 | 2.072 |
| Histidine (g) | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.24 | 0.257 | 1.028 |
| Alanine (g) | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.368 | 0.413 | 1.652 |
| Aspartic acid (g) | 0.068 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.525 | 0.596 | 2.384 |
| Glutamic acid (g) | 0.099 | н/д | н/д | 0.0 | 0.0 | 0.002 | 3.248 | 3.348 | 13.392 |
| Glycine (g) | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.413 | 0.446 | 1.784 |
| Proline (g) | 0.029 | н/д | н/д | 0.0 | 0.0 | 0.009 | 1.065 | 1.103 | 4.412 |
| Serine (g) | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.488 | 0.522 | 2.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.0 | 0.505 | 0.0 | 0.24 | 0.756 | 3.024 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 17.0 | н/д | н/д | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.0 | 1.546 | 0.0 | 0.173 | 1.763 | 7.052 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.43 | 0.0 | 0.585 | 5.015 | 20.06 |