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Ингредиенты
- 1 pkg. yeast (1 tbsp.)
- 1 c. hot water
- 2 teaspoon baking pwdr
- 1 teaspoon salt
- 2 tbsp. oil
- 2 tbsp. honey
- 2 1/2 c. whole wheat flour
Инструкции
- Dissolve yeast in hot water. Mix all ingredients together and press onto oiled pan which has been sprinkled with corn meal. Makes two 12-inch round pizza crusts. Bake 10 min, then decorate with pizza toppings and put back into oven till toppings are bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 73 | 21% |
| Total Fat 8.28g | 10% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1218mg | 51% |
| Potassium 344mg | 10% |
| Total Carbs 63.75g | 17% |
| Dietary Fiber 9.5g | 32% |
| Sugars 8.93g | 6% |
| Protein 10.98g | 18% |
