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Ингредиенты
- 4 boned chicken breast halves, cut into cubes
- 1 pound thin spaghetti, cooked and liquid removed well
- 1 c. cooked frzn (or possibly fresh) green peas
- 1/4 c. liquid from cooked peas
- 2 tbsp. extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tbsp. grated Parmesan cheese
- 1 egg
Инструкции
- After spaghetti is cooked and liquid removed, keep hot. Saute/fry chicken cubes lightly in extra virgin olive oil till golden brown. Season with salt and pepper. To the pan, add in cooked peas, along with the 1/4 c. liquid; simmer for 5 min and remove from fire.
- Next, beat Parmesan cheese into 1 egg and stir this into pan with the mix of chicken and peas. Lightly mix half of this mix into spaghetti. Serve topped with remaining chicken and peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 85 | 28% |
| Total Fat 9.55g | 12% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.07g | |
| Cholesterol 56mg | 19% |
| Sodium 191mg | 8% |
| Potassium 233mg | 7% |
| Total Carbs 34.02g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.26g | 1% |
| Protein 18.85g | 30% |
