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Ингредиенты
- 6 chicken breasts, skinned and boned
- 2 Large eggs, beaten
- 1 teaspoon salad or possibly extra virgin olive oil
- Salt
- 1 c. bread crumbs
- 1 c. Parmesan cheese
Инструкции
- Dust chicken in flour, then in egg, oil and salt mix. Dip in mix of bread crumbs and Parmesan. Chill at least 15 min or possibly overnight.
- Cook in clarified butter over moderate heat 4 min or possibly till done. Serve with Lemon Butter Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.99g | 15% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.02g | |
| Cholesterol 167mg | 56% |
| Sodium 664mg | 28% |
| Potassium 296mg | 8% |
| Total Carbs 20.74g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.09g | 1% |
| Protein 32.47g | 52% |
