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Ингредиенты
- 2 whole chicken breast, split, skinned & boned
- Lowfat milk
- Flour
- 3 tbsp. oil
- 1 c. sliced mushrooms
- 2/3 c. half & half
- Salt
- 1 tbsp. butter
- 2 tbsp. dry white wine (optional)
- 1 (12 ounce.) jar Heinz Home Style Chicken Gravy
- 1 1/2 tbsp. Dijon style mustard
- Pepper
Инструкции
- Lightly flatten breasts. Dip in lowfat milk; coat generously with flour. Saute/fry in oil in skillet till golden (2 min per side). Remove, drain fat.
- In same skillet, saute/fry mushrooms in butter for 1 min. Add in wine. Stir in gravy and remaining ingredients. Simmer, uncovered, 5 min. Makes 4 servings. Makes 2 c. sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 260 | 70% |
| Total Fat 29.3g | 37% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.35g | |
| Cholesterol 69mg | 23% |
| Sodium 637mg | 27% |
| Potassium 368mg | 11% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.12g | 1% |
| Protein 18.15g | 29% |
