Рецепт Breast Of Chicken Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
69.6g |
cream of mushroom soup
75.75g |
milk
30.5g |
cheddar cheese
28.35g |
broccoli
25.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 1.22 | 1.03 | 7.06 | 0.73 | 24.55 | 196.4 |
| Total Fat (g) | 6.44 | 4.46 | 0.3 | 9.4 | 0.1 | 20.69 | 165.52 |
| Carbohydrates (g) | 0.0 | 5.09 | 1.52 | 0.36 | 1.72 | 8.7 | 69.6 |
| Ash (g) | 0.7 | 1.46 | 0.23 | 1.11 | 0.23 | 3.73 | 29.84 |
| Calories (kcal) | 119.712 | 64.388 | 12.81 | 114.251 | 8.82 | 319.98 | 2559.84 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.07 | 0.03 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.13 | 0.13 | 1.04 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.18 | 0.18 | 1.44 |
| Lactose (g) | н/д | н/д | 1.59 | 0.07 | 0.05 | 1.71 | 13.68 |
| Maltose (g) | н/д | н/д | 0.0 | 0.04 | 0.05 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 63.52 | 27.43 | 10.42 | 23.16 | 172.87 | 1382.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 1.59 | 0.15 | 0.44 | 3.28 | 26.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 5.6 |
| Calcium (mg) | 7.656 | 9.09 | 36.295 | 204.404 | 12.192 | 269.636 | 2157.088 |
| Iron (mg) | 0.52 | 0.84 | 0.01 | 0.19 | 0.19 | 1.75 | 14.0 |
| Magnesium (mg) | 17.4 | 3.03 | 3.355 | 7.938 | 5.447 | 37.17 | 297.36 |
| Phosphorus (mg) | 121.104 | 19.695 | 28.975 | 145.152 | 17.121 | 332.047 | 2656.376 |
| Potassium (mg) | 153.12 | 46.965 | 45.75 | 27.783 | 81.971 | 355.589 | 2844.712 |
| Sodium (mg) | 43.848 | 488.588 | 13.42 | 176.054 | 8.56 | 730.469 | 5843.752 |
| Zinc (mg) | 0.56 | 0.15 | 0.13 | 0.88 | 0.11 | 1.82 | 14.56 |
| Copper (mg) | 0.028 | 0.114 | 0.003 | 0.009 | 0.013 | 0.166 | 1.328 |
| Manganese (mg) | 0.014 | 0.061 | 0.0 | 0.003 | 0.054 | 0.132 | 1.056 |
| Selenium (mcg) | 11.6 | 1.8 | 1.0 | 3.9 | 0.6 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 57.768 | 21.968 | 59.78 | 284.067 | 161.608 | 585.19 | 4681.52 |
| Retinol (mcg) | 16.704 | 6.06 | 17.69 | 73.143 | 0.0 | 113.597 | 908.776 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 6.06 | 17.69 | 75.128 | 8.041 | 124.319 | 994.552 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 0.61 | 24.098 | 93.644 | 119.867 | 958.936 |
| Vitamin E (mg) | 0.22 | 0.61 | 0.0 | 0.08 | 0.2 | 1.12 | 8.96 |
| Vitamin D (IU) | н/д | н/д | 15.86 | 3.402 | н/д | 19.262 | 154.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.0 | 0.0 | 363.942 | 364.699 | 2917.592 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.04 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.1 | 184.8 |
| Thiamin (mg) | 0.042 | 0.03 | 0.006 | 0.009 | 0.018 | 0.105 | 0.84 |
| Riboflavin (mg) | 0.063 | 0.038 | 0.058 | 0.108 | 0.031 | 0.297 | 2.376 |
| Niacin (mg) | 6.897 | 0.318 | 0.027 | 0.023 | 0.166 | 7.432 | 59.456 |
| Pantothenic acid (mg) | 0.557 | 0.174 | 0.11 | 0.116 | 0.148 | 1.105 | 8.84 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.012 | 0.02 | 0.047 | 0.448 | 3.584 |
| Folate (mcg) | 2.784 | 1.515 | 1.525 | 5.103 | 16.342 | 27.269 | 218.152 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.13 | 0.24 | 0.0 | 0.61 | 4.88 |
| Choline (mg) | 46.7 | 7.3 | 5.4 | 4.7 | 4.9 | 69.0 | 552.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.015 | 0.012 | 0.091 | 0.008 | 0.293 | 2.344 |
| Threonine (g) | 0.606 | 0.045 | 0.027 | 0.252 | 0.023 | 0.954 | 7.632 |
| Isoleucine (g) | 0.738 | 0.061 | 0.058 | 0.439 | 0.021 | 1.316 | 10.528 |
| Leucine (g) | 1.065 | 0.098 | 0.116 | 0.678 | 0.034 | 1.991 | 15.928 |
| Lysine (g) | 1.204 | 0.068 | 0.088 | 0.587 | 0.036 | 1.984 | 15.872 |
| Methionine (g) | 0.39 | 0.023 | 0.024 | 0.184 | 0.01 | 0.632 | 5.056 |
| Cystine (g) | 0.188 | 0.015 | 0.037 | 0.037 | 0.008 | 0.284 | 2.272 |
| Phenylalanine (g) | 0.571 | 0.053 | 0.052 | 0.371 | 0.031 | 1.078 | 8.624 |
| Tyrosine (g) | 0.473 | 0.045 | 0.043 | 0.34 | 0.013 | 0.915 | 7.32 |
| Valine (g) | 0.71 | 0.068 | 0.067 | 0.471 | 0.034 | 1.35 | 10.8 |
| Arginine (g) | 0.898 | 0.053 | 0.031 | 0.266 | 0.049 | 1.297 | 10.376 |
| Histidine (g) | 0.438 | 0.03 | 0.024 | 0.247 | 0.016 | 0.755 | 6.04 |
| Alanine (g) | 0.828 | 0.045 | 0.034 | 0.198 | 0.026 | 1.132 | 9.056 |
| Aspartic acid (g) | 1.295 | 0.083 | 0.095 | 0.454 | 0.086 | 2.012 | 16.096 |
| Glutamic acid (g) | 2.144 | 0.28 | 0.238 | 1.727 | 0.14 | 4.528 | 36.224 |
| Glycine (g) | 0.856 | 0.038 | 0.018 | 0.122 | 0.023 | 1.058 | 8.464 |
| Proline (g) | 0.661 | 0.106 | 0.11 | 0.797 | 0.029 | 1.702 | 13.616 |
| Serine (g) | 0.508 | 0.061 | 0.064 | 0.414 | 0.031 | 1.078 | 8.624 |
| Cholesterol (mg) | 44.544 | 0.0 | 1.525 | 29.768 | 0.0 | 75.837 | 606.696 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 0.672 |
| Saturated Fat (g) | 1.851 | 1.045 | 0.192 | 5.979 | 0.01 | 9.078 | 72.624 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.841 | 0.085 | 2.662 | 0.003 | 6.25 | 50.0 |
| Polyunsaturated (g) | 1.364 | 1.083 | 0.012 | 0.266 | 0.01 | 2.736 | 21.888 |