Рецепт Breast Of Chicken Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Marinade Alfredo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		half chicken breasts
139.2g 		flour
15.63g 		paprika
0.53g 		salt
1.5g 		pepper
0.13g 		parmesan cheese
3.75g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.61 0.08 0.0 0.01 1.44 32.17 128.68
Total Fat (g) 12.88 0.15 0.07 0.0 0.0 1.07 14.17 56.68
Carbohydrates (g) 0.0 11.92 0.29 0.0 0.09 0.15 12.45 49.8
Ash (g) 1.41 0.07 0.04 1.5 0.01 0.3 3.32 13.28
Calories (kcal) 239.424 56.875 1.517 0.0 0.338 16.163 314.317 1257.268
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.02 0.08
Fructose (g) н/д н/д 0.04 н/д н/д 0.01 0.04 0.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 1.86 0.05 0.0 0.01 0.78 99.4 397.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.05 0.0 0.0 0.03 0.13 0.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 15.312 2.344 0.929 0.36 0.579 41.588 61.112 244.448
Iron (mg) 1.03 0.73 0.12 0.0 0.04 0.03 1.96 7.84
Magnesium (mg) 34.8 3.438 0.971 0.015 0.257 1.425 40.906 163.624
Phosphorus (mg) 242.208 16.875 1.811 0.0 0.229 27.338 288.461 1153.844
Potassium (mg) 306.24 16.719 12.306 0.12 1.668 4.688 341.74 1366.96
Sodium (mg) 87.696 0.313 0.179 581.37 0.058 57.338 726.953 2907.812
Zinc (mg) 1.11 0.11 0.02 0.0 0.0 0.15 1.39 5.56
Copper (mg) 0.056 0.022 0.003 0.0 0.001 0.009 0.092 0.368
Manganese (mg) 0.028 0.106 0.004 0.002 0.007 0.003 0.151 0.604
Selenium (mcg) 23.1 5.3 0.0 0.0 0.0 0.7 29.1 116.4
Vitamin A, IU (IU) 115.536 0.0 276.859 0.0 0.396 16.575 409.366 1637.464
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 4.388 37.796 151.184
Vitamin A, RAE (mcg_RAE) 34.8 0.0 13.844 0.0 0.02 4.5 53.164 212.656
Beta Carotene (mcg) 0.0 0.0 145.315 0.0 0.207 1.163 146.684 586.736
Vitamin E (mg) 0.43 0.01 0.16 0.0 0.0 0.01 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 69.074 0.0 0.272 0.0 72.158 288.632
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.02 н/д 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.084 0.123 0.003 0.0 0.0 0.001 0.212 0.848
Riboflavin (mg) 0.125 0.077 0.009 0.0 0.0 0.018 0.23 0.92
Niacin (mg) 13.795 0.922 0.08 0.0 0.002 0.004 14.803 59.212
Pantothenic acid (mg) 1.114 0.069 0.009 0.0 н/д 0.012 1.204 4.816
Vitamin B-6 (mg) 0.738 0.006 0.021 0.0 0.0 0.002 0.767 3.068
Folate (mcg) 5.568 28.594 0.557 0.0 0.013 0.375 35.107 140.428
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.08 0.56 2.24
Choline (mg) 93.4 1.6 0.3 0.0 0.0 0.6 95.9 383.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.334 0.02 н/д 0.0 н/д 0.02 0.374 1.496
Threonine (g) 1.211 0.044 н/д 0.0 н/д 0.055 1.31 5.24
Isoleucine (g) 1.476 0.056 н/д 0.0 н/д 0.074 1.606 6.424
Leucine (g) 2.13 0.111 н/д 0.0 н/д 0.14 2.38 9.52
Lysine (g) 2.408 0.036 н/д 0.0 н/д 0.112 2.556 10.224
Methionine (g) 0.78 0.028 н/д 0.0 н/д 0.038 0.846 3.384
Cystine (g) 0.376 0.034 н/д 0.0 н/д 0.005 0.415 1.66
Phenylalanine (g) 1.141 0.081 н/д 0.0 н/д 0.078 1.301 5.204
Tyrosine (g) 0.947 0.048 н/д 0.0 н/д 0.087 1.082 4.328
Valine (g) 1.42 0.066 н/д 0.0 н/д 0.095 1.58 6.32
Arginine (g) 1.796 0.066 н/д 0.0 н/д 0.059 1.92 7.68
Histidine (g) 0.877 0.036 н/д 0.0 н/д 0.041 0.954 3.816
Alanine (g) 1.656 0.052 н/д 0.0 н/д 0.044 1.752 7.008
Aspartic acid (g) 2.589 0.069 н/д 0.0 н/д 0.1 2.758 11.032
Glutamic acid (g) 4.287 0.544 н/д 0.0 н/д 0.326 5.157 20.628
Glycine (g) 1.712 0.058 н/д 0.0 н/д 0.029 1.798 7.192
Proline (g) 1.322 0.188 н/д 0.0 н/д 0.173 1.683 6.732
Serine (g) 1.016 0.081 н/д 0.0 н/д 0.086 1.183 4.732
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 3.3 92.388 369.552
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.025 0.011 0.0 0.001 0.649 4.389 17.556
Phytosterols (mg) н/д н/д 0.919 0.0 0.122 н/д 1.041 4.164
Monounsaturated Fat (g) 5.317 0.014 0.006 0.0 0.001 0.314 5.654 22.616
Polyunsaturated (g) 2.728 0.064 0.044 0.0 0.001 0.044 2.881 11.524