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Рецепт Breakfast Tortilla Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 inch) whole wheat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour tortillas
0.0g 		applesauce
61.0g 		cinnamon
0.17g 		peanut butter
32.25g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.1 0.01 7.76 0.63 8.5 17.0
Total Fat (g) н/д 0.06 0.0 16.11 0.09 16.26 32.52
Carbohydrates (g) н/д 6.87 0.13 6.96 16.33 30.29 60.58
Ash (g) н/д 0.15 0.01 1.06 0.38 1.59 3.18
Calories (kcal) н/д 25.62 0.408 189.953 61.669 277.649 555.298
Starch (g) н/д 0.0 н/д 1.59 0.56 2.15 4.3
Sucrose (g) н/д 0.69 0.0 1.35 0.09 2.13 4.26
Glucose (dextrose) (g) н/д 1.4 0.0 1.36 5.72 8.49 16.98
Fructose (g) н/д 3.59 0.0 0.0 6.12 9.71 19.42
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.04 0.0 0.0 0.0 0.04 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 53.81 0.02 0.37 3.18 57.38 114.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.73 0.0 2.71 12.21 20.65 41.3
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.1 2.6 0.8 4.1 8.2
Calcium (mg) н/д 2.44 1.653 14.513 10.313 28.918 57.836
Iron (mg) н/д 0.14 0.01 0.61 0.39 1.15 2.3
Magnesium (mg) н/д 1.83 0.099 51.6 6.6 60.129 120.258
Phosphorus (mg) н/д 3.05 0.106 102.878 20.831 126.864 253.728
Potassium (mg) н/д 45.14 0.711 240.263 154.481 440.595 881.19
Sodium (mg) н/д 1.22 0.017 156.735 2.269 160.24 320.48
Zinc (mg) н/д 0.02 0.0 0.9 0.05 0.97 1.94
Copper (mg) н/д 0.018 0.001 0.187 0.066 0.272 0.544
Manganese (mg) н/д 0.018 0.029 0.581 0.062 0.69 1.38
Selenium (mcg) н/д 0.2 0.0 2.6 0.1 3.0 6.0
Vitamin A, IU (IU) н/д 17.69 0.487 0.0 0.0 18.177 36.354
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.61 0.025 0.0 0.0 0.635 1.27
Beta Carotene (mcg) н/д 7.93 0.185 0.0 0.0 8.115 16.23
Vitamin E (mg) н/д 0.1 0.0 2.03 0.02 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.025 0.0 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) н/д 10.98 0.366 0.0 0.0 11.346 22.692
Tocopherol, beta (mg) н/д 0.0 0.0 0.07 0.0 0.07 0.14
Tocopherol, gamma (mg) н/д 0.0 0.02 2.57 0.01 2.6 5.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.24 0.0 0.24 0.48
Vitamin C (mg) н/д 0.6 0.0 0.0 0.5 1.1 2.2
Thiamin (mg) н/д 0.018 0.0 0.035 0.023 0.076 0.152
Riboflavin (mg) н/д 0.018 0.0 0.035 0.027 0.081 0.162
Niacin (mg) н/д 0.049 0.002 4.418 0.159 4.628 9.256
Pantothenic acid (mg) н/д 0.024 0.001 0.361 0.021 0.407 0.814
Vitamin B-6 (mg) н/д 0.018 0.0 0.135 0.035 0.189 0.378
Folate (mcg) н/д 1.83 0.01 29.67 1.031 32.541 65.082
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.0 19.8 2.3 23.4 46.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.074 0.01 0.085 0.17
Threonine (g) н/д 0.006 0.0 0.168 0.017 0.191 0.382
Isoleucine (g) н/д 0.006 0.0 0.197 0.012 0.215 0.43
Leucine (g) н/д 0.006 0.0 0.493 0.021 0.521 1.042
Lysine (g) н/д 0.006 0.0 0.216 0.017 0.239 0.478
Methionine (g) н/д 0.0 0.0 0.084 0.004 0.088 0.176
Cystine (g) н/д 0.0 0.0 0.074 0.004 0.078 0.156
Phenylalanine (g) н/д 0.006 0.0 0.384 0.029 0.419 0.838
Tyrosine (g) н/д 0.0 0.0 0.264 0.002 0.267 0.534
Valine (g) н/д 0.006 0.0 0.248 0.017 0.271 0.542
Arginine (g) н/д 0.006 0.0 0.88 0.085 0.971 1.942
Histidine (g) н/д 0.0 0.0 0.177 0.014 0.192 0.384
Alanine (g) н/д 0.006 0.0 0.29 0.023 0.319 0.638
Aspartic acid (g) н/д 0.018 0.001 0.971 0.023 1.012 2.024
Glutamic acid (g) н/д 0.012 0.001 1.619 0.033 1.665 3.33
Glycine (g) н/д 0.006 0.0 0.458 0.017 0.481 0.962
Proline (g) н/д 0.006 0.001 0.448 0.052 0.507 1.014
Serine (g) н/д 0.006 0.0 0.471 0.014 0.492 0.984
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.006 0.001 2.606 0.012 2.625 5.25
Phytosterols (mg) н/д н/д 0.043 32.895 н/д 32.938 65.876
Monounsaturated Fat (g) н/д 0.0 0.0 7.921 0.01 7.931 15.862
Polyunsaturated (g) н/д 0.006 0.0 4.773 0.008 4.787 9.574