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Breakfast Sweet Potato Boats
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3ENow%20I%20have%20a%20little%20bit%20more%20free%20time.%20I%20had%20my%20first%20weekend%20of%20food%20prep%20in%20a%20few%20months.%20I've%20actually%20been%20subsisting%20on%20foods%20that%20I%20prepped%20earlier%20in%20the%20year%20and%20froze,%20which%20worked%20out%20really%20well.%20Now%20I'm%20ready%20to%20get%20back%20in%20the%20kitchen.%20This%20weekend,%20I%20prepped%20some%20Thai%20red%20curry%20(which%20I%20am%20getting%20pretty%20good%20at...I%20found%20the%20secret%20is%20to%20not%20add%20the%20coconut%20milk%20too%20soon,%20otherwise%20the%20coconut%20flavor%20will%20cook%20out!),%20some%20enchiladas%20verde---well,%20basically%20the%20insides%20of%20the%20enchiladas%20that%20I%20baked%20as%20a%20sort%20of%20casserole.%20Finally,%20I%20made%20a%20recipe%20I've%20been%20wanting%20to%20try%20for%20a%20while!%20I%20saw%20a%20post%20on%20Pinterest%20which%20featured%20bread%20boats%20filled%20with%20eggs,%20sausage,%20and%20cheese.%20I%20wanted%20to%20make%20a%20Paleo%20version%20with%20sweet%20potatoes,%20which%20worked%20out%20perfectly!%20The%20scooped%20out%20sweet%20potatoes%20make%20the%20perfect%20vessel%20for%20eggs%20and%20sausage.%20You%20could%20top%20them%20with%20cheese%20a%20few%20minutes%20before%20pulling%20them%20out%20of%20the%20oven%20if%20you%20want%20a%20Primal%20version.%20They're%20pretty%20convenient%20too%20because%20they%20re-heat%20well%20and%20you%20have%20your%20starchy%20carbs%20and%20protein%20all%20in%20one.%20You%20could%20use%20larger%20potatoes%20for%20bigger%20appetites,%20but%20you%20will%20just%20have%20to%20cook%20them%20longer.%20One%20thing%20to%20note%20is%20that%20cold%20pre-cooked%20sweet%20potatoes%20worked%20out%20really%20well,%20because%20they%20are%20easier%20to%20handle%20than%20a%20hot%20potato%20and%20they%20stay%20intact%20a%20lot%20better%20when%20you%20scoop%20them%20out%20compared%20to%20a%20hot%20sweet%20potato.%3C/p%3E%3Cp%3EBreakfast%20Sweet%20Potato%20Boats%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Cut%20a%20thin%20horizontal%20slice%20off%20the%20top%20of%20each%20sweet%20potato.%20Using%20a%20spoon%20or%20melon%20baller,%20remove%20some%20of%20the%20sweet%20potato%20flesh,%20leaving%20about%201/3%22%20rim%20inside%20to%20hold%20the%20egg%20mixture.%20Be%20careful%20not%20to%20pierce%20through%20the%20ends%20or%20bottom%20of%20the%20potato.%20Reserve%20the%20flesh%20for%20another%20use%20(instant%20side%20dish%20for%20dinner%20the%20next%20night!)%3C/p%3E%3Cp%3E3.%20Blend%20the%20sausage%20and%20scallion%20with%20the%20eggs.%20Divide%20among%20the%20potato%20shells.%3C/p%3E%3Cp%3E4.%20Bake%2022-25%20minutes,or%20until%20lightly%20brown%20on%20top%20and%20the%20eggs%20have%20set.%3C/p%3E){kind=link}