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Ингредиенты
- 5 slices day old bread
- 5 ounce ham, minced
- 3 ounce sharp cheese, grated
- 1/2 c. red or possibly green bell pepper, minced
- 1/4 c. onion, minced
- 4 lg. large eggs
- 1 1/2 c. lowfat milk
- Sprinkle of pepper & paprika
Инструкции
- Arrange bread in the bottom of a glass 9 x 13 inch baking dish. Sprinkle next 4 ingredients on top of bread. Beat large eggs and lowfat milk together. Pour over vegetables. Sprinkle paprika and pepper on top. Cover and chill overnight. Bake for breakfast in a 350 degree oven for 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 108 | 41% |
| Total Fat 12.05g | 15% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 611mg | 25% |
| Potassium 283mg | 8% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.77g | 3% |
| Protein 17.18g | 27% |
