Рецепт Breakfast Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sausage or possibly bacon (optional)
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
26.67g 		mushrooms
1.46g 		peppers
8.13g 		sausage
0.0g 		cheddar cheese
37.8g 		milk
61.0g 		eggs
32.85g 		salt
0.38g 		mustard
0.31g 		cayenne pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.53 0.04 0.07 н/д 9.41 2.06 4.13 0.0 0.01 н/д 18.26 219.12
Total Fat (g) 1.6 0.0 0.01 н/д 12.53 0.59 3.27 0.0 0.01 н/д 18.02 216.24
Carbohydrates (g) 12.75 0.05 0.38 н/д 0.48 3.04 0.25 0.0 0.02 н/д 16.97 203.64
Ash (g) 0.48 0.01 0.03 н/д 1.49 0.46 0.28 0.37 0.01 н/д 3.14 37.68
Calories (kcal) 75.467 0.32 1.626 н/д 152.331 25.62 46.98 0.0 0.209 н/д 302.553 3630.636
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.09 0.0 0.04 н/д 0.0 н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.02 0.09 н/д н/д 0.0 0.07 н/д 0.0 н/д 0.19 2.28
Fructose (g) н/д 0.0 0.09 н/д н/д 0.0 0.04 н/д 0.0 н/д 0.13 1.56
Lactose (g) н/д 0.0 0.0 н/д 0.09 3.17 0.04 н/д 0.0 н/д 3.3 39.6
Maltose (g) н/д 0.0 0.0 н/д 0.06 0.0 0.04 н/д 0.0 н/д 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.25 1.34 7.63 н/д 13.89 54.85 24.92 0.0 0.26 н/д 112.15 1345.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.47 0.02 0.2 н/д 0.2 3.17 0.25 0.0 0.0 н/д 4.32 51.84
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.04 н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) 0.6 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.8 9.6
Calcium (mg) 24.8 0.044 0.813 н/д 272.532 72.59 17.412 0.09 0.181 н/д 388.462 4661.544
Iron (mg) 0.81 0.01 0.03 н/д 0.26 0.02 0.6 0.0 0.0 н/д 1.73 20.76
Magnesium (mg) 5.067 0.131 0.813 н/д 10.584 6.71 3.942 0.004 0.153 н/д 27.404 328.848
Phosphorus (mg) 28.267 1.251 1.626 н/д 193.532 57.95 62.75 0.0 0.331 н/д 345.707 4148.484
Potassium (mg) 30.667 4.627 14.23 н/д 37.043 91.5 44.023 0.03 0.431 н/д 222.552 2670.624
Sodium (mg) 131.2 0.073 0.244 н/д 234.733 26.84 45.995 145.343 3.547 н/д 587.974 7055.688
Zinc (mg) 0.21 0.01 0.01 н/д 1.18 0.26 0.36 0.0 0.0 н/д 2.03 24.36
Copper (mg) 0.043 0.005 0.006 н/д 0.011 0.006 0.033 0.0 0.0 н/д 0.104 1.248
Manganese (mg) 0.133 0.001 0.01 н/д 0.004 0.0 0.013 0.0 0.001 н/д 0.162 1.944
Selenium (mcg) 8.0 0.1 0.0 н/д 5.3 2.0 10.4 0.0 0.1 н/д 25.9 310.8
Vitamin A, IU (IU) 56.267 0.0 30.087 н/д 378.748 119.56 159.996 0.0 0.222 н/д 744.879 8938.548
Retinol (mcg) 16.8 0.0 0.0 н/д 97.522 35.38 45.666 0.0 0.0 н/д 195.368 2344.416
Vitamin A, RAE (mcg_RAE) 16.8 0.0 1.464 н/д 100.168 35.38 45.995 0.0 0.013 н/д 199.819 2397.828
Beta Carotene (mcg) 0.0 0.0 16.914 н/д 32.129 1.22 3.285 0.0 0.091 н/д 53.639 643.668
Vitamin E (mg) 0.07 0.0 0.03 н/д 0.11 0.01 0.32 0.0 0.0 н/д 0.54 6.48
Vitamin D (IU) 4.267 0.262 н/д н/д 4.536 31.72 11.499 н/д н/д н/д 52.283 627.396
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 27.729 н/д 0.0 0.0 108.745 0.0 0.056 н/д 148.53 1782.36
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.16 н/д 0.01 н/д 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 6.5 н/д 0.0 0.0 0.0 0.0 0.0 н/д 6.6 79.2
Thiamin (mg) 0.117 0.001 0.005 н/д 0.011 0.012 0.023 0.0 0.001 н/д 0.171 2.052
Riboflavin (mg) 0.117 0.006 0.002 н/д 0.144 0.116 0.158 0.0 0.0 н/д 0.543 6.516
Niacin (mg) 1.293 0.053 0.039 н/д 0.03 0.055 0.023 0.0 0.002 н/д 1.495 17.94
Pantothenic acid (mg) 0.075 0.022 0.008 н/д 0.155 0.22 0.473 0.0 0.001 н/д 0.953 11.436
Vitamin B-6 (mg) 0.016 0.001 0.018 н/д 0.026 0.024 0.046 0.0 0.0 н/д 0.132 1.584
Folate (mcg) 28.0 0.233 0.813 н/д 6.804 3.05 15.441 0.0 0.022 н/д 54.363 652.356
Vitamin B-12 (mcg) 0.03 0.0 0.0 н/д 0.31 0.27 0.42 0.0 0.0 н/д 1.03 12.36
Choline (mg) 22.4 0.3 0.4 н/д 6.2 10.8 82.5 0.0 0.1 н/д 122.7 1472.4
Folic acid (mcg) 9.333 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 9.333 111.996
Tryptophan (g) 0.029 0.001 0.001 н/д 0.121 0.024 0.056 0.0 0.0 н/д 0.232 2.784
Threonine (g) 0.083 0.002 0.003 н/д 0.336 0.055 0.184 0.0 0.001 н/д 0.663 7.956
Isoleucine (g) 0.104 0.001 0.002 н/д 0.586 0.116 0.22 0.0 0.0 н/д 1.029 12.348
Leucine (g) 0.184 0.002 0.003 н/д 0.903 0.232 0.358 0.0 0.001 н/д 1.683 20.196
Lysine (g) 0.083 0.002 0.003 н/д 0.782 0.177 0.299 0.0 0.001 н/д 1.347 16.164
Methionine (g) 0.051 0.0 0.001 н/д 0.246 0.049 0.125 0.0 0.0 н/д 0.472 5.664
Cystine (g) 0.056 0.0 0.001 н/д 0.049 0.073 0.089 0.0 0.0 н/д 0.268 3.216
Phenylalanine (g) 0.128 0.001 0.007 н/д 0.495 0.104 0.223 0.0 0.001 н/д 0.959 11.508
Tyrosine (g) 0.077 0.001 0.001 н/д 0.454 0.085 0.164 0.0 0.0 н/д 0.782 9.384
Valine (g) 0.117 0.003 0.003 н/д 0.627 0.134 0.283 0.0 0.001 н/д 1.169 14.028
Arginine (g) 0.104 0.001 0.002 н/д 0.355 0.061 0.269 0.0 0.001 н/д 0.794 9.528
Histidine (g) 0.056 0.001 0.001 н/д 0.329 0.049 0.102 0.0 0.0 н/д 0.538 6.456
Alanine (g) 0.096 0.003 0.003 н/д 0.265 0.067 0.243 0.0 0.001 н/д 0.678 8.136
Aspartic acid (g) 0.139 0.003 0.017 н/д 0.605 0.189 0.437 0.0 0.001 н/д 1.391 16.692
Glutamic acid (g) 0.763 0.005 0.015 н/д 2.302 0.476 0.552 0.0 0.002 н/д 4.115 49.38
Glycine (g) 0.091 0.001 0.002 н/д 0.163 0.037 0.141 0.0 0.001 н/д 0.436 5.232
Proline (g) 0.253 0.001 0.002 н/д 1.062 0.22 0.168 0.0 0.001 н/д 1.707 20.484
Serine (g) 0.133 0.001 0.004 н/д 0.552 0.128 0.319 0.0 0.001 н/д 1.138 13.656
Cholesterol (mg) 13.6 0.0 0.0 н/д 39.689 3.05 138.97 0.0 0.0 н/д 195.309 2343.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.424 0.001 0.005 н/д 7.972 0.384 1.018 0.0 0.001 н/д 9.805 117.66
Phytosterols (mg) 1.867 н/д 0.732 н/д н/д н/д н/д 0.0 н/д н/д 2.599 31.188
Monounsaturated Fat (g) 0.613 0.0 0.001 н/д 3.549 0.171 1.252 0.0 0.008 н/д 5.594 67.128
Polyunsaturated (g) 0.296 0.002 0.005 н/д 0.355 0.024 0.447 0.0 0.003 н/д 1.132 13.584