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Ингредиенты
- 1/2 c. Orange juice
- 1 x Banana
- 6 x -(up to)
- 7 x Frzn strawberries
- 4 x -(up to)
- 5 slc Frzn peaches
- 5 x -(up to)
- 6 x Frzn blueberries
- 6 x -(up to)
- 7 x Ice cubes Fresh mint (optional)
- 1 dsh Nutmeg (optional)
- 1 tsp Honey (optional)
Инструкции
- We have been trying to eat more fruit (got to get those 5 servings!) and here is one way we have come up with.
- Place all ingredients except ice cubes in blender. Puree till smooth.
- Add in ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint.
- Serves 2 or possibly 3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6337g | |
| Recipe makes 2 servings | |
| Calories 1756 | |
| Calories from Fat 110 | 6% |
| Total Fat 13.14g | 16% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Potassium 2204mg | 63% |
| Total Carbs 443.03g | 118% |
| Dietary Fiber 66.6g | 222% |
| Sugars 350.04g | 233% |
| Protein 13.41g | 21% |
