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Рецепт Breakfast Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -(up to)
4 x -(up to)
5 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
62.0g 		banana
37.76g 		strawberries
994.0g 		peaches
38.75g 		blueberries
1701.0g 		ice
3500.0g 		nutmeg
0.56g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.41 5.17 0.24 7.14 0.0 0.0 0.01 13.41 26.82
Total Fat (g) 0.12 0.12 1.39 0.05 10.89 0.0 0.57 0.0 13.14 26.28
Carbohydrates (g) 6.45 8.62 208.74 9.29 207.01 0.0 0.0 2.91 443.03 886.06
Ash (g) 0.25 0.31 2.98 0.21 3.06 3.5 0.0 0.01 10.31 20.62
Calories (kcal) 27.9 33.606 775.32 36.425 867.51 0.0 4.995 10.731 1756.487 3512.974
Starch (g) н/д 2.03 н/д н/д н/д н/д н/д н/д 2.03 4.06
Sucrose (g) н/д 0.9 н/д н/д н/д н/д н/д 0.03 0.93 1.86
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д н/д н/д 1.26 3.14 6.28
Fructose (g) н/д 1.83 н/д н/д н/д н/д н/д 1.45 3.28 6.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 28.29 775.82 28.96 1472.9 3496.5 0.0 0.6 5857.81 11715.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 4.62 184.98 8.59 143.73 0.0 0.0 2.9 350.04 700.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.11 0.22
Dietary Fiber (g) 0.1 1.0 18.9 0.7 45.9 0.0 0.0 0.0 66.6 133.2
Calcium (mg) 6.82 1.888 109.34 1.163 136.08 105.0 0.0 0.212 360.502 721.004
Iron (mg) 0.12 0.1 4.67 0.14 3.06 0.0 0.0 0.01 8.11 16.22
Magnesium (mg) 6.82 10.195 59.64 1.938 85.05 35.0 0.0 0.071 198.713 397.426
Phosphorus (mg) 10.54 8.307 119.28 4.263 187.11 0.0 0.0 0.141 329.641 659.282
Potassium (mg) 124.0 135.181 974.12 50.375 918.54 0.0 0.0 1.836 2204.051 4408.102
Sodium (mg) 0.62 0.378 9.94 2.325 17.01 140.0 0.0 0.141 170.414 340.828
Zinc (mg) 0.03 0.06 0.5 0.02 1.19 0.35 0.0 0.01 2.15 4.3
Copper (mg) 0.025 0.03 0.199 0.008 0.51 0.35 н/д 0.001 1.123 2.246
Manganese (mg) 0.006 0.102 2.485 0.012 2.552 0.0 н/д 0.003 5.159 10.318
Selenium (mcg) 0.1 0.4 7.0 0.2 1.7 0.0 0.0 0.0 9.3 18.6
Vitamin A, IU (IU) 124.0 24.166 268.38 110.05 782.46 0.0 0.0 0.0 1309.056 2618.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 1.133 9.94 5.425 34.02 0.0 0.0 0.0 56.718 113.436
Beta Carotene (mcg) 20.46 9.818 159.04 54.638 476.28 0.0 0.0 0.0 720.235 1440.47
Vitamin E (mg) 0.02 0.04 2.39 0.24 8.16 0.0 0.0 0.0 10.85 21.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 8.307 228.62 29.838 1156.68 0.0 0.0 0.0 1494.745 2989.49
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.0 3.3 392.6 36.5 42.5 0.0 0.0 0.0 506.0 1012.0
Thiamin (mg) 0.056 0.011 0.199 0.004 0.51 0.0 0.0 0.0 0.78 1.56
Riboflavin (mg) 0.019 0.026 0.795 0.016 0.68 0.0 0.0 0.001 1.538 3.076
Niacin (mg) 0.248 0.253 2.883 0.252 8.845 0.0 0.0 0.004 12.485 24.97
Pantothenic acid (mg) 0.118 0.125 1.093 0.05 2.211 0.0 0.0 0.002 3.6 7.2
Vitamin B-6 (mg) 0.025 0.14 0.298 0.008 1.021 0.0 0.0 0.001 1.492 2.984
Folate (mcg) 18.6 7.552 39.76 1.163 119.07 0.0 0.0 0.071 186.215 372.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 3.7 47.7 2.0 86.8 0.0 н/д 0.1 144.1 288.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.099 0.0 0.0 н/д 0.0 0.0 0.103 0.206
Threonine (g) 0.006 0.011 0.199 0.008 0.17 н/д 0.0 0.0 0.394 0.788
Isoleucine (g) 0.006 0.011 0.099 0.008 0.17 н/д 0.0 0.0 0.295 0.59
Leucine (g) 0.006 0.026 0.298 0.016 0.51 н/д 0.0 0.0 0.857 1.714
Lysine (g) 0.006 0.019 0.199 0.008 0.17 н/д 0.0 0.0 0.402 0.804
Methionine (g) 0.0 0.004 0.0 0.008 0.17 н/д 0.0 0.0 0.182 0.364
Cystine (g) 0.006 0.004 0.0 0.004 0.0 н/д 0.0 0.0 0.014 0.028
Phenylalanine (g) 0.006 0.019 0.199 0.008 0.34 н/д 0.0 0.0 0.572 1.144
Tyrosine (g) 0.0 0.004 0.199 0.008 0.17 н/д 0.0 0.0 0.381 0.762
Valine (g) 0.006 0.019 0.199 0.012 0.34 н/д 0.0 0.0 0.576 1.152
Arginine (g) 0.031 0.019 0.199 0.008 0.34 н/д 0.0 0.0 0.597 1.194
Histidine (g) 0.0 0.03 0.099 0.004 0.17 н/д 0.0 0.0 0.304 0.608
Alanine (g) 0.012 0.015 0.298 0.016 0.34 н/д 0.0 0.0 0.682 1.364
Aspartic acid (g) 0.05 0.045 1.193 0.039 0.51 н/д 0.0 0.001 1.838 3.676
Glutamic acid (g) 0.019 0.057 0.795 0.039 0.851 н/д 0.0 0.001 1.76 3.52
Glycine (g) 0.006 0.015 0.199 0.008 0.34 н/д 0.0 0.0 0.568 1.136
Proline (g) 0.025 0.011 0.199 0.012 0.34 н/д 0.0 0.003 0.59 1.18
Serine (g) 0.006 0.015 0.199 0.012 0.17 н/д 0.0 0.0 0.402 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.042 0.099 0.004 0.851 0.0 0.509 0.0 1.516 3.032
Phytosterols (mg) н/д 6.042 н/д н/д н/д н/д 0.0 н/д 6.042 12.084
Monounsaturated Fat (g) 0.025 0.011 0.199 0.019 1.531 0.0 0.027 0.0 1.812 3.624
Polyunsaturated (g) 0.025 0.026 0.696 0.023 4.763 0.0 0.0 0.0 5.533 11.066