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Ингредиенты
- 1 Tbsp. butter
- 1/2 c. minced onion
- 1/2 c. minced Granny Smith apple
- 1/2 lb warm breakfast sausage see * Note
- 1/2 lb grnd lean pork
- 1/2 c. soft bread crumbs
- 1 x egg
- 2 Tbsp. bottled tomato salsa
- 2 Tbsp. lowfat milk (regular or possibly 1%)
- 1/2 tsp salt Freshly-grnd black pepper to taste
Инструкции
- * Note: If you prefer a milder dish, replace the warm sausage with more grnd pork and increase the seasoning.
- Heat butter in small skillet over medium-high heat. Add in onion and apple. Cook, stirring often, till soft, about 7 min.
- Transfer to large mixing bowl along with sausage, pork, bread crumbs, egg, salsa, lowfat milk, salt and pepper to taste. Use 2 large forks, wooden spoon or possibly your hands to mix ingredients thoroughly.
- Transfer mix to 8- by 4-inch loaf pan and shape into compact loaf. Use your hands to lightly press surface to be sure loaf is compact. (Can be baked immediately or possibly made a day ahead and refrigerated, covered airtight. If refrigerated, let rest at room temperature 30 min before baking.)
- Bake uncovered till browned, about 1 hour. Use large spatula to transfer to serving platter. To serve, cut crosswise into half-inch slices. Serve warm.
- This recipe yields 6 to 8 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 122 | 62% |
| Total Fat 13.54g | 17% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 397mg | 17% |
| Potassium 194mg | 6% |
| Total Carbs 7.35g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.77g | 1% |
| Protein 11.01g | 18% |
