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Add a photoПорций: 12
Ингредиенты
- 1 1/2 lbs. grnd breakfast sausage
- 1 lg. bell pepper
- 1 med. onion
- 12 lg. Large eggs
- 1/2 c. lowfat milk
- 8 ounce. grated cheese (American or possibly Monterey)
Инструкции
- Cook and crumble sausage, drain. Brown pepper and onion. Mix with sausage. Place in a 9 x 13 x 1 inch pan sprayed with Pam. Beat egg and lowfat milk. Add in cheese, pour over sausage. Bake at 350 degrees till Large eggs are all set, 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 193 | 67% |
| Total Fat 21.56g | 27% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 523mg | 22% |
| Potassium 265mg | 8% |
| Total Carbs 3.46g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.83g | 1% |
| Protein 20.19g | 32% |
