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Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale
Sep 22, 2016 by Dara Leave a Comment
It’s no secret that there are a couple of runners in this house that threaten to eat us out of house and home. Yes, I’m a runner too (though have been riding my bike lately while nursing a foot injury) – and yet, I can’t seem to be able to consume the amount of food that my husband and eldest son put away daily. As the cook in the house and the main grocery shopper, I try to stock the fridge and pantry with ingredients that are good for refueling after a run, bike ride or soccer practice.
When coming up with refueling meals, I typically include a mixture of healthy carbs and protein. Whole grains, lean protein,…
View Full Recipe at Cookin' Canuck
%20%E2%80%93%20and%20yet,%20I%20can%E2%80%99t%20seem%20to%20be%20able%20to%20consume%20the%20amount%20of%20food%20that%20my%20husband%20and%20eldest%20son%20put%20away%20daily.%20As%20the%20cook%20in%20the%20house%20and%20the%20main%20grocery%20shopper,%20I%20try%20to%20stock%20the%20fridge%20and%20pantry%20with%20ingredients%20that%20are%20good%20for%20refueling%20after%20a%20run,%20bike%20ride%20or%20soccer%20practice.%3C/p%3E%3Cp%3EWhen%20coming%20up%20with%20refueling%20meals,%20I%20typically%20include%20a%20mixture%20of%20healthy%20carbs%20and%20protein.%20Whole%20grains,%20lean%20protein,%20vegetables,%20fruit%20%E2%80%93%20you%20get%20the%20idea.%20Since%20most%20of%20our%20workouts%20happen%20in%20the%20early%20morning,%20I%20lean%20towards%20eggs%20with%20veggies,%20whole%20grain%20pancakes%20or%20whole%20grain%20muffins%20for%20refueling.%20However,%20I%20recently%20started%20to%20branch%20out%20to%20breakfast%20grain%20bowls%20to%20shake%20things%20up%20a%20little.%3C/p%3E%3Cp%3EThe%20first%20one%20I%20made%20was%20this%20Quinoa%20Avocado%20Breakfast%20Bowl%20and,%20quite%20honestly,%20that%E2%80%99s%20where%20I%20stopped%20for%20about%20a%20month%20because%20%E2%80%93%20well%20%E2%80%93%20I%20was%20hooked.%20But%20then%20I%20started%20to%20experiment%20by%20using%20different%20grains,%20such%20as%20farro%20and%20barley,%20and%20adding%20in%20a%20variety%20of%20lean%20proteins%20and%20vegetables.%3C/p%3E%3Cp%3EThe%20wheels%20really%20started%20turning%20when%20my%20friends%20at%20the%20Cherry%20Marketing%20Institute%20%20sent%20me%20Matthew%20Kadey%E2%80%99s%20book,%20Rocket%20Fuel%20(I%E2%80%99m%20giving%20away%20a%20copy%20today,%20so%20be%20sure%20to%20scroll%20down%20for%20more%20details).%20Matthew%20Kadey%20is%20a%20James%20Beard%20Award-winning%20food%20journalist,%20registered%20dietitian%20and%20avid%20cyclist.%20The%20man%20knows%20his%20stuff%20and%20his%20book%20is%20filled%20with%20tons%20of%20helpful%20information,%20and%20recipes%20to%20eat%20before,%20during%20and%20after%20your%20workouts.%3C/p%3E%3Cp%3ERocket%20Fuel%20by%20Matt%20Kadey%3C/p%3E%3Cp%3EI%20noticed%20several%20of%20the%20recipes%20in%20the%20book%20included%20Montmorency%20tart%20cherries.%20I%E2%80%99ve%20talked%20about%20the%20benefits%20of%20tart%20cherry%20juice%20before%20(see%20my%20Tart%20Cherry%20Smoothie)%20and%20the%20anthocyanins%20in%20tart%20cherries%20that%20help%20with%20reducing%20inflammation.%20My%20husband%E2%80%99s%20morning%20bowl%20of%20cereal%20always%20%E2%80%93%20always%20%E2%80%93%20includes%20a%20handful%20of%20dried%20Montmorency%20tart%20cherries,%20and%20we%20keep%20them%20on%20hand%20for%20snacking,%20baking%20and%20cooking.%20Now%20it%20was%20time%20for%20them%20to%20make%20a%20breakfast%20grain%20bowl%20debut.%3C/p%3E%3Cp%3EYou%20could%20use%20almost%20anything%20for%20the%20%E2%80%9Cgrain%E2%80%9D%20part%20of%20the%20bowl.%20I%20turned%20to%20farro%20because%20I%20am%20a%20fan%20of%20its%20chewy%20texture.%20From%20there,%20I%20browned%20some%20turkey%20breakfast%20sausage,%20sliced%20up%20some%20avocado,%20then%20saut%C3%A9ed%20some%20chopped%20kale%20with%20Montmorency%20tart%20cherries.%20The%20cherries%20plumped%20up%20while%20cooking,%20which%20gave%20them%20a%20fantastic%20pop-in-your-mouth%20texture.%20I%20topped%20it%20all%20off%20with%20a%20drizzle%20of%20hot%20sauce%20dressing.%3C/p%3E%3Cp%3EWe%E2%80%99ve%20already%20enjoyed%20these%20bowls%20for%20breakfast,%20but%20they%20could%20easily%20stand%20in%20as%20a%20light%20lunch%20or%20dinner.%3C/p%3E%3Cp%3EThe%20giveaway:%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EBreakfast%20Grain%20Bowl%20Recipe%20with%20Tart%20Cherries,%20Sausage%20&%20Kale%20%20%20%20%20%20%20Fuel%20up%20post-workout%20with%20this%20breakfast%20grain%20bowl.%20It's%20filled%20with%20whole%20grains,%20protein,%20healthy%20fats%20and%20antioxidant-packed%20tart%20cherries.%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Serves%202%20%20%20Ingredients%20The%20dressing:%20%20%20Instructions%3C/p%3E%3Cp%3ECombine%20the%20farro%20and%20water%20in%20a%20medium%20saucepan%20set%20over%20high%20heat.%20Bring%20to%20a%20boil,%20lower%20heat%20to%20medium%20low%20and%20simmer%20until%20the%20farro%20is%20al%20dente,%20about%2030%20minutes.%20Drain%20off%20any%20extra%20liquid.%20Heat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat%20and%20lightly%20coat%20with%20cooking%20spray.%20Cook%20the%20sausage%20until%20browned%20and%20cooked%20through,%20stirring%20occasionally.%20Transfer%20to%20a%20plate.%20Reduce%20the%20heat%20to%20medium%20and%20heat%20the%20olive%20oil%20in%20the%20large%20skillet.%20Add%20the%20garlic%20into%20the%20small%20pool%20of%20oil%20and%20cook%20for%201%20minute.%20Stir%20in%20the%20kale,%20tart%20cherries%20and%20%C2%BC%20cup%20chicken%20broth.%20Cover%20the%20skillet%20and%20let%20the%20kale%20wilt,%203%20to%204%20minutes.%20Divide%20the%20farro,%20sausage,%20kale%20mixture%20and%20avocado%20between%20two%20bowls.%20Drizzle%20the%20dressing%20over%20top.%20Serve.%20The%20dressing:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20lime%20juice,%20olive%20oil,%20hot%20sauce,%20honey%20(or%20agave)%20and%20salt.%20%20%20Nutrition%20Information%20%20Serving%20size:%201%20bowl%20%7C%20Calories:%20490.8%20cal%20%7C%20Fat:%2019.4g%20%7C%20Saturated%20fat:%203.3g%20%7C%20Carbohydrates:%2058.8g%20%7C%20Sugar:%2011.7g%20%7C%20Sodium:%20695.5mg%20%7C%20Fiber:%2010.7g%20%7C%20Protein:%2019.7g%20%7C%20Cholesterol:%2045.0mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20is%20sponsored%20by%20the%20Cherry%20Marketing%20Institute.%20All%20opinions%20are%20my%20own.%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}