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Рецепт Breakfast Fruit Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buttermilk
183.75g 		eggs
24.64g 		flour
54.69g 		oatmeal
15.34g 		sugar
3.15g 		baking soda
2.3g 		salt
0.1g 		oil
10.2g 		pineapple
14.03g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 6.08 3.1 5.65 2.02 0.0 0.0 0.0 0.0 0.08 0.17 17.1 68.4
Total Fat (g) 1.62 2.45 0.54 1.0 0.0 0.0 0.0 10.2 0.02 0.08 15.9 63.6
Carbohydrates (g) 8.8 0.19 41.73 10.39 3.15 0.0 0.0 0.0 1.84 3.4 69.49 277.96
Ash (g) 1.64 0.21 0.26 0.27 0.0 0.85 0.1 0.0 0.03 0.06 3.41 13.64
Calories (kcal) 73.5 35.235 199.063 58.139 12.191 0.0 0.0 90.168 7.013 13.357 488.665 1954.66
Starch (g) н/д н/д н/д 8.88 н/д н/д н/д н/д 0.0 0.01 8.89 35.56
Sucrose (g) н/д 0.03 н/д 0.15 н/д н/д н/д н/д 0.84 0.03 1.04 4.16
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.24 1.14 1.44 5.76
Fructose (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.3 1.16 1.49 5.96
Lactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.61 18.69 6.52 1.66 0.0 0.0 0.0 0.0 12.06 19.73 224.28 897.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.8 0.19 0.15 0.15 3.15 0.0 0.0 0.0 1.38 2.33 16.15 64.6
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.2 0.6 3.8 15.2
Calcium (mg) 213.15 13.059 8.203 7.977 0.032 0.0 0.024 0.0 1.823 1.406 245.674 982.696
Iron (mg) 0.09 0.45 2.54 0.65 0.0 0.0 0.0 0.0 0.04 0.07 3.84 15.36
Magnesium (mg) 20.213 2.957 12.031 21.169 0.0 0.0 0.001 0.0 1.683 1.406 59.46 237.84
Phosphorus (mg) 163.538 47.062 59.063 62.894 0.0 0.0 0.0 0.0 1.122 2.812 336.49 1345.96
Potassium (mg) 277.463 33.018 58.516 55.531 0.063 0.0 0.008 0.0 15.287 18.044 457.929 1831.716
Sodium (mg) 192.938 34.496 1.094 0.92 0.0 629.28 38.758 0.0 0.14 0.234 897.86 3591.44
Zinc (mg) 0.77 0.27 0.38 0.56 0.0 0.0 0.0 0.0 0.02 0.04 2.04 8.16
Copper (mg) 0.018 0.025 0.077 0.06 0.0 0.0 0.0 0.0 0.015 0.014 0.209 0.836
Manganese (mg) 0.0 0.01 0.372 0.557 0.0 0.0 0.0 н/д 0.13 0.08 1.149 4.596
Selenium (mcg) 3.7 7.8 18.5 4.4 0.0 0.0 0.0 0.0 0.0 0.0 34.5 138.0
Vitamin A, IU (IU) 47.775 119.997 0.0 0.0 0.0 0.0 0.0 0.0 8.135 12.654 188.561 754.244
Retinol (mcg) 12.863 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.112 188.448
Vitamin A, RAE (mcg_RAE) 12.863 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.421 0.703 48.482 193.928
Beta Carotene (mcg) 1.838 2.464 0.0 0.0 0.0 0.0 0.0 0.0 4.909 7.499 16.709 66.836
Vitamin E (mg) 0.09 0.24 0.03 0.06 0.0 0.0 0.0 0.94 0.0 0.13 1.5 6.0
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 9.844 27.612 0.0 0.0 0.0 0.0 0.0 18.747 137.761 551.044
Tocopherol, beta (mg) 0.04 0.0 0.04 0.0 н/д н/д н/д н/д 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.06 0.12 0.21 0.02 н/д н/д н/д н/д 0.0 0.08 0.49 1.96
Tocopherol, delta (mg) 0.04 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06 0.24
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 2.3 10.8 43.2
Thiamin (mg) 0.055 0.017 0.432 0.071 0.0 0.0 0.0 0.0 0.011 0.009 0.596 2.384
Riboflavin (mg) 0.276 0.118 0.268 0.025 0.001 0.0 0.0 0.0 0.004 0.009 0.701 2.804
Niacin (mg) 0.11 0.017 3.227 0.173 0.0 0.0 0.0 0.0 0.07 0.098 3.696 14.784
Pantothenic acid (mg) 0.515 0.355 0.241 0.172 0.0 0.0 0.0 0.0 0.029 0.028 1.339 5.356
Vitamin B-6 (mg) 0.055 0.034 0.022 0.015 0.0 0.0 0.0 0.0 0.015 0.012 0.154 0.616
Folate (mcg) 9.188 11.581 100.078 4.909 0.0 0.0 0.0 0.0 2.525 1.406 129.686 518.744
Vitamin B-12 (mcg) 0.4 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 29.4 61.9 5.7 6.2 0.0 0.0 0.0 н/д 0.8 1.4 105.3 421.2
Folic acid (mcg) 0.0 0.0 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.074 0.042 0.071 0.028 н/д н/д 0.0 0.0 0.001 0.0 0.215 0.86
Threonine (g) 0.294 0.138 0.153 0.058 н/д н/д 0.0 0.0 0.003 0.005 0.651 2.604
Isoleucine (g) 0.368 0.165 0.197 0.077 н/д н/д 0.0 0.0 0.003 0.005 0.814 3.256
Leucine (g) 0.606 0.269 0.388 0.15 н/д н/д 0.0 0.0 0.003 0.009 1.426 5.704
Lysine (g) 0.515 0.224 0.126 0.098 н/д н/д 0.0 0.0 0.004 0.002 0.969 3.876
Methionine (g) 0.147 0.094 0.098 0.032 н/д н/д 0.0 0.0 0.001 0.002 0.375 1.5
Cystine (g) 0.055 0.067 0.12 0.071 н/д н/д 0.0 0.0 0.001 0.002 0.316 1.264
Phenylalanine (g) 0.312 0.168 0.284 0.103 н/д н/д 0.0 0.0 0.003 0.007 0.877 3.508
Tyrosine (g) 0.257 0.123 0.17 0.061 н/д н/д 0.0 0.0 0.003 0.002 0.616 2.464
Valine (g) 0.441 0.212 0.23 0.106 н/д н/д 0.0 0.0 0.003 0.007 0.998 3.992
Arginine (g) 0.239 0.202 0.23 0.13 н/д н/д 0.0 0.0 0.003 0.009 0.813 3.252
Histidine (g) 0.184 0.076 0.126 0.043 н/д н/д 0.0 0.0 0.001 0.002 0.433 1.732
Alanine (g) 0.221 0.182 0.18 0.086 н/д н/д 0.0 0.0 0.004 0.007 0.68 2.72
Aspartic acid (g) 0.478 0.328 0.241 0.187 н/д н/д 0.0 0.0 0.017 0.014 1.264 5.056
Glutamic acid (g) 1.176 0.414 1.903 0.434 н/д н/д 0.0 0.0 0.011 0.021 3.96 15.84
Glycine (g) 0.129 0.106 0.202 0.098 н/д н/д 0.0 0.0 0.003 0.007 0.545 2.18
Proline (g) 0.606 0.126 0.656 0.069 н/д н/д 0.0 0.0 0.003 0.007 1.467 5.868
Serine (g) 0.312 0.239 0.284 0.109 н/д н/д 0.0 0.0 0.006 0.005 0.955 3.82
Cholesterol (mg) 7.35 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.577 446.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 1.011 0.764 0.088 0.17 0.0 0.0 0.0 0.758 0.001 0.007 2.799 11.196
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 25.5 0.842 н/д 26.342 105.368
Monounsaturated Fat (g) 0.459 0.939 0.049 0.304 0.0 0.0 0.0 2.318 0.001 0.012 4.083 16.332
Polyunsaturated (g) 0.055 0.335 0.224 0.353 0.0 0.0 0.0 6.644 0.006 0.035 7.652 30.608