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Ингредиенты
- 1 (12 ounce.) roll Jimmy Dean extra mild pork sausage
- 2 tbsp. butter
- 1 tbsp. oil
- 2 med. shallots, finely minced
- 8 ounce. fresh mushrooms, thinly sliced
- 2 sm. zucchini, thinly sliced
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 lg. Large eggs
- 1 1/2 c. shredded med. cheddar cheese
- 2 med. tomatoes, sliced
- Lowfat sour cream
Инструкции
- Slice sausage, cook in medium skillet till done. Remove and drain on paper towel. Heat butter and oil in a non-stick 12 inch skillet. Add in shallots, mushrooms, zucchini, and garlic. Saute/fry till tender, about 5 min. Add in cooked sausage. Whisk Large eggs, salt, and pepper in mixing bowl till blended. Stir in all but 1/4 c. of the cheese.
- Pour over vegetables in skillet. Cook stirring occasionally, over medium heat till bottom of mix is slightly set. Arrange tomato slices on top and sprinkle with remaining cheese. Place skillet in oven and bake at 425 degrees for 15 min, till puffed and brown. Slide out of pan onto large platter. Slice like a pie and serve with lowfat sour cream on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 154 | 50% |
| Total Fat 17.42g | 22% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.04g | |
| Cholesterol 277mg | 92% |
| Sodium 646mg | 27% |
| Potassium 344mg | 10% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.3g | 2% |
| Protein 17.07g | 27% |
