CookEatShare также доступен на языке: English
Закрыть

Рецепт Breakfast Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
53.33g 		ham
0.0g 		cheese
18.67g 		eggs
4.11g 		milk
61.0g 		mustard
0.21g 		salt
0.25g 		butter
9.46g 		cornflakes
7.0g 		Всего в порции Всего в рецепте
Protein (g) 5.07 н/д 4.65 0.52 2.06 0.01 0.0 0.08 0.47 12.85 154.2
Total Fat (g) 3.2 н/д 6.19 0.41 0.59 0.01 0.0 7.67 0.01 18.07 216.84
Carbohydrates (g) 25.49 н/д 0.24 0.03 3.04 0.01 0.0 0.01 6.07 34.89 418.68
Ash (g) 0.96 н/д 0.73 0.04 0.46 0.01 0.25 0.2 0.2 2.84 34.08
Calories (kcal) 150.933 н/д 75.227 5.873 25.62 0.14 0.0 67.816 25.2 350.808 4209.696
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 0.0 0.0 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.04 0.0 3.17 0.0 н/д н/д н/д 3.22 38.64
Maltose (g) н/д н/д 0.03 0.0 0.0 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 н/д 6.86 3.11 54.85 0.17 0.0 1.5 0.25 85.25 1023.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 н/д 0.1 0.03 3.17 0.0 0.0 0.01 0.46 4.71 56.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 18.0
Calcium (mg) 49.6 н/д 134.587 2.177 72.59 0.121 0.06 2.27 0.21 261.614 3139.368
Iron (mg) 1.62 н/д 0.13 0.08 0.02 0.0 0.0 0.0 1.35 3.2 38.4
Magnesium (mg) 10.133 н/д 5.227 0.493 6.71 0.102 0.003 0.189 1.12 23.977 287.724
Phosphorus (mg) 56.533 н/д 95.573 7.844 57.95 0.221 0.0 2.27 3.64 224.031 2688.372
Potassium (mg) 61.333 н/д 18.293 5.503 91.5 0.288 0.02 2.27 8.19 187.397 2248.764
Sodium (mg) 262.4 н/д 115.92 5.749 26.84 2.365 96.895 54.48 66.43 631.079 7572.948
Zinc (mg) 0.42 н/д 0.58 0.05 0.26 0.0 0.0 0.01 0.03 1.35 16.2
Copper (mg) 0.085 н/д 0.006 0.004 0.006 0.0 0.0 0.0 0.002 0.104 1.248
Manganese (mg) 0.267 н/д 0.002 0.002 0.0 0.001 0.0 0.0 0.006 0.277 3.324
Selenium (mcg) 16.1 н/д 2.6 1.3 2.0 0.1 0.0 0.1 0.4 22.5 270.0
Vitamin A, IU (IU) 112.533 н/д 187.04 19.999 119.56 0.148 0.0 236.364 187.67 863.314 10359.768
Retinol (mcg) 33.6 н/д 48.16 5.708 35.38 0.0 0.0 63.465 52.92 239.234 2870.808
Vitamin A, RAE (mcg_RAE) 33.6 н/д 49.467 5.749 35.38 0.008 0.0 64.695 53.48 242.379 2908.548
Beta Carotene (mcg) 0.0 н/д 15.867 0.411 1.22 0.06 0.0 14.944 5.18 37.682 452.184
Vitamin E (mg) 0.14 н/д 0.05 0.04 0.01 0.0 0.0 0.22 0.02 0.48 5.76
Vitamin D (IU) 8.533 н/д 2.24 1.437 31.72 н/д н/д 5.297 10.01 59.237 710.844
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 н/д 0.0 13.593 0.0 0.038 0.0 0.0 72.24 109.871 1318.452
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.235 н/д 0.006 0.003 0.012 0.001 0.0 0.001 0.094 0.351 4.212
Riboflavin (mg) 0.235 н/д 0.071 0.02 0.116 0.0 0.0 0.003 0.106 0.551 6.612
Niacin (mg) 2.587 н/д 0.015 0.003 0.055 0.001 0.0 0.004 1.25 3.914 46.968
Pantothenic acid (mg) 0.149 н/д 0.077 0.059 0.22 0.001 0.0 0.01 0.008 0.524 6.288
Vitamin B-6 (mg) 0.032 н/д 0.013 0.006 0.024 0.0 0.0 0.0 0.125 0.201 2.412
Folate (mcg) 56.0 н/д 3.36 1.93 3.05 0.015 0.0 0.284 24.99 89.628 1075.536
Vitamin B-12 (mcg) 0.05 н/д 0.15 0.05 0.27 0.0 0.0 0.02 0.38 0.92 11.04
Choline (mg) 44.8 н/д 3.1 10.3 10.8 0.0 0.0 1.8 0.2 71.0 852.0
Folic acid (mcg) 18.667 н/д 0.0 0.0 0.0 0.0 0.0 0.0 23.66 42.327 507.924
Tryptophan (g) 0.059 н/д 0.06 0.007 0.024 0.0 0.0 0.001 н/д 0.151 1.812
Threonine (g) 0.165 н/д 0.166 0.023 0.055 0.0 0.0 0.004 н/д 0.414 4.968
Isoleucine (g) 0.208 н/д 0.289 0.028 0.116 0.0 0.0 0.005 н/д 0.646 7.752
Leucine (g) 0.368 н/д 0.446 0.045 0.232 0.001 0.0 0.008 н/д 1.099 13.188
Lysine (g) 0.165 н/д 0.386 0.037 0.177 0.001 0.0 0.007 н/д 0.773 9.276
Methionine (g) 0.101 н/д 0.121 0.016 0.049 0.0 0.0 0.002 н/д 0.289 3.468
Cystine (g) 0.112 н/д 0.024 0.011 0.073 0.0 0.0 0.001 н/д 0.222 2.664
Phenylalanine (g) 0.256 н/д 0.245 0.028 0.104 0.0 0.0 0.004 н/д 0.636 7.632
Tyrosine (g) 0.155 н/д 0.224 0.021 0.085 0.0 0.0 0.004 н/д 0.489 5.868
Valine (g) 0.235 н/д 0.31 0.035 0.134 0.0 0.0 0.006 н/д 0.72 8.64
Arginine (g) 0.208 н/д 0.175 0.034 0.061 0.001 0.0 0.003 н/д 0.482 5.784
Histidine (g) 0.112 н/д 0.162 0.013 0.049 0.0 0.0 0.002 н/д 0.338 4.056
Alanine (g) 0.192 н/д 0.131 0.03 0.067 0.0 0.0 0.003 н/д 0.423 5.076
Aspartic acid (g) 0.277 н/д 0.299 0.055 0.189 0.001 0.0 0.006 н/д 0.826 9.912
Glutamic acid (g) 1.525 н/д 1.137 0.069 0.476 0.002 0.0 0.017 н/д 3.226 38.712
Glycine (g) 0.181 н/д 0.08 0.018 0.037 0.001 0.0 0.002 н/д 0.318 3.816
Proline (g) 0.507 н/д 0.525 0.021 0.22 0.001 0.0 0.008 н/д 1.28 15.36
Serine (g) 0.267 н/д 0.273 0.04 0.128 0.0 0.0 0.005 н/д 0.712 8.544
Cholesterol (mg) 27.2 н/д 19.6 17.371 3.05 0.0 0.0 20.335 0.0 87.557 1050.684
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.848 н/д 3.937 0.127 0.384 0.001 0.0 4.859 0.0 10.156 121.872
Phytosterols (mg) 3.733 н/д н/д н/д н/д н/д 0.0 н/д н/д 3.733 44.796
Monounsaturated Fat (g) 1.227 н/д 1.753 0.156 0.171 0.005 0.0 1.988 0.002 5.302 63.624
Polyunsaturated (g) 0.592 н/д 0.175 0.056 0.024 0.002 0.0 0.288 0.004 1.141 13.692