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Рецепт Breakfast Egg And Sausage Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		bread
16.0g 		cheddar cheese
8.25g 		eggs
36.96g 		milk
61.0g 		salt
0.38g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 8.56 1.88 2.05 4.65 2.06 0.0 0.01 19.21 153.68
Total Fat (g) 15.04 0.29 2.73 3.67 0.59 0.0 0.01 22.35 178.8
Carbohydrates (g) 0.0 9.03 0.11 0.28 3.04 0.0 0.02 12.48 99.84
Ash (g) 1.28 0.35 0.32 0.32 0.46 0.37 0.01 3.12 24.96
Calories (kcal) 172.364 46.24 33.248 52.853 25.62 0.0 0.209 330.534 2644.272
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.04 0.0 н/д 0.0 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.0 н/д 0.0 0.08 0.64
Fructose (g) н/д н/д н/д 0.04 0.0 н/д 0.0 0.04 0.32
Lactose (g) н/д н/д 0.02 0.04 3.17 н/д 0.0 3.23 25.84
Maltose (g) н/д н/д 0.01 0.04 0.0 н/д 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 4.45 3.03 28.03 54.85 0.0 0.26 122.5 980.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.04 0.28 3.17 0.0 0.0 3.91 31.28
Galactose (g) н/д н/д н/д 0.04 0.0 н/д 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 5.103 7.04 59.483 19.589 72.59 0.09 0.181 164.075 1312.6
Iron (mg) 0.63 0.58 0.06 0.68 0.02 0.0 0.0 1.97 15.76
Magnesium (mg) 7.938 4.48 2.31 4.435 6.71 0.004 0.153 26.03 208.24
Phosphorus (mg) 76.543 18.24 42.24 70.594 57.95 0.0 0.331 265.898 2127.184
Potassium (mg) 140.613 20.48 8.085 49.526 91.5 0.03 0.431 310.666 2485.328
Sodium (mg) 360.604 104.0 51.233 51.744 26.84 145.343 3.547 743.31 5946.48
Zinc (mg) 1.23 0.15 0.26 0.41 0.26 0.0 0.0 2.3 18.4
Copper (mg) 0.04 0.022 0.002 0.037 0.006 0.0 0.0 0.108 0.864
Manganese (mg) 0.006 0.083 0.001 0.015 0.0 0.0 0.001 0.106 0.848
Selenium (mcg) 0.0 4.3 1.1 11.7 2.0 0.0 0.1 19.3 154.4
Vitamin A, IU (IU) 42.524 0.0 82.665 179.995 119.56 0.0 0.222 424.966 3399.728
Retinol (mcg) 6.237 0.0 21.285 51.374 35.38 0.0 0.0 114.276 914.208
Vitamin A, RAE (mcg_RAE) 7.371 0.0 21.863 51.744 35.38 0.0 0.013 116.37 930.96
Beta Carotene (mcg) 6.237 0.0 7.013 3.696 1.22 0.0 0.091 18.256 146.048
Vitamin E (mg) 0.11 0.03 0.02 0.36 0.01 0.0 0.0 0.53 4.24
Vitamin D (IU) 29.483 н/д 0.99 12.936 31.72 н/д н/д 75.129 601.032
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 122.338 0.0 0.0 0.056 124.314 994.512
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.18 0.0 н/д 0.01 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.159 0.069 0.002 0.026 0.012 0.0 0.001 0.269 2.152
Riboflavin (mg) 0.068 0.046 0.031 0.177 0.116 0.0 0.0 0.439 3.512
Niacin (mg) 2.665 0.762 0.007 0.026 0.055 0.0 0.002 3.515 28.12
Pantothenic acid (mg) 0.38 0.053 0.034 0.532 0.22 0.0 0.001 1.219 9.752
Vitamin B-6 (mg) 0.176 0.016 0.006 0.052 0.024 0.0 0.0 0.274 2.192
Folate (mcg) 0.567 23.68 1.485 17.371 3.05 0.0 0.022 46.175 369.4
Vitamin B-12 (mcg) 0.48 0.0 0.07 0.48 0.27 0.0 0.0 1.3 10.4
Choline (mg) 30.1 2.4 1.4 92.8 10.8 0.0 0.1 137.5 1100.0
Folic acid (mcg) 0.0 18.72 0.0 0.0 0.0 0.0 0.0 18.72 149.76
Tryptophan (g) 0.062 0.019 0.026 0.063 0.024 0.0 0.0 0.195 1.56
Threonine (g) 0.34 0.045 0.073 0.207 0.055 0.0 0.001 0.721 5.768
Isoleucine (g) 0.357 0.059 0.128 0.248 0.116 0.0 0.0 0.908 7.264
Leucine (g) 0.612 0.11 0.197 0.403 0.232 0.0 0.001 1.556 12.448
Lysine (g) 0.675 0.048 0.171 0.336 0.177 0.0 0.001 1.408 11.264
Methionine (g) 0.176 0.024 0.054 0.14 0.049 0.0 0.0 0.443 3.544
Cystine (g) 0.091 0.038 0.011 0.1 0.073 0.0 0.0 0.313 2.504
Phenylalanine (g) 0.306 0.078 0.108 0.251 0.104 0.0 0.001 0.848 6.784
Tyrosine (g) 0.232 0.03 0.099 0.185 0.085 0.0 0.0 0.633 5.064
Valine (g) 0.397 0.069 0.137 0.318 0.134 0.0 0.001 1.055 8.44
Arginine (g) 0.505 0.059 0.078 0.303 0.061 0.0 0.001 1.006 8.048
Histidine (g) 0.312 0.034 0.072 0.115 0.049 0.0 0.0 0.581 4.648
Alanine (g) 0.51 0.053 0.058 0.274 0.067 0.0 0.001 0.962 7.696
Aspartic acid (g) 0.743 0.072 0.132 0.492 0.189 0.0 0.001 1.629 13.032
Glutamic acid (g) 1.253 0.526 0.502 0.621 0.476 0.0 0.002 3.381 27.048
Glycine (g) 0.527 0.058 0.035 0.159 0.037 0.0 0.001 0.817 6.536
Proline (g) 0.391 0.178 0.232 0.188 0.22 0.0 0.001 1.21 9.68
Serine (g) 0.323 0.072 0.12 0.359 0.128 0.0 0.001 1.003 8.024
Cholesterol (mg) 40.823 0.0 8.663 156.341 3.05 0.0 0.0 208.876 1671.008
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д 0.0 0.119 0.952
Saturated Fat (g) 4.989 0.08 1.74 1.146 0.384 0.0 0.001 8.34 66.72
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 6.696 0.056 0.775 1.408 0.171 0.0 0.008 9.114 72.912
Polyunsaturated (g) 2.018 0.126 0.078 0.503 0.024 0.0 0.003 2.752 22.016