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Ингредиенты
- 4 lrg Large eggs
- 2 Tbsp. melted butter or possibly margarine
- 1 tsp cornstarch
- 1/8 tsp baking pwdr
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp dry mustard
- 1 c. lowfat milk
- 1/2 c. shredded sharp Cheddar cheese
Инструкции
- Beat Large eggs well. Add in next 5 ingredients. Blend in lowfat milk.
- Divide cheese up among 4 individual custard dishes. Pour mix proportionately into custard c.. Place c. into baking pan and fill with boiling water one-inch deep.
- Bake, uncovered, at 425 degrees for 15 to 20 min. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 141 | 68% |
| Total Fat 15.94g | 20% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 412mg | 17% |
| Potassium 174mg | 5% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.63g | 2% |
| Protein 11.85g | 19% |
