Рецепт Breakfast Chapati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Rindless, streaky bacon, diced
6 x Large eggs Salt and black pepper to taste
4 x Chapatis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
39.94g 		chilli
8.21g 		cheddar cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.16 6.23 7.2 28.8
Total Fat (g) 0.04 0.02 8.29 8.34 33.36
Carbohydrates (g) 6.98 0.78 0.32 8.07 32.28
Ash (g) 0.43 0.05 0.98 1.46 5.84
Calories (kcal) 30.752 3.285 100.75 134.787 539.148
Starch (g) 6.17 н/д н/д 6.17 24.68
Sucrose (g) 0.07 н/д 0.06 0.13 0.52
Glucose (dextrose) (g) 0.13 н/д н/д 0.13 0.52
Fructose (g) 0.11 н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д 0.06 0.06 0.24
Maltose (g) 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 7.21 9.19 48.08 192.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.42 0.13 0.86 3.44
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 1.0 4.0
Calcium (mg) 4.793 1.478 180.25 186.521 746.084
Iron (mg) 0.31 0.1 0.17 0.58 2.32
Magnesium (mg) 9.186 2.053 7.0 18.239 72.956
Phosphorus (mg) 22.764 3.778 128.0 154.542 618.168
Potassium (mg) 168.137 27.923 24.5 220.559 882.236
Sodium (mg) 2.396 0.575 155.25 158.221 632.884
Zinc (mg) 0.12 0.02 0.78 0.92 3.68
Copper (mg) 0.044 0.014 0.008 0.065 0.26
Manganese (mg) 0.06 0.02 0.003 0.082 0.328
Selenium (mcg) 0.1 0.0 3.5 3.6 14.4
Vitamin A, IU (IU) 0.799 96.825 250.5 348.124 1392.496
Retinol (mcg) 0.0 0.0 64.5 64.5 258.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 66.25 71.095 284.38
Beta Carotene (mcg) 0.399 55.106 21.25 76.755 307.02
Vitamin E (mg) 0.0 0.06 0.07 0.13 0.52
Vitamin D (IU) н/д н/д 3.0 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 59.541 0.0 62.736 250.944
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.9 19.9 0.0 27.8 111.2
Thiamin (mg) 0.032 0.007 0.008 0.047 0.188
Riboflavin (mg) 0.012 0.007 0.095 0.114 0.456
Niacin (mg) 0.419 0.078 0.02 0.517 2.068
Pantothenic acid (mg) 0.12 0.005 0.103 0.227 0.908
Vitamin B-6 (mg) 0.12 0.023 0.018 0.16 0.64
Folate (mcg) 6.39 1.889 4.5 12.779 51.116
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.21 0.84
Choline (mg) 4.8 0.9 4.1 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.08 0.094 0.376
Threonine (g) 0.032 0.006 0.223 0.26 1.04
Isoleucine (g) 0.032 0.006 0.388 0.425 1.7
Leucine (g) 0.048 0.009 0.598 0.654 2.616
Lysine (g) 0.052 0.007 0.518 0.577 2.308
Methionine (g) 0.012 0.002 0.163 0.176 0.704
Cystine (g) 0.012 0.003 0.033 0.048 0.192
Phenylalanine (g) 0.036 0.005 0.328 0.368 1.472
Tyrosine (g) 0.032 0.003 0.3 0.335 1.34
Valine (g) 0.048 0.007 0.415 0.469 1.876
Arginine (g) 0.04 0.008 0.235 0.283 1.132
Histidine (g) 0.02 0.003 0.218 0.241 0.964
Alanine (g) 0.024 0.007 0.175 0.206 0.824
Aspartic acid (g) 0.204 0.024 0.4 0.627 2.508
Glutamic acid (g) 0.14 0.021 1.523 1.684 6.736
Glycine (g) 0.024 0.006 0.108 0.137 0.548
Proline (g) 0.028 0.007 0.703 0.738 2.952
Serine (g) 0.036 0.007 0.365 0.408 1.632
Cholesterol (mg) 0.0 0.0 26.25 26.25 105.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.002 5.273 5.286 21.144
Phytosterols (mg) 1.997 н/д н/д 1.997 7.988
Monounsaturated Fat (g) 0.0 0.001 2.348 2.348 9.392
Polyunsaturated (g) 0.016 0.009 0.235 0.26 1.04