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Рецепт Breakfast Chapati

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0 голосов | 830 визитов
Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  • 6 slc Rindless, streaky bacon, diced
  • 1 x Potato, cooked and diced (90 g)
  • 1 x Red chilli, deseeded and sliced (optional)
  • 6 x Large eggs Salt and black pepper to taste
  • 4 x Chapatis
  • 100 gm Cheddar cheese, grated

Инструкции

  1. COOK bacon till almost crisp. Add in diced potato and chilli, if using, and fry until light brown. Drain out excess fat. Beat Large eggs with four teaspoon cool water. Pour over the potato and bacon in the pan. Cook till the Large eggs are just set but still moist.
  2. Meanwhile heat chapatis in microwave or possibly over low heat. Remove and spoon on the filling. Sprinkle with cheese. Fold the chapati into an envelope shape, wrap in greaseproof paper and serve.
  3. NOTES : Fried bacon and potato slices, topped with egg and wrapped in chapatis

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 135  
Calories from Fat 73 54%
Total Fat 8.34g 10%
Saturated Fat 5.29g 21%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 158mg 7%
Potassium 221mg 6%
Total Carbs 8.07g 2%
Dietary Fiber 1.0g 3%
Sugars 0.86g 1%
Protein 7.2g 12%
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