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Ингредиенты
- 1 loaf (1 lb.) frzn bread dough, thawed
- 2 Tbsp. Salad oil
- 1 Tbsp. Beaten egg Parmesan cheese
- 3 lrg Large eggs
- 3 Tbsp. Grated Parmesan cheese
- 1/4 lb Italian sausage
- 1 sm Onion, minced
- 1 x Red bell pepper, stemmed, seeded, minced
- 1 Tbsp. Flour
- 1/4 c. Lowfat sour cream Salt and pepper
Инструкции
- Here is the recipe for the breakfast calzone! I got it from High Plains Country Cooking by Beverly G. Barbour. She says in the introduction the recipe which a calzone (pronounced cal-zone-ee) is a big Italian turnover.
- If you try this let me know what you think...I haven't gotten a chance yet.
- Also, please let me know if some other breakfast meat could be substituted, because I am not all which fond of Italian Sausage.
- Calzone: Preheat oven to 425 degrees. On a floured board, divide dough into 4 equal pcs; roll each into a 6-inch round. Grease 2 baking sheets. Place 1 dough round on pan. Flatten round till about one-eighth-inch thick and 7 to 8-inches wide. Spoon one fourth filling over half of the dough round to within one-half-inch of the edge. Brush edges of the round with water. Fold half of the dough over the filling, pressing edges firmly togther to seal. With a fork, prick top of turnover several times. Repeat with remaining filling. Brush with egg, sprinkle with parmesan cheese and bake for about 20 min.
- Makes about 4 servings.
- Filling: Beat Large eggs and cheese together; set aside. Remove casings from sausage and crumble into frying pan. Add in onion and pepper; cook till lightly browned. Sprinkle flour over onion mix; stir till mixed. Stir in lowfat sour cream and egg mix; stir till softly set. Season and let cold slightly.
- Makes about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 563 | |
| Calories from Fat 218 | 39% |
| Total Fat 24.47g | 31% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 1007mg | 42% |
| Potassium 330mg | 9% |
| Total Carbs 63.51g | 17% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.96g | 2% |
| Protein 20.86g | 33% |
