Рецепт Breakfast Burritos Anytime - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
hash
70.88g |
oil salt
6.33g |
sausage
56.7g |
eggs
49.28g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 1.27 | 8.56 | 6.2 | н/д | 17.48 | 69.92 |
| Total Fat (g) | 0.44 | 3.25 | 15.04 | 4.9 | н/д | 23.63 | 94.52 |
| Carbohydrates (g) | 12.56 | 1.45 | 0.0 | 0.38 | н/д | 14.39 | 57.56 |
| Ash (g) | 0.53 | 0.27 | 1.28 | 0.42 | н/д | 2.5 | 10.0 |
| Calories (kcal) | 58.118 | 37.459 | 172.368 | 70.47 | н/д | 338.415 | 1353.66 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.15 | н/д | 0.05 | н/д | 0.2 | 0.8 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | 0.1 | н/д | 0.15 | 0.6 |
| Fructose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Lactose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 55.88 | 0.1 | 31.88 | 37.37 | н/д | 125.23 | 500.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.2 | 0.0 | 0.38 | н/д | 0.58 | 2.32 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 1.0 | 0.7 | 0.0 | 0.0 | н/д | 1.7 | 6.8 |
| Calcium (mg) | 7.088 | 5.505 | 5.103 | 26.118 | н/д | 43.814 | 175.256 |
| Iron (mg) | 0.69 | 0.27 | 0.63 | 0.9 | н/д | 2.5 | 10.0 |
| Magnesium (mg) | 7.796 | 8.036 | 7.938 | 5.914 | н/д | 29.684 | 118.736 |
| Phosphorus (mg) | 33.311 | 72.07 | 76.545 | 94.125 | н/д | 276.051 | 1104.204 |
| Potassium (mg) | 201.994 | 30.562 | 140.616 | 66.035 | н/д | 439.207 | 1756.828 |
| Sodium (mg) | 15.593 | 0.19 | 360.612 | 68.992 | н/д | 445.386 | 1781.544 |
| Zinc (mg) | 0.15 | 0.33 | 1.23 | 0.55 | н/д | 2.26 | 9.04 |
| Copper (mg) | 0.071 | 0.114 | 0.04 | 0.049 | н/д | 0.274 | 1.096 |
| Manganese (mg) | 0.106 | 0.132 | 0.006 | 0.02 | н/д | 0.263 | 1.052 |
| Selenium (mcg) | 0.2 | 4.9 | 0.0 | 15.6 | н/д | 20.8 | 83.2 |
| Vitamin A, IU (IU) | 0.0 | 0.569 | 42.525 | 239.994 | н/д | 283.088 | 1132.352 |
| Retinol (mcg) | 0.0 | 0.0 | 6.237 | 68.499 | н/д | 74.736 | 298.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.371 | 68.992 | н/д | 76.363 | 305.452 |
| Beta Carotene (mcg) | н/д | 0.316 | 6.237 | 4.928 | н/д | 11.481 | 45.924 |
| Vitamin E (mg) | н/д | 2.3 | 0.11 | 0.48 | н/д | 2.88 | 11.52 |
| Vitamin D (IU) | н/д | н/д | 29.484 | 17.248 | н/д | 46.732 | 186.928 |
| Lycopene (mcg) | н/д | 0.0 | 6.237 | 0.0 | н/д | 6.237 | 24.948 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 163.117 | н/д | 163.117 | 652.468 |
| Tocopherol, beta (mg) | н/д | 0.09 | 0.0 | 0.01 | н/д | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.03 | 0.25 | н/д | 0.3 | 1.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 5.8 | 0.1 | 0.4 | 0.0 | н/д | 6.3 | 25.2 |
| Thiamin (mg) | 0.071 | 0.02 | 0.159 | 0.034 | н/д | 0.284 | 1.136 |
| Riboflavin (mg) | 0.007 | 0.018 | 0.068 | 0.237 | н/д | 0.329 | 1.316 |
| Niacin (mg) | 1.177 | 0.261 | 2.665 | 0.034 | н/д | 4.137 | 16.548 |
| Pantothenic acid (mg) | 0.227 | 0.439 | 0.38 | 0.71 | н/д | 1.755 | 7.02 |
| Vitamin B-6 (mg) | 0.064 | 0.05 | 0.176 | 0.069 | н/д | 0.359 | 1.436 |
| Folate (mcg) | 2.835 | 14.806 | 0.567 | 23.162 | н/д | 41.37 | 165.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.64 | н/д | 1.12 | 4.48 |
| Choline (mg) | н/д | 3.5 | 30.1 | 123.7 | н/д | 157.3 | 629.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.02 | 0.062 | 0.084 | н/д | 0.187 | 0.748 |
| Threonine (g) | 0.064 | 0.052 | 0.34 | 0.276 | н/д | 0.732 | 2.928 |
| Isoleucine (g) | 0.064 | 0.063 | 0.357 | 0.33 | н/д | 0.814 | 3.256 |
| Leucine (g) | 0.085 | 0.092 | 0.612 | 0.537 | н/д | 1.327 | 5.308 |
| Lysine (g) | 0.078 | 0.053 | 0.675 | 0.448 | н/д | 1.254 | 5.016 |
| Methionine (g) | 0.014 | 0.028 | 0.176 | 0.187 | н/д | 0.405 | 1.62 |
| Cystine (g) | 0.007 | 0.025 | 0.091 | 0.133 | н/д | 0.256 | 1.024 |
| Phenylalanine (g) | 0.064 | 0.065 | 0.306 | 0.335 | н/д | 0.77 | 3.08 |
| Tyrosine (g) | 0.035 | 0.037 | 0.232 | 0.246 | н/д | 0.552 | 2.208 |
| Valine (g) | 0.078 | 0.073 | 0.397 | 0.424 | н/д | 0.972 | 3.888 |
| Arginine (g) | 0.071 | 0.134 | 0.505 | 0.404 | н/д | 1.114 | 4.456 |
| Histidine (g) | 0.028 | 0.035 | 0.312 | 0.153 | н/д | 0.528 | 2.112 |
| Alanine (g) | 0.05 | 0.062 | 0.51 | 0.365 | н/д | 0.987 | 3.948 |
| Aspartic acid (g) | 0.34 | 0.136 | 0.743 | 0.655 | н/д | 1.874 | 7.496 |
| Glutamic acid (g) | 0.227 | 0.311 | 1.253 | 0.828 | н/д | 2.618 | 10.472 |
| Glycine (g) | 0.057 | 0.082 | 0.527 | 0.212 | н/д | 0.878 | 3.512 |
| Proline (g) | 0.05 | 0.066 | 0.391 | 0.251 | н/д | 0.758 | 3.032 |
| Serine (g) | 0.05 | 0.06 | 0.323 | 0.478 | н/д | 0.911 | 3.644 |
| Cholesterol (mg) | н/д | 0.0 | 40.824 | 208.454 | н/д | 249.278 | 997.112 |
| Trans Fat (g) | н/д | 0.01 | 0.119 | н/д | н/д | 0.129 | 0.516 |
| Saturated Fat (g) | 0.113 | 0.447 | 4.99 | 1.528 | н/д | 7.078 | 28.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.51 | 6.696 | 1.878 | н/д | 9.091 | 36.364 |
| Polyunsaturated (g) | 0.191 | 2.17 | 2.019 | 0.67 | н/д | 5.05 | 20.2 |