Рецепт Breakfast Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 29.63g	eggs 36.96g	sugar 16.67g	butter 14.19g	pecans 3.61g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.65	0.0	0.12	0.33	0.03	5.13	20.52
Total Fat (g)	0.0	3.67	0.0	11.51	2.6	0.01	17.79	71.16
Carbohydrates (g)	0.0	0.28	16.66	0.01	0.5	0.52	17.98	71.92
Ash (g)	0.03	0.32	0.0	0.3	0.05	0.02	0.72	2.88
Calories (kcal)	0.0	52.853	64.503	101.724	24.949	1.606	245.635	982.54
Starch (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	0.04	н/д	н/д	0.14	0.0	0.18	0.72
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	0.0	0.01	0.09	0.36
Fructose (g)	н/д	0.04	н/д	н/д	0.0	0.01	0.05	0.2
Lactose (g)	н/д	0.04	н/д	н/д	0.0	0.0	0.04	0.16
Maltose (g)	н/д	0.04	н/д	н/д	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	28.03	0.01	2.25	0.13	0.07	60.08	240.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	16.65	0.01	0.14	0.01	17.1	68.4
Galactose (g)	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.3	0.7	2.8
Calcium (mg)	0.889	19.589	0.167	3.405	2.527	6.513	33.09	132.36
Iron (mg)	0.0	0.68	0.0	0.0	0.09	0.05	0.83	3.32
Magnesium (mg)	0.296	4.435	0.0	0.284	4.369	0.39	9.774	39.096
Phosphorus (mg)	0.0	70.594	0.0	3.405	10.001	0.416	84.416	337.664
Potassium (mg)	0.0	49.526	0.333	3.405	14.804	2.802	70.87	283.48
Sodium (mg)	1.185	51.744	0.0	81.72	0.0	0.065	134.714	538.856
Zinc (mg)	0.0	0.41	0.0	0.01	0.16	0.01	0.6	2.4
Copper (mg)	0.003	0.037	0.0	0.0	0.043	0.002	0.085	0.34
Manganese (mg)	0.0	0.015	0.0	0.0	0.162	0.114	0.291	1.164
Selenium (mcg)	0.0	11.7	0.1	0.1	0.1	0.0	12.1	48.4
Vitamin A, IU (IU)	0.0	179.995	0.0	354.546	2.022	1.918	538.48	2153.92
Retinol (mcg)	0.0	51.374	0.0	95.198	0.0	0.0	146.573	586.292
Vitamin A, RAE (mcg_RAE)	0.0	51.744	0.0	97.043	0.108	0.098	148.992	595.968
Beta Carotene (mcg)	0.0	3.696	0.0	22.416	1.047	0.728	27.887	111.548
Vitamin E (mg)	0.0	0.36	0.0	0.33	0.05	0.02	0.75	3.0
Vitamin D (IU)	0.0	12.936	н/д	7.945	н/д	н/д	20.881	83.524
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	0.0	0.614	1.443	124.394	497.576
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.18	н/д	0.0	0.88	0.07	1.14	4.56
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.026	0.0	0.001	0.024	0.0	0.051	0.204
Riboflavin (mg)	0.0	0.177	0.003	0.004	0.005	0.0	0.19	0.76
Niacin (mg)	0.0	0.026	0.0	0.006	0.042	0.009	0.082	0.328
Pantothenic acid (mg)	0.0	0.532	0.0	0.016	0.031	0.002	0.581	2.324
Vitamin B-6 (mg)	0.0	0.052	0.0	0.0	0.008	0.001	0.06	0.24
Folate (mcg)	0.0	17.371	0.0	0.426	0.794	0.039	18.63	74.52
Vitamin B-12 (mcg)	0.0	0.48	0.0	0.02	0.0	0.0	0.5	2.0
Choline (mg)	0.0	92.8	0.0	2.7	1.5	0.1	97.0	388.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.063	н/д	0.001	0.003	0.0	0.068	0.272
Threonine (g)	н/д	0.207	н/д	0.006	0.011	0.001	0.225	0.9
Isoleucine (g)	н/д	0.248	н/д	0.007	0.012	0.001	0.268	1.072
Leucine (g)	н/д	0.403	н/д	0.011	0.022	0.002	0.438	1.752
Lysine (g)	н/д	0.336	н/д	0.01	0.01	0.002	0.358	1.432
Methionine (g)	н/д	0.14	н/д	0.003	0.006	0.001	0.15	0.6
Cystine (g)	н/д	0.1	н/д	0.001	0.005	0.0	0.107	0.428
Phenylalanine (g)	н/д	0.251	н/д	0.006	0.016	0.001	0.274	1.096
Tyrosine (g)	н/д	0.185	н/д	0.006	0.008	0.001	0.199	0.796
Valine (g)	н/д	0.318	н/д	0.009	0.015	0.001	0.343	1.372
Arginine (g)	н/д	0.303	н/д	0.004	0.043	0.001	0.351	1.404
Histidine (g)	н/д	0.115	н/д	0.003	0.009	0.001	0.128	0.512
Alanine (g)	н/д	0.274	н/д	0.004	0.014	0.001	0.293	1.172
Aspartic acid (g)	н/д	0.492	н/д	0.009	0.034	0.003	0.537	2.148
Glutamic acid (g)	н/д	0.621	н/д	0.026	0.066	0.002	0.715	2.86
Glycine (g)	н/д	0.159	н/д	0.003	0.016	0.001	0.179	0.716
Proline (g)	н/д	0.188	н/д	0.011	0.013	0.003	0.216	0.864
Serine (g)	н/д	0.359	н/д	0.007	0.017	0.001	0.384	1.536
Cholesterol (mg)	0.0	156.341	0.0	30.503	0.0	0.0	186.844	747.376
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	1.146	0.0	7.288	0.223	0.002	8.659	34.636
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.683	0.169	3.852	15.408
Monounsaturated Fat (g)	0.0	1.408	0.0	2.982	1.473	0.002	5.865	23.46
Polyunsaturated (g)	0.0	0.503	0.0	0.431	0.78	0.0	1.715	6.86