Рецепт Breaded Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil or possibly Crisco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
151.2g 		bread crumbs
18.0g 		flour
10.42g 		eggs
32.85g 		cheese
4.67g 		onion salt
0.41g 		garlic salt
0.23g 		parsley
0.1g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.71 2.4 1.08 4.13 1.16 0.05 0.04 0.0 н/д 39.57 237.42
Total Fat (g) 2.62 0.95 0.1 3.27 1.55 0.01 0.0 0.0 н/д 8.5 51.0
Carbohydrates (g) 1.38 12.96 7.95 0.25 0.06 0.26 0.17 0.01 н/д 23.03 138.18
Ash (g) 1.81 0.52 0.05 0.28 0.18 0.06 0.01 0.0 н/д 2.91 17.46
Calories (kcal) 160.268 71.1 37.917 46.98 18.807 1.308 0.775 0.036 н/д 337.191 2023.146
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.0 н/д 0.04 0.01 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.33 н/д 0.07 н/д н/д н/д н/д н/д 0.4 2.4
Fructose (g) н/д 0.44 н/д 0.04 н/д н/д н/д н/д н/д 0.48 2.88
Lactose (g) н/д 0.0 н/д 0.04 0.01 н/д н/д н/д н/д 0.05 0.3
Maltose (g) н/д 0.35 н/д 0.04 0.01 н/д н/д н/д н/д 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 114.7 1.17 1.24 24.92 1.72 0.04 0.02 0.09 н/д 143.88 863.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.12 0.03 0.25 0.02 0.15 0.06 0.0 н/д 1.63 9.78
Galactose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 0.1 0.0 0.0 н/д 1.2 7.2
Calcium (mg) 78.622 32.94 1.563 17.412 33.647 2.407 0.187 0.138 н/д 166.915 1001.49
Iron (mg) 3.64 0.87 0.48 0.6 0.03 0.03 0.01 0.01 н/д 5.67 34.02
Magnesium (mg) 55.943 7.74 2.292 3.942 1.307 0.804 0.135 0.05 н/д 72.212 433.272
Phosphorus (mg) 309.953 29.7 11.25 62.75 23.893 1.648 0.973 0.058 н/д 440.225 2641.35
Potassium (mg) 279.714 35.28 11.146 44.023 4.573 17.991 2.569 0.553 н/д 395.849 2375.094
Sodium (mg) 223.771 131.76 0.208 45.995 28.98 5.884 0.061 0.056 н/д 436.714 2620.284
Zinc (mg) 1.68 0.26 0.07 0.36 0.15 0.01 0.01 0.0 н/д 2.54 15.24
Copper (mg) 0.393 0.047 0.015 0.033 0.001 0.002 0.0 0.0 н/д 0.492 2.952
Manganese (mg) 0.076 0.166 0.071 0.013 0.0 н/д 0.001 0.0 н/д 0.327 1.962
Selenium (mcg) 57.5 4.5 3.5 10.4 0.6 0.1 0.1 0.0 н/д 76.7 460.2
Vitamin A, IU (IU) 272.154 0.0 0.0 159.996 46.76 8.044 0.0 8.403 н/д 495.357 2972.142
Retinol (mcg) 81.646 0.0 0.0 45.666 12.04 0.0 0.0 0.0 н/д 139.352 836.112
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 45.995 12.367 0.402 0.0 0.42 н/д 140.829 844.974
Beta Carotene (mcg) 0.0 0.0 0.0 3.285 3.967 4.826 0.0 5.041 н/д 17.119 102.714
Vitamin E (mg) 1.66 0.01 0.01 0.32 0.01 0.02 0.0 0.0 н/д 2.04 12.24
Vitamin D (IU) 229.819 н/д н/д 11.499 0.56 н/д н/д н/д н/д 241.878 1451.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 108.745 0.0 20.812 0.0 5.547 н/д 136.978 821.868
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.14 0.04 0.16 0.0 н/д 0.0 0.0 н/д 0.49 2.94
Tocopherol, delta (mg) 0.0 0.03 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 н/д 3.6 21.6
Thiamin (mg) 0.045 0.175 0.082 0.023 0.001 0.002 0.001 0.0 н/д 0.33 1.98
Riboflavin (mg) 0.045 0.072 0.051 0.158 0.018 0.002 0.0 0.0 н/д 0.346 2.076
Niacin (mg) 3.856 1.193 0.615 0.023 0.004 0.019 0.002 0.001 н/д 5.712 34.272
Pantothenic acid (mg) 0.423 0.099 0.046 0.473 0.019 н/д н/д 0.0 н/д 1.061 6.366
Vitamin B-6 (mg) 0.151 0.022 0.004 0.046 0.003 0.002 0.007 0.0 н/д 0.235 1.41
Folate (mcg) 4.536 19.26 19.063 15.441 0.84 0.439 0.005 0.152 н/д 59.734 358.404
Vitamin B-12 (mcg) 1.75 0.06 0.0 0.42 0.04 0.0 0.0 0.0 н/д 2.28 13.68
Choline (mg) 122.3 2.6 1.1 82.5 0.8 0.5 0.2 0.0 н/д 210.0 1260.0
Folic acid (mcg) 0.0 14.76 16.042 0.0 0.0 0.0 0.0 0.0 н/д 30.802 184.812
Tryptophan (g) 0.423 0.029 0.014 0.056 0.015 н/д 0.001 0.0 н/д 0.537 3.222
Threonine (g) 1.24 0.077 0.029 0.184 0.042 н/д 0.001 0.0 н/д 1.573 9.438
Isoleucine (g) 1.497 0.097 0.038 0.22 0.072 н/д 0.002 0.0 н/д 1.926 11.556
Leucine (g) 2.434 0.173 0.074 0.358 0.112 н/д 0.002 0.0 н/д 3.153 18.918
Lysine (g) 2.676 0.077 0.024 0.299 0.097 н/д 0.001 0.0 н/д 3.175 19.05
Methionine (g) 0.862 0.041 0.019 0.125 0.03 н/д 0.001 0.0 н/д 1.078 6.468
Cystine (g) 0.348 0.05 0.023 0.089 0.006 н/д 0.0 0.0 н/д 0.516 3.096
Phenylalanine (g) 1.3 0.119 0.054 0.223 0.061 н/д 0.001 0.0 н/д 1.759 10.554
Tyrosine (g) 1.028 0.072 0.032 0.164 0.056 н/д 0.001 0.0 н/д 1.353 8.118
Valine (g) 1.451 0.108 0.044 0.283 0.077 н/д 0.002 0.0 н/д 1.965 11.79
Arginine (g) 2.691 0.099 0.044 0.269 0.044 н/д 0.004 0.0 н/д 3.151 18.906
Histidine (g) 0.62 0.054 0.024 0.102 0.041 н/д 0.001 0.0 н/д 0.841 5.046
Alanine (g) 1.739 0.086 0.034 0.243 0.033 н/д 0.001 0.0 н/д 2.136 12.816
Aspartic acid (g) 3.175 0.139 0.046 0.437 0.075 н/д 0.003 0.0 н/д 3.874 23.244
Glutamic acid (g) 5.247 0.742 0.363 0.552 0.284 н/д 0.005 0.0 н/д 7.192 43.152
Glycine (g) 1.86 0.088 0.039 0.141 0.02 н/д 0.001 0.0 н/д 2.149 12.894
Proline (g) 1.013 0.247 0.125 0.168 0.131 н/д 0.001 0.0 н/д 1.684 10.104
Serine (g) 1.21 0.119 0.054 0.319 0.068 н/д 0.001 0.0 н/д 1.771 10.626
Cholesterol (mg) 229.819 0.0 0.0 138.97 4.9 0.0 0.0 0.0 н/д 373.689 2242.134
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.499 0.216 0.017 1.018 0.984 0.002 0.0 0.0 н/д 2.737 16.422
Phytosterols (mg) н/д 1.44 н/д н/д н/д н/д 0.019 0.005 н/д 1.464 8.784
Monounsaturated Fat (g) 0.378 0.184 0.009 1.252 0.438 0.002 0.0 0.0 н/д 2.263 13.578
Polyunsaturated (g) 1.013 0.371 0.043 0.447 0.044 0.004 0.001 0.0 н/д 1.922 11.532