Рецепт Breaded Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 quick fry pork chops
Italian bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
0.0g 		egg
44.0g 		milk
5.08g 		garlic
7.83g 		onion
49.5g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.54 0.17 0.5 0.54 0.0 6.75 6.75
Total Fat (g) н/д 4.37 0.05 0.04 0.05 9.0 13.51 13.51
Carbohydrates (g) н/д 0.34 0.25 2.59 4.62 0.0 7.8 7.8
Ash (g) н/д 0.38 0.04 0.12 0.17 0.0 0.71 0.71
Calories (kcal) н/д 62.92 2.134 11.667 19.8 79.56 176.08 176.08
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д 0.49 н/д 0.54 0.54
Glucose (dextrose) (g) н/д 0.09 0.0 н/д 0.98 н/д 1.07 1.07
Fructose (g) н/д 0.05 0.0 н/д 0.64 н/д 0.69 0.69
Lactose (g) н/д 0.05 0.26 н/д 0.0 н/д 0.31 0.31
Maltose (g) н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 33.37 4.57 4.59 44.11 0.0 86.63 86.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.26 0.08 2.1 0.0 2.78 2.78
Galactose (g) н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.8 0.0 1.0 1.0
Calcium (mg) н/д 23.32 6.045 14.172 11.385 0.09 55.013 55.013
Iron (mg) н/д 0.81 0.0 0.13 0.1 0.05 1.09 1.09
Magnesium (mg) н/д 5.28 0.559 1.958 4.95 0.0 12.746 12.746
Phosphorus (mg) н/д 84.04 4.826 11.98 14.355 0.0 115.201 115.201
Potassium (mg) н/д 58.96 7.62 31.398 72.27 0.09 170.338 170.338
Sodium (mg) н/д 61.6 2.235 1.331 1.98 0.18 67.326 67.326
Zinc (mg) н/д 0.49 0.02 0.09 0.08 0.0 0.68 0.68
Copper (mg) н/д 0.044 0.001 0.023 0.02 0.0 0.088 0.088
Manganese (mg) н/д 0.018 0.0 0.131 0.064 0.0 0.213 0.213
Selenium (mcg) н/д 13.9 0.2 1.1 0.2 0.0 15.5 15.5
Vitamin A, IU (IU) н/д 214.28 9.957 0.705 0.99 0.0 225.932 225.932
Retinol (mcg) н/д 61.16 2.946 0.0 0.0 0.0 64.106 64.106
Vitamin A, RAE (mcg_RAE) н/д 61.6 2.946 0.0 0.0 0.0 64.546 64.546
Beta Carotene (mcg) н/д 4.4 0.102 0.392 0.495 0.0 5.388 5.388
Vitamin E (mg) н/д 0.43 0.0 0.01 0.01 1.29 1.73 1.73
Vitamin D (IU) н/д 15.4 2.642 н/д н/д н/д 18.042 18.042
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 145.64 0.0 1.253 1.98 0.0 148.873 148.873
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д 0.0 0.07 0.29 0.29
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) н/д 0.0 0.0 2.4 3.7 0.0 6.1 6.1
Thiamin (mg) н/д 0.031 0.001 0.016 0.025 0.0 0.072 0.072
Riboflavin (mg) н/д 0.211 0.01 0.009 0.015 0.0 0.244 0.244
Niacin (mg) н/д 0.031 0.005 0.055 0.059 0.0 0.15 0.15
Pantothenic acid (mg) н/д 0.634 0.018 0.047 0.059 0.0 0.758 0.758
Vitamin B-6 (mg) н/д 0.062 0.002 0.097 0.059 0.0 0.22 0.22
Folate (mcg) н/д 20.68 0.254 0.235 9.405 0.0 30.574 30.574
Vitamin B-12 (mcg) н/д 0.57 0.02 0.0 0.0 0.0 0.59 0.59
Choline (mg) н/д 110.5 0.9 1.8 3.0 0.0 116.2 116.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.002 0.005 0.005 0.0 0.087 0.087
Threonine (g) н/д 0.246 0.005 0.013 0.01 0.0 0.273 0.273
Isoleucine (g) н/д 0.295 0.01 0.017 0.005 0.0 0.327 0.327
Leucine (g) н/д 0.48 0.019 0.024 0.015 0.0 0.538 0.538
Lysine (g) н/д 0.4 0.015 0.021 0.02 0.0 0.456 0.456
Methionine (g) н/д 0.167 0.004 0.006 0.0 0.0 0.178 0.178
Cystine (g) н/д 0.119 0.006 0.005 0.0 0.0 0.13 0.13
Phenylalanine (g) н/д 0.299 0.009 0.014 0.015 0.0 0.337 0.337
Tyrosine (g) н/д 0.22 0.007 0.006 0.005 0.0 0.238 0.238
Valine (g) н/д 0.378 0.011 0.023 0.01 0.0 0.422 0.422
Arginine (g) н/д 0.361 0.005 0.049 0.05 0.0 0.465 0.465
Histidine (g) н/д 0.136 0.004 0.009 0.005 0.0 0.154 0.154
Alanine (g) н/д 0.326 0.006 0.01 0.01 0.0 0.351 0.351
Aspartic acid (g) н/д 0.585 0.016 0.038 0.045 0.0 0.684 0.684
Glutamic acid (g) н/д 0.739 0.04 0.063 0.129 0.0 0.971 0.971
Glycine (g) н/д 0.189 0.003 0.016 0.015 0.0 0.223 0.223
Proline (g) н/д 0.224 0.018 0.008 0.005 0.0 0.255 0.255
Serine (g) н/д 0.427 0.011 0.015 0.01 0.0 0.462 0.462
Cholesterol (mg) н/д 186.12 0.254 0.0 0.0 0.0 186.374 186.374
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.364 0.032 0.007 0.02 1.243 2.666 2.666
Phytosterols (mg) н/д н/д н/д н/д 7.425 19.89 27.315 27.315
Monounsaturated Fat (g) н/д 1.676 0.014 0.001 0.005 6.566 8.263 8.263
Polyunsaturated (g) н/д 0.598 0.002 0.02 0.01 0.947 1.577 1.577