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Ингредиенты
- 1/2 c. fine dry bread crumbs
- 1/4 c. all-purpose flour
- 2 tsp chicken-flavored bouillon granules
- 1 tsp dry onion flakes
- 1 tsp paprika
- 1 tsp dry parsley flakes
- 1/2 tsp dry whole dillweed
- 1/2 tsp dry whole thyme
- 1/4 tsp garlic pwdr
- 4 x 4 oz farm-raised catfish fillets Butter-flavored vegetable cooking spray
Инструкции
- Combine first 9 ingredients in a shallow dish. Coat fillets with cooking spray; dredge in bread crumb mix. Place fillets on a broiler pan coated with cooking spray; bake, uncovered, at 400 degrees for 20 min or possibly till fish flakes easily when tested with a fork. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 61mg | 2% |
| Total Carbs 16.38g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.0g | 1% |
| Protein 2.82g | 5% |
