Рецепт Breaded Chicken Drumsticks - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
54.0g 		onion
4.8g 		curry
2.0g 		mustard
2.5g 		salt
1.5g 		garlic
0.7g 		paprika
0.53g 		pepper
0.53g 		chicken drumsticks
248.64g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 7.21 0.49 0.25 0.11 0.0 0.12 0.08 0.06 51.19 2.06 61.56 61.56
Total Fat (g) 2.86 0.05 0.28 0.1 0.0 0.01 0.07 0.02 8.5 0.59 12.48 12.48
Carbohydrates (g) 38.87 3.87 1.16 0.13 0.0 0.51 0.3 0.34 0.0 3.04 48.23 48.23
Ash (g) 1.55 0.15 0.11 0.09 1.5 0.02 0.04 0.02 2.31 0.46 6.25 6.25
Calories (kcal) 213.3 16.656 6.5 1.675 0.0 2.324 1.532 1.352 295.882 25.62 564.84 564.84
Starch (g) 32.22 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 32.23 32.23
Sucrose (g) 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д н/д 0.0 0.02 0.02
Glucose (dextrose) (g) 0.98 н/д 0.02 0.01 н/д н/д 0.01 н/д н/д 0.0 1.03 1.03
Fructose (g) 1.33 н/д 0.02 0.0 н/д н/д 0.04 н/д н/д 0.0 1.38 1.38
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 3.17 3.17 3.17
Maltose (g) 1.04 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.24 0.19 2.07 0.0 0.05 0.05 0.06 189.91 54.85 250.93 250.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 1.7 0.06 0.02 0.0 0.17 0.05 0.0 0.0 3.17 8.53 8.53
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 2.4 0.3 0.7 0.1 0.0 0.1 0.2 0.1 0.0 0.0 3.9 3.9
Calcium (mg) 98.82 17.424 9.56 1.45 0.36 0.56 0.938 2.316 27.35 72.59 231.369 231.369
Iron (mg) 2.61 0.12 0.59 0.04 0.0 0.02 0.13 0.15 2.56 0.02 6.24 6.24
Magnesium (mg) 23.22 5.856 5.08 1.225 0.015 0.406 0.981 1.028 57.187 6.71 101.708 101.708
Phosphorus (mg) 89.1 16.32 6.98 2.65 0.0 2.919 1.829 0.917 412.742 57.95 591.407 591.407
Potassium (mg) 105.84 45.264 30.86 3.45 0.12 7.707 12.423 6.673 561.926 91.5 865.763 865.763
Sodium (mg) 395.28 2.592 1.04 28.375 581.37 0.182 0.18 0.233 218.803 26.84 1254.896 1254.896
Zinc (mg) 0.78 0.11 0.08 0.02 0.0 0.02 0.02 0.01 5.49 0.26 6.79 6.79
Copper (mg) 0.14 0.009 0.016 0.002 0.0 0.001 0.003 0.006 0.149 0.006 0.334 0.334
Manganese (mg) 0.497 0.018 0.086 0.011 0.002 0.004 0.004 0.03 0.05 0.0 0.7 0.7
Selenium (mcg) 13.6 0.1 0.3 0.8 0.0 0.3 0.0 0.0 33.6 2.0 50.8 50.8
Vitamin A, IU (IU) 0.0 0.0 19.72 1.775 0.0 0.0 279.496 1.585 141.725 119.56 563.86 563.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.269 35.38 77.649 77.649
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.98 0.1 0.0 0.0 13.976 0.08 42.269 35.38 92.784 92.784
Beta Carotene (mcg) 0.0 0.0 11.84 0.725 0.0 0.0 146.699 0.827 0.0 1.22 161.311 161.311
Vitamin E (mg) 0.04 0.01 0.44 0.01 0.0 0.0 0.16 0.0 0.77 0.01 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.72 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 69.732 1.087 0.0 0.0 71.269 71.269
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.41 0.0 0.02 0.05 н/д 0.0 0.02 0.02 н/д 0.0 0.52 0.52
Tocopherol, delta (mg) 0.1 0.0 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.7 0.2 0.0 0.0 0.1 0.4 0.1 8.0 0.0 9.5 9.5
Thiamin (mg) 0.524 0.02 0.005 0.009 0.0 0.003 0.003 0.001 0.199 0.012 0.776 0.776
Riboflavin (mg) 0.216 0.003 0.006 0.001 0.0 0.001 0.009 0.001 0.497 0.116 0.85 0.85
Niacin (mg) 3.58 0.031 0.069 0.013 0.0 0.005 0.081 0.006 14.371 0.055 18.212 18.212
Pantothenic acid (mg) 0.297 н/д н/д 0.008 0.0 н/д 0.009 н/д 3.207 0.22 3.741 3.741
Vitamin B-6 (mg) 0.065 0.059 0.023 0.002 0.0 0.021 0.021 0.002 0.845 0.024 1.061 1.061
Folate (mcg) 57.78 7.968 3.08 0.175 0.0 0.014 0.562 0.053 24.864 3.05 97.546 97.546
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.27 1.38 1.38
Choline (mg) 7.9 1.9 1.3 0.6 0.0 0.5 0.3 0.1 153.7 10.8 176.9 176.9
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.006 н/д 0.0 0.0 0.002 н/д н/д 0.597 0.024 0.715 0.715
Threonine (g) 0.232 0.01 н/д 0.004 0.0 0.003 н/д н/д 2.163 0.055 2.467 2.467
Isoleucine (g) 0.292 0.014 н/д 0.004 0.0 0.005 н/д н/д 2.71 0.116 3.14 3.14
Leucine (g) 0.518 0.016 н/д 0.008 0.0 0.007 н/д н/д 3.854 0.232 4.635 4.635
Lysine (g) 0.232 0.023 н/д 0.007 0.0 0.004 н/д н/д 4.351 0.177 4.794 4.794
Methionine (g) 0.124 0.004 н/д 0.002 0.0 0.002 н/д н/д 1.417 0.049 1.599 1.599
Cystine (g) 0.151 0.009 н/д 0.002 0.0 0.001 н/д н/д 0.646 0.073 0.883 0.883
Phenylalanine (g) 0.356 0.012 н/д 0.004 0.0 0.003 н/д н/д 2.039 0.104 2.519 2.519
Tyrosine (g) 0.216 0.011 н/д 0.004 0.0 0.002 н/д н/д 1.74 0.085 2.058 2.058
Valine (g) 0.324 0.012 н/д 0.005 0.0 0.005 н/д н/д 2.536 0.134 3.016 3.016
Arginine (g) 0.297 0.064 н/д 0.007 0.0 0.012 н/д н/д 3.083 0.061 3.524 3.524
Histidine (g) 0.162 0.007 н/д 0.003 0.0 0.002 н/д н/д 1.591 0.049 1.814 1.814
Alanine (g) 0.259 0.011 н/д 0.004 0.0 0.002 н/д н/д 2.785 0.067 3.128 3.128
Aspartic acid (g) 0.416 0.024 н/д 0.01 0.0 0.009 н/д н/д 4.575 0.189 5.223 5.223
Glutamic acid (g) 2.225 0.09 н/д 0.019 0.0 0.015 н/д н/д 7.658 0.476 10.483 10.483
Glycine (g) 0.265 0.016 н/д 0.006 0.0 0.004 н/д н/д 2.511 0.037 2.838 2.838
Proline (g) 0.74 0.02 н/д 0.009 0.0 0.002 н/д н/д 2.113 0.22 3.104 3.104
Serine (g) 0.356 0.012 н/д 0.005 0.0 0.004 н/д н/д 1.765 0.128 2.271 2.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.453 3.05 194.503 194.503
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.224 н/д 0.224 0.224
Saturated Fat (g) 0.648 0.009 0.045 0.006 0.0 0.001 0.011 0.005 2.188 0.384 3.297 3.297
Phytosterols (mg) 4.32 4.176 1.44 н/д 0.0 0.056 0.928 0.488 н/д н/д 11.407 11.407
Monounsaturated Fat (g) 0.551 0.008 0.111 0.066 0.0 0.0 0.007 0.005 2.636 0.171 3.554 3.554
Polyunsaturated (g) 1.112 0.021 0.051 0.024 0.0 0.003 0.044 0.006 2.113 0.024 3.399 3.399