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Рецепт Breadcrumbs, Plain And Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
30.63g 		sugar
13.75g 		salt
0.4g 		parsley
3.61g 		onion
4.8g 		garlic
2.8g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.02 0.0 0.11 0.49 0.47 2.08 2.08
Total Fat (g) 0.05 0.0 0.0 0.03 0.05 0.02 0.15 0.15
Carbohydrates (g) 1.49 13.49 0.0 0.23 3.87 2.04 21.11 21.11
Ash (g) н/д 0.06 0.4 0.08 0.15 0.09 0.78 0.78
Calories (kcal) 10.414 52.25 0.0 1.3 16.656 9.296 89.916 89.916
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 13.0 н/д н/д н/д н/д 13.0 13.0
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д н/д 0.19 0.19
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.84 0.18 0.0 3.17 0.24 0.18 31.61 31.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 13.34 0.0 0.03 1.7 0.68 17.24 17.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.7 0.7
Calcium (mg) 35.837 11.413 0.096 4.982 17.424 2.24 71.991 71.991
Iron (mg) 0.01 0.1 0.0 0.22 0.12 0.08 0.53 0.53
Magnesium (mg) 3.676 1.238 0.004 1.805 5.856 1.624 14.202 14.202
Phosphorus (mg) 28.18 0.55 0.0 2.094 16.32 11.676 58.819 58.819
Potassium (mg) 48.395 18.288 0.032 19.999 45.264 30.828 162.806 162.806
Sodium (mg) 16.847 3.85 155.032 2.022 2.592 0.728 181.07 181.07
Zinc (mg) 0.13 0.0 0.0 0.04 0.11 0.07 0.36 0.36
Copper (mg) 0.003 0.007 0.0 0.005 0.009 0.004 0.028 0.028
Manganese (mg) н/д 0.008 0.0 0.006 0.018 0.015 0.048 0.048
Selenium (mcg) 0.8 0.2 0.0 0.0 0.1 1.1 2.1 2.1
Vitamin A, IU (IU) н/д 0.0 0.0 304.106 0.0 0.0 304.106 304.106
Retinol (mcg) 20.522 0.0 0.0 0.0 0.0 0.0 20.522 20.522
Vitamin A, RAE (mcg_RAE) 20.522 0.0 0.0 15.198 0.0 0.0 35.72 35.72
Beta Carotene (mcg) 0.0 0.0 0.0 182.449 0.0 0.0 182.449 182.449
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.01 0.02 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 200.752 0.0 0.0 200.752 200.752
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 4.8 0.7 0.5 6.2 6.2
Thiamin (mg) 0.012 0.0 0.0 0.003 0.02 0.013 0.049 0.049
Riboflavin (mg) 0.049 0.0 0.0 0.004 0.003 0.004 0.06 0.06
Niacin (mg) 0.025 0.015 0.0 0.047 0.031 0.019 0.137 0.137
Pantothenic acid (mg) н/д 0.018 0.0 0.014 н/д н/д 0.032 0.032
Vitamin B-6 (mg) 0.009 0.006 0.0 0.003 0.059 0.082 0.159 0.159
Folate (mcg) 1.532 0.138 0.0 5.487 7.968 0.056 15.18 15.18
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 4.8 0.3 0.0 0.5 1.9 1.9 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.006 0.006 0.014 0.014
Threonine (g) н/д н/д 0.0 0.004 0.01 0.013 0.027 0.027
Isoleucine (g) н/д н/д 0.0 0.004 0.014 0.018 0.036 0.036
Leucine (g) н/д н/д 0.0 0.007 0.016 0.029 0.052 0.052
Lysine (g) н/д н/д 0.0 0.006 0.023 0.016 0.045 0.045
Methionine (g) н/д н/д 0.0 0.001 0.004 0.01 0.015 0.015
Cystine (g) н/д н/д 0.0 0.0 0.009 0.005 0.014 0.014
Phenylalanine (g) н/д н/д 0.0 0.005 0.012 0.013 0.031 0.031
Tyrosine (g) н/д н/д 0.0 0.003 0.011 0.006 0.02 0.02
Valine (g) н/д н/д 0.0 0.006 0.012 0.02 0.038 0.038
Arginine (g) н/д н/д 0.0 0.004 0.064 0.047 0.115 0.115
Histidine (g) н/д н/д 0.0 0.002 0.007 0.009 0.018 0.018
Alanine (g) н/д н/д 0.0 0.007 0.011 0.01 0.028 0.028
Aspartic acid (g) н/д н/д 0.0 0.01 0.024 0.036 0.071 0.071
Glutamic acid (g) н/д н/д 0.0 0.009 0.09 0.06 0.159 0.159
Glycine (g) н/д н/д 0.0 0.005 0.016 0.015 0.036 0.036
Proline (g) н/д н/д 0.0 0.008 0.02 0.007 0.035 0.035
Serine (g) н/д н/д 0.0 0.005 0.012 0.014 0.031 0.031
Cholesterol (mg) 0.613 0.0 0.0 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.0 0.005 0.009 0.004 0.051 0.051
Phytosterols (mg) н/д н/д 0.0 0.181 4.176 0.224 4.581 4.581
Monounsaturated Fat (g) 0.015 0.0 0.0 0.011 0.008 0.001 0.034 0.034
Polyunsaturated (g) 0.003 0.0 0.0 0.004 0.021 0.011 0.039 0.039