Рецепт Bread Salad With Tomatoes And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread 56.7g	tomatoes 41.41g	wine vinegar 3.73g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	6.66	0.36	0.0	0.0	7.03	56.24
Total Fat (g)	1.04	0.08	0.0	9.0	10.12	80.96
Carbohydrates (g)	32.0	1.62	0.01	0.0	33.63	269.04
Ash (g)	1.24	0.21	0.01	0.0	1.45	11.6
Calories (kcal)	163.859	7.453	0.708	79.56	251.58	2012.64
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.52	н/д	н/д	0.52	4.16
Fructose (g)	н/д	0.57	н/д	н/д	0.57	4.56
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	15.77	39.13	3.52	0.0	58.41	467.28
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.45	1.09	0.0	0.0	2.54	20.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.5	0.0	0.0	1.9	15.2
Calcium (mg)	24.947	4.141	0.224	0.09	29.401	235.208
Iron (mg)	2.06	0.11	0.02	0.05	2.24	17.92
Magnesium (mg)	15.876	4.555	0.149	0.0	20.579	164.632
Phosphorus (mg)	64.637	9.937	0.298	0.0	74.872	598.976
Potassium (mg)	72.574	98.13	1.453	0.09	172.247	1377.976
Sodium (mg)	368.542	2.07	0.298	0.18	371.09	2968.72
Zinc (mg)	0.53	0.07	0.0	0.0	0.6	4.8
Copper (mg)	0.079	0.025	0.0	0.0	0.105	0.84
Manganese (mg)	0.295	0.046	0.002	0.0	0.342	2.736
Selenium (mcg)	15.4	0.0	н/д	0.0	15.4	123.2
Vitamin A, IU (IU)	0.0	344.904	0.0	0.0	344.904	2759.232
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.39	0.0	0.0	17.39	139.12
Beta Carotene (mcg)	0.0	185.908	н/д	0.0	185.908	1487.264
Vitamin E (mg)	0.1	0.22	н/д	1.29	1.62	12.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1065.351	н/д	0.0	1065.351	8522.808
Lutein + zeaxanthin (mcg)	6.804	50.928	н/д	0.0	57.732	461.856
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.07	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	5.3	0.0	0.0	5.4	43.2
Thiamin (mg)	0.244	0.017	н/д	0.0	0.26	2.08
Riboflavin (mg)	0.164	0.008	н/д	0.0	0.173	1.384
Niacin (mg)	2.699	0.244	н/д	0.0	2.943	23.544
Pantothenic acid (mg)	0.187	0.037	н/д	0.0	0.224	1.792
Vitamin B-6 (mg)	0.057	0.033	н/д	0.0	0.09	0.72
Folate (mcg)	83.914	6.211	н/д	0.0	90.125	721.0
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.4	2.8	н/д	0.0	11.2	89.6
Folic acid (mcg)	66.338	0.0	н/д	0.0	66.338	530.704
Tryptophan (g)	0.068	0.004	н/д	0.0	0.072	0.576
Threonine (g)	0.159	0.012	н/д	0.0	0.171	1.368
Isoleucine (g)	0.21	0.008	н/д	0.0	0.218	1.744
Leucine (g)	0.391	0.012	н/д	0.0	0.404	3.232
Lysine (g)	0.17	0.012	н/д	0.0	0.183	1.464
Methionine (g)	0.085	0.004	н/д	0.0	0.089	0.712
Cystine (g)	0.136	0.004	н/д	0.0	0.14	1.12
Phenylalanine (g)	0.278	0.029	н/д	0.0	0.307	2.456
Tyrosine (g)	0.108	0.004	н/д	0.0	0.112	0.896
Valine (g)	0.244	0.008	н/д	0.0	0.252	2.016
Arginine (g)	0.21	0.008	н/д	0.0	0.218	1.744
Histidine (g)	0.119	0.004	н/д	0.0	0.123	0.984
Alanine (g)	0.187	0.012	н/д	0.0	0.2	1.6
Aspartic acid (g)	0.255	0.058	н/д	0.0	0.313	2.504
Glutamic acid (g)	1.865	0.178	н/д	0.0	2.043	16.344
Glycine (g)	0.204	0.008	н/д	0.0	0.212	1.696
Proline (g)	0.629	0.008	н/д	0.0	0.638	5.104
Serine (g)	0.255	0.012	н/д	0.0	0.268	2.144
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.283	0.012	0.0	1.243	1.539	12.312
Phytosterols (mg)	н/д	2.898	н/д	19.89	22.788	182.304
Monounsaturated Fat (g)	0.198	0.012	н/д	6.566	6.777	54.216
Polyunsaturated (g)	0.448	0.033	н/д	0.947	1.428	11.424