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Рецепт Bread Salad With Tomatoes And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped basil Salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
bread
56.7g
tomatoes
41.41g
wine vinegar
3.73g
olive oil
9.0g
Всего в порции Всего в рецепте
Protein (g) 6.66 0.36 0.0 0.0 7.03 56.24
Total Fat (g) 1.04 0.08 0.0 9.0 10.12 80.96
Carbohydrates (g) 32.0 1.62 0.01 0.0 33.63 269.04
Ash (g) 1.24 0.21 0.01 0.0 1.45 11.6
Calories (kcal) 163.859 7.453 0.708 79.56 251.58 2012.64
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.52 н/д н/д 0.52 4.16
Fructose (g) н/д 0.57 н/д н/д 0.57 4.56
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.77 39.13 3.52 0.0 58.41 467.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.45 1.09 0.0 0.0 2.54 20.32
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.0 1.9 15.2
Calcium (mg) 24.947 4.141 0.224 0.09 29.401 235.208
Iron (mg) 2.06 0.11 0.02 0.05 2.24 17.92
Magnesium (mg) 15.876 4.555 0.149 0.0 20.579 164.632
Phosphorus (mg) 64.637 9.937 0.298 0.0 74.872 598.976
Potassium (mg) 72.574 98.13 1.453 0.09 172.247 1377.976
Sodium (mg) 368.542 2.07 0.298 0.18 371.09 2968.72
Zinc (mg) 0.53 0.07 0.0 0.0 0.6 4.8
Copper (mg) 0.079 0.025 0.0 0.0 0.105 0.84
Manganese (mg) 0.295 0.046 0.002 0.0 0.342 2.736
Selenium (mcg) 15.4 0.0 н/д 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 344.904 0.0 0.0 344.904 2759.232
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 0.0 0.0 17.39 139.12
Beta Carotene (mcg) 0.0 185.908 н/д 0.0 185.908 1487.264
Vitamin E (mg) 0.1 0.22 н/д 1.29 1.62 12.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1065.351 н/д 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 6.804 50.928 н/д 0.0 57.732 461.856
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.05 н/д 0.07 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 5.3 0.0 0.0 5.4 43.2
Thiamin (mg) 0.244 0.017 н/д 0.0 0.26 2.08
Riboflavin (mg) 0.164 0.008 н/д 0.0 0.173 1.384
Niacin (mg) 2.699 0.244 н/д 0.0 2.943 23.544
Pantothenic acid (mg) 0.187 0.037 н/д 0.0 0.224 1.792
Vitamin B-6 (mg) 0.057 0.033 н/д 0.0 0.09 0.72
Folate (mcg) 83.914 6.211 н/д 0.0 90.125 721.0
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.4 2.8 н/д 0.0 11.2 89.6
Folic acid (mcg) 66.338 0.0 н/д 0.0 66.338 530.704
Tryptophan (g) 0.068 0.004 н/д 0.0 0.072 0.576
Threonine (g) 0.159 0.012 н/д 0.0 0.171 1.368
Isoleucine (g) 0.21 0.008 н/д 0.0 0.218 1.744
Leucine (g) 0.391 0.012 н/д 0.0 0.404 3.232
Lysine (g) 0.17 0.012 н/д 0.0 0.183 1.464
Methionine (g) 0.085 0.004 н/д 0.0 0.089 0.712
Cystine (g) 0.136 0.004 н/д 0.0 0.14 1.12
Phenylalanine (g) 0.278 0.029 н/д 0.0 0.307 2.456
Tyrosine (g) 0.108 0.004 н/д 0.0 0.112 0.896
Valine (g) 0.244 0.008 н/д 0.0 0.252 2.016
Arginine (g) 0.21 0.008 н/д 0.0 0.218 1.744
Histidine (g) 0.119 0.004 н/д 0.0 0.123 0.984
Alanine (g) 0.187 0.012 н/д 0.0 0.2 1.6
Aspartic acid (g) 0.255 0.058 н/д 0.0 0.313 2.504
Glutamic acid (g) 1.865 0.178 н/д 0.0 2.043 16.344
Glycine (g) 0.204 0.008 н/д 0.0 0.212 1.696
Proline (g) 0.629 0.008 н/д 0.0 0.638 5.104
Serine (g) 0.255 0.012 н/д 0.0 0.268 2.144
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.283 0.012 0.0 1.243 1.539 12.312
Phytosterols (mg) н/д 2.898 н/д 19.89 22.788 182.304
Monounsaturated Fat (g) 0.198 0.012 н/д 6.566 6.777 54.216
Polyunsaturated (g) 0.448 0.033 н/д 0.947 1.428 11.424