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Ингредиенты
- 1/2 c. lowfat milk
- 1/4 c. chocolate creme liqueur, apple brandy, creme de cacao, orange liqueur or possibly amaretto
- 1/4 c. sugar
- 1/2 tsp vanilla
- 1/8 tsp salt
- 1 1/2 c. dry bread cubes
- 3 Tbsp. butter
- 1/4 c. all-purpose flour
- 1 dsh salt
- 3/4 c. lowfat milk
- 4 x egg yolks
- 4 x egg whites
- 1/2 tsp vanilla
- 1/4 c. sugar Buttery Sauce
Инструкции
- Attach a greased and sugared foil collar to a 2-qt souffle dish; set aside. In a medium mixing bowl combine the 1/2 c. lowfat milk, liqueur of your choice, 1/4 c. sugar, 1/2 tsp. vanilla, and 1/8 tsp. salt.
- Stir in the bread cubes; set aside.
- In a small saucepan heat the butter. Stir in the flour and dash salt.
- Add in the 3/4 c. lowfat milk; cook and stir until thickened and bubbly. Remove from heat.
- In a small mixer bowl beat egg yolks 5 min or possibly until thick and lemon coloured. Gradually stir saucepan mix into yolks. Stir in bread mix.
- Wash beaters thoroughly. In a large mixer bowl beat the egg whites and the 1/2 tsp. vanilla until soft peaks form (tips curl); gradually add in the remaining 1/4 c. sugar, beating to stiff peaks (tips stand straight). Fold bread mix into egg whites. Turn into the ungreased souffle dish.
- Bake in a 325F oven for 50 to 55 min or possibly until a knife inserted near center comes out clean. Serve immediately with Buttery Sauce.
- Makes 8servings.
- Buttery Sauce:3/4 c. sugar1/2 c. butter1 slightly beaten egg1/4 c. chocolate creme liqueur, apple brandy, creme de cacao, orange liqueur, or possibly amaretto
- In a small saucepan combine sugar and butter. Cook mix over medium heat, stirring constantly, until sugar dissolves, about 5 min.
- Remove from heat. Stir some of the mix into the egg. Return mix to pan; cook and stir 2 min more. Cold slightly; stir in desired liqueur (use same liqueur you used in the souffle). Serve the sauce hot over souffle.
- Makes one c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 244 | |
| Calories from Fat 65 | 27% |
| Total Fat 7.39g | 9% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 322mg | 13% |
| Potassium 115mg | 3% |
| Total Carbs 38.65g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 15.34g | 10% |
| Protein 5.95g | 10% |
