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Ингредиенты
- 3 med.-sized potatoes
- 1/2 bunch cilantro (rinsed and minced)
- 1/2 med. onion (minced)
- 1 (4 ounce.) can green chilies (minced)
- 3/4 teaspoon salt
- 1/2 teaspoon lemon juice
- Freshly grnd black pepper (to taste)
- 1 (1 1/2 lb.) loaf white bread
- Water for dipping bread (can use lowfat milk too)
- Veg. oil
Инструкции
- Peel potatoes, slice in pcs and boil in pot of water till cooked tender. Drain potatoes and mash in large bowl or possibly pot in that they were cooked. Add in cilantro, onion, chilies, salt, lemon juice and pepper. Mash and mix well.
- Trim crusts from bread. In a shallow bowl of water, dip a slice of bread and remove it immediately. Gently press the slice between your hands to remove excess liquid and to flatten. Form small balls of mashed potato and place in center of damp bread square, fold up sides around potato mix and gently squeeze; press ends of bread together to create a ball.
- In a large pan over medium heat, fry rolls in warm oil, turning each roll as it browns. Remove when browned on all sides and drain on paper towels. Makes about 3 dozen rolls, depending on size.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1064mg | 44% |
| Potassium 158mg | 5% |
| Total Carbs 59.07g | 16% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.71g | 4% |
| Protein 8.94g | 14% |
