Рецепт Brazos Turkey Chili
Порций: 12
Ингредиенты
- 1 lg. yellow onion, minced
- 6 garlic cloves, chopped
- 2 tbsp. cumin seed
- 6 tbsp. extra virgin olive oil, divided use
- 2 red bell peppers, seeded & minced
- 2 Polano peppers, seeded & minced
- 2 Jalapenos, seeded & minced
- 2 Serranos, seeded & minced
- 1 c. Ancho and New Mexico red chili paste
- 3 tbsp. red chili pwdr
- 1 tbsp. each: grnd coriander, cinnamon & black pepper
- 2 lbs. grnd turkey
- 4 c. tomatoes with juice, minced
- 2 c. chicken stock
- 1 c. Mexican beer
- 1 (7 ounce.) can Chipotle peppers in Adobo sauce, coarsely minced
- 1/4 c. grated unsweetened chocolate
- For Garnish: minced green onion
- Cilantro
- Cheese, grated
- Fried tortilla strips
- Lowfat sour cream
Инструкции
- Saute/fry onion, garlic and cumin in 3 Tbsp. extra virgin olive oil till transparent. Add in minced peppers and saute/fry over medium heat about 10 min. Add in chili paste, chili pwdr, coriander, cinnamon and pepper. Saute/fry 5 min and set aside. Brown turkey in remaining extra virgin olive oil. Add in tomatoes, chicken stock and beer and chiptles. Simmer slowly 30 to 45 min. Just before serving, stir in chocolate. Garnish with minced green onions, cilantro, grated cheese, tortilla strips and lowfat sour cream. Makes 8 to 10 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 12 servings | |
Calories 309 | |
Calories from Fat 158 | 51% |
Total Fat 17.92g | 22% |
Saturated Fat 4.35g | 17% |
Trans Fat 0.2g | |
Cholesterol 62mg | 21% |
Sodium 199mg | 8% |
Potassium 962mg | 27% |
Total Carbs 21.09g | 6% |
Dietary Fiber 7.7g | 26% |
Sugars 2.75g | 2% |
Protein 18.64g | 30% |